Navigation Links
Nordic walking improves health of heart failure patients
Date:5/20/2012

Nordic walking enables heart failure patients to exercise more intensely than walking without poles.

The research was presented at the Heart Failure Congress 2012, 19-22 May, in Belgrade, Serbia. The Congress is the main annual meeting of the Heart Failure Association of the European Society of Cardiology.

Aerobic exercise in patients with heart failure improves quality of life and reduces heart failure related hospitalisations. However, many heart failure patients find it difficult to exercise. In Nordic walking, people use poles and their arms copy the motions of cross country skiing. It is one of the fastest developing forms of physical activity in Europe and is safe for older patients, especially those above the age of 65, making it a good possibility for patients with heart failure.

For the study (abstract P939) 12 patients with heart failure and 12 healthy adults did two submaximal six-minute walking tests on a level treadmill at a constant speed of 5km per hour. Participants did one test with Nordic walking poles and one without.

The researchers compared the cardiorespiratory responses during walking with and without poles. In the healthy group, compared to walking without poles Nordic walking increased oxygen consumption (VO2) by 4.9 ml/kg/minute (a median increase of 37%) and led to a higher respiratory quotient (median increase of 5%). Peak heart rate was 20 beats per minute higher, maximal systolic blood pressure (BP) was 15 mmHg higher, and fatigue level was increased by 2 points on the Borg Scale. All results were significant (p=0.05).

In patients with heart failure, compared to walking without poles Nordic walking increased VO2 by 2.9 ml/kg/minute (14.7%) and respiratory quotient by 18%. Peak heart rate was 15 beats per minute higher, maximal BP was 10 mmHg higher, and fatigue level was increased by 2 points. All results were significant (p=0.05).

In both the healthy group and patients with heart failure, there were no signs of cardiac ischaemia and no significant arrhythmias during the tests.

The researchers concluded that Nordic walking allows healthy people and patients with heart failure to safely increase the intensity of exercise and gain additional cardiorespiratory benefits from exercise.

"In Nordic walking we have a big workload because we use additional muscle groups," says lead author Andrzej Lejczak, a physiotherapist at the Military Hospital in Wroclaw, Poland, and a PhD student at the University School of Physical Education in Wrocław. "We walk with four limbs, so we're exercising our arms and legs at the same time - that's why we have such a beneficial response."

He adds: "The implication is that Nordic walking is safe to include in cardiac rehabilitation programmes for patients with heart failure."

Patients simply need to purchase Nordic walking poles, which cost about 50, then take two or three one-hour lessons. After that they can exercise on their own outdoors, without needing to visit the gym.

Previous studies by Mr Lejczak have shown that Nordic walking improves quality of life, aerobic capacity and physical fitness in heart failure patients.


'/>"/>

Contact: ESC Press Office
press@escardio.org
33-049-294-8627
European Society of Cardiology
Source:Eurekalert

Related medicine news :

1. InterHealth's UC-II in New Joint-Health Product from Nordic Naturals
2. Nordic Walking Clinics Coming To The YMCA In Cadillac, Michigan - Hosted by WWW.SKIWALKING.COM and the American Nordic Walking System
3. Sleepwalking in Adults More Common Than Thought
4. Can Walking Speed, Hand Grip in Middle Age Predict Dementia Risk?
5. Texting, Talking on Cellphone Slows Walking Pace: Study
6. Walking skills program improves physical function following hip replacement surgery
7. Walking While Drunk Can Lead to Deadly Accidents: Expert
8. Slower Walking Speed Linked to Surgical Risk in Elderly
9. Foot positioning during walking and running may influence ankle sprains
10. Walking, sex and spicy food are favored unprescribed methods to bring on labor
11. Walking the Dog Benefits You, Too
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:2/24/2017)... ... 2017 , ... Houston dentist , Dr. Behzad Nazari, ... Center. Currently, patients can get single dental implants for $3,599 and All On ... more about these offers by contacting Antoine Dental Center. Both of these options ...
(Date:2/24/2017)... , ... February 24, 2017 , ... The Smart Machine ... from Oxford University predict that 47 percent of all jobs in the United States ... “smart” and “successful.” The day of the aggressive know-it-all who steamrolls over colleagues is ...
(Date:2/24/2017)... ... February 24, 2017 , ... With ProGlass Prism users now have the ... have total control over position, rotation, distortion, edge softness, edge blur, chromatic aberration, individual ... X. , With ProGlass Prism users are given the tools and effects to ...
(Date:2/24/2017)... ... February 24, 2017 , ... The Radiology Business Management Association will ... at the annual Building Better Radiology Marketing Programs conference, held this year ... Worth, Texas. Nine awards are given out in five categories. They are:, ...
(Date:2/23/2017)... MA (PRWEB) , ... February 23, 2017 , ... ... and Department of Justice jointly issued a letter to withdraw previous ... accordance with their gender identity. The guidance issued in May 2016 by the ...
Breaking Medicine News(10 mins):
(Date:2/24/2017)... and Markets has announced the addition of the "Dry eye Drugs ... ... Drugs Price Analysis and Strategies - 2016, provides drug pricing data and ... following questions: What are the key drugs ... in the Global Dry eye market? What are the ...
(Date:2/24/2017)... CHAPEL HILL, N.C. , Feb. 24, 2017 ... sector are exploring ways to increase their self-service ... as Health Care Providers (HCPs). New ... that many pharma organizations have developed self-service website ... questions electronically.  This is just one of many ...
(Date:2/24/2017)... 2017 Report analyzes the worldwide markets for Endodontic ... for the US, Canada , ... Asia-Pacific , Latin America , and ... the period 2015 through 2022. Also, a six-year historic analysis ... derived from primary and secondary research. Company profiles are primarily ...
Breaking Medicine Technology: