Navigation Links
Nordic walking improves health of heart failure patients
Date:5/20/2012

Nordic walking enables heart failure patients to exercise more intensely than walking without poles.

The research was presented at the Heart Failure Congress 2012, 19-22 May, in Belgrade, Serbia. The Congress is the main annual meeting of the Heart Failure Association of the European Society of Cardiology.

Aerobic exercise in patients with heart failure improves quality of life and reduces heart failure related hospitalisations. However, many heart failure patients find it difficult to exercise. In Nordic walking, people use poles and their arms copy the motions of cross country skiing. It is one of the fastest developing forms of physical activity in Europe and is safe for older patients, especially those above the age of 65, making it a good possibility for patients with heart failure.

For the study (abstract P939) 12 patients with heart failure and 12 healthy adults did two submaximal six-minute walking tests on a level treadmill at a constant speed of 5km per hour. Participants did one test with Nordic walking poles and one without.

The researchers compared the cardiorespiratory responses during walking with and without poles. In the healthy group, compared to walking without poles Nordic walking increased oxygen consumption (VO2) by 4.9 ml/kg/minute (a median increase of 37%) and led to a higher respiratory quotient (median increase of 5%). Peak heart rate was 20 beats per minute higher, maximal systolic blood pressure (BP) was 15 mmHg higher, and fatigue level was increased by 2 points on the Borg Scale. All results were significant (p=0.05).

In patients with heart failure, compared to walking without poles Nordic walking increased VO2 by 2.9 ml/kg/minute (14.7%) and respiratory quotient by 18%. Peak heart rate was 15 beats per minute higher, maximal BP was 10 mmHg higher, and fatigue level was increased by 2 points. All results were significant (p=0.05).

In both the healthy group and patients with heart failure, there were no signs of cardiac ischaemia and no significant arrhythmias during the tests.

The researchers concluded that Nordic walking allows healthy people and patients with heart failure to safely increase the intensity of exercise and gain additional cardiorespiratory benefits from exercise.

"In Nordic walking we have a big workload because we use additional muscle groups," says lead author Andrzej Lejczak, a physiotherapist at the Military Hospital in Wroclaw, Poland, and a PhD student at the University School of Physical Education in Wrocław. "We walk with four limbs, so we're exercising our arms and legs at the same time - that's why we have such a beneficial response."

He adds: "The implication is that Nordic walking is safe to include in cardiac rehabilitation programmes for patients with heart failure."

Patients simply need to purchase Nordic walking poles, which cost about 50, then take two or three one-hour lessons. After that they can exercise on their own outdoors, without needing to visit the gym.

Previous studies by Mr Lejczak have shown that Nordic walking improves quality of life, aerobic capacity and physical fitness in heart failure patients.


'/>"/>

Contact: ESC Press Office
press@escardio.org
33-049-294-8627
European Society of Cardiology
Source:Eurekalert

Related medicine news :

1. InterHealth's UC-II in New Joint-Health Product from Nordic Naturals
2. Nordic Walking Clinics Coming To The YMCA In Cadillac, Michigan - Hosted by WWW.SKIWALKING.COM and the American Nordic Walking System
3. Sleepwalking in Adults More Common Than Thought
4. Can Walking Speed, Hand Grip in Middle Age Predict Dementia Risk?
5. Texting, Talking on Cellphone Slows Walking Pace: Study
6. Walking skills program improves physical function following hip replacement surgery
7. Walking While Drunk Can Lead to Deadly Accidents: Expert
8. Slower Walking Speed Linked to Surgical Risk in Elderly
9. Foot positioning during walking and running may influence ankle sprains
10. Walking, sex and spicy food are favored unprescribed methods to bring on labor
11. Walking the Dog Benefits You, Too
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:12/7/2016)... , ... December 07, 2016 , ... “Tomorrow Trump Goes ... Trump bringing greatness back to the presidency and to America. “Tomorrow Trump Goes To ... do as much as she can for this country. , Nancy attributes her patriotic ...
(Date:12/7/2016)... WI (PRWEB) , ... December 07, 2016 , ... ... Labs, was honored to present at the International Probiotic Association’s Washington DC workshop ... and government regulators to engage in dialog regarding probiotic dietary supplement regulations. ...
(Date:12/6/2016)... ... December 06, 2016 , ... Men ... a higher risk of serious health problems, such as cardiovascular illness, according to ... Soleymani of Beverly Hills Periodontics & Dental Implant Center notes that the correlation ...
(Date:12/6/2016)... ... December 06, 2016 , ... ... health management, announces today a strategic relationship with CitiusTech, a leading healthcare ... engine that offers advanced Clinical Quality Measures (CQM) computation capabilities (as a ...
(Date:12/6/2016)... ... December 06, 2016 , ... CarriersEdge, providers of online ... new suite of Driver Wellness courses. Offered in three modules, the courses can be ... so fleets can educate drivers about how to stay healthy on the road. , ...
Breaking Medicine News(10 mins):
(Date:12/6/2016)... NEW YORK , Dec. 6, 2016 ... atomic nucleus. Radioisotopes are produced either by using nuclear ... energy in the form of alpha, beta or gamma ... thus emitted are used in Nuclear medicine, specifically in ... to provide diagnostic information about a human body,s functioning. ...
(Date:12/6/2016)... 6, 2016 Human Vaccines Market: Scope ... wise and country wise analysis of the human ... of human vaccines products, raw material suppliers, vaccine ... the market. The report provides qualitative and ... Qualitative analysis comprises market dynamics, trends, product overview, ...
(Date:12/6/2016)... BOLTON, Miss. , Dec. 6, 2016 ... and rescue personnel in a simulated mass casualty event ... Mississippi . The technology debuted before an audience ... Bryant and representatives from Homeland Security, Federal Law ... Telemedical Drone Project, known as HiRO (Health Integrated Rescue ...
Breaking Medicine Technology: