Navigation Links
No Trick to Halloween Sweet Treats

Leading Penn State Registered Dietitian Kris Clark, Ph.D., offers easy tips

to help kids have a safe, nutritious - and fun - Halloween!

WASHINGTON, Oct. 27 /PRNewswire/ -- If this year's Halloween is like those past, some 36 million children(1), aged five to thirteen years, are poised to don costumes to go trick-or-treating. And while it is a holiday when Americans focus on sweet treats, registered dietitian Kris Clark, Ph.D., of Pennsylvania State University, says that Halloween is a perfect time to clear up confusion about the role of sweets in the diet and misconceptions about different sweeteners.

In 2005, the U.S. Dietary Guidelines Advisory Committee recommended limiting so-called "discretionary" calories to about 200 per day for adults and about 180 calories daily for youngsters aged nine to thirteen years. Sweet treats fall in that category, according to Dr. Clark.

"No one says that it's smart to eat a lot of these foods," Dr. Clark says. "But an occasional treat can be allowed. And Halloween is one of those days when it's fine to enjoy a few treats."

Dr. Clark adds that the sweeteners used in many Halloween treats are nearly identical. "High fructose corn syrup and table sugar both contain the same four calories per gram and are metabolized the same way in the body," she says. "And, I agree with the Food and Drug Administration's decision that high fructose corn syrup can be used in 'natural' labeled products."

Dr. Clark also concurs with the recent finding by the American Medical Association that "high fructose syrup does not appear to contribute to obesity more than other caloric sweeteners."

"Many accusations today rely on speculation that tries to link single ingredients, including sweeteners such as high fructose corn syrup, to obesity," said Dr. Clark. "All Americans are eating more of everything -- it's the excess calories and sedentary lifestyle that are having the greatest impact."

A recent, national survey(2) of 400 mothers finds that many worry most about individual ingredients -- rather than calories -- in their children's food. When asked what they are concerned about when buying food for their children, half responded with sugar (50%) and high fructose corn syrup (49%), while only one quarter cited the caloric content of food.
To help keep Halloween fun and healthy, Dr. Clark recommends:

Swap dark chocolate for milk chocolate. It provides more flavor to help

satisfy young and old taste buds, plus it's got antioxidants, which have a

variety of health benefits, including boosting immunity.

Control portions with 100-calorie snack packs. Provide pre-packaged

100-calorie servings of your favorite cookies, crackers and snack mixes.

Sneak in some protein. Protein helps moderate blood sugar from rising

fast after eating. So look for treats with nuts or peanut butter. Small

packages of commercially prepared trail mix are another option.

Add fruit. Chocolate-covered or yogurt-covered raisins or other dried

fruit are easy ways to boost nutritional value.

Consider non-food treats. Toss stickers, removable tattoos, sport or

character cards, bracelets or necklaces to the trick-or-treat bowl or

basket, then let kids choose for themselves.

Find more science-based information on sweeteners at

CRA is the national trade association representing the corn refining (wet milling) industry of the United States. CRA and its predecessors have served this important segment of American agribusiness since 1913. Corn refiners manufacture sweeteners, ethanol, starch, bioproducts, corn oil, and feed products from corn components such as starch, oil, protein, and fiber.

(1) U.S Census National Population Estimates, July 1, 2008

(2) Wakefield, a national polling firm, conducted the survey between

August 18 and August 25, 2008 using an email invitation and an online

survey. Results were collected from a random sample of 400 mothers

ages eighteen and older. Quotas are set to ensure reliable and

accurate representation of the total U.S. population.

SOURCE Corn Refiners Association
Copyright©2008 PR Newswire.
All rights reserved

Related medicine news :

1. Sodexho, Inc. Announces Patrick E. Connolly as Market President & COO
2. Patrick L. Nelson Named Chief Suitability Officer of Allianz Life Insurance Company of North America
3. Big Tobaccos Latest Dirty Trick: Deceiving Oregon Voters
4. Texas Affiliates of Susan G. Komen for the Cure, Sen. Kirk Watson, Rep. Patrick Rose, Singer Kelly Willis, Breast Cancer Survivors and Activists Rally for Passage of Proposition 15
5. DuPont Scores a Hat Trick for Innovation
6. Trick-or-Treat Your Way to an Allergy-Free Halloween
7. Dont Be Tricked By Your Teen This Month - Its Time To Talk With Teens About Drug and Alcohol Use
8. A fresh look at existing therapies: Researchers explore ways to teach approved drugs new tricks
9. Food tricks that combat sneaky, creepy Halloween treats
10. Governor Strickland Declares November Tay-Sachs Awareness Month
11. Old Dogs Can Learn New Tricks
Post Your Comments:
(Date:11/30/2015)... ... ... Products, Inc today announced the introduction of three Nightstick® brand LED traffic wands with an ... red ( NSP-1632 ), yellow ( NSP-1634 ) and blue ( NSP-1636 ), the SL-1600 ... 27 hours in blinking strobe mode using a fresh set of 3 AAA cells (included). ...
(Date:11/29/2015)... St. Petersburg, FL (PRWEB) , ... November 30, ... ... beauty are available today from the new company, Sublime Beauty NATURALS®. All products ... organic and natural products, like essential oils, organic facial serums and USDA Certified ...
(Date:11/29/2015)... Lake Orion, Clarkston, Metamora, Michigan (PRWEB) , ... November 29, 2015 ... ... child's football games, basketball games. Things that as a Mother and Wife would love ... it was no mistake that I just happened to call Dr. Zaidan first. They ...
(Date:11/29/2015)... ... November 29, 2015 , ... NewsWatch featured X-wing as ... available to consumers. Amanda Forstrom, a technology expert and special reporter for NewsWatch, conducted ... reality in the future. , It’s the future because flying cars are about to ...
(Date:11/29/2015)... ... November 29, 2015 , ... While conventional walkers afford considerable help with ... to exercise weights. Fortunately, an inventor from Uniontown, Pa., has found a way to ... the benefits of a standard walker to improve the user’s quality of life. To ...
Breaking Medicine News(10 mins):
(Date:11/30/2015)... , November 30, 2015 North ... and is expected to grow at a CAGR of 7.6% from ... was valued at USD 135.6 million in 2014, and is expected ... --> According to the new Market Research Report "North ... non-invasive), By End User (Hospitals, ambulatory care, others) - Analysis And ...
(Date:11/30/2015)... -- (HK$,000)For the Six Months Ended 30 September 2015 2014RestatedChange%Turnover 545,575 , ... 421,979 , 384,242 , 9.8 ... , (18.3) Medical Insurance Administration Service Income , ... Medical Devices and Accessories Sales , 89,645 , ... , 2,822 , 2,917 , ...
(Date:11/30/2015)... Calif. , Nov. 30, 2015 /PRNewswire/ ... the norm in U.S. medical imaging is ... increasingly popular accountable care payer-provider contracts are ... and, in their wake, alter provider-vendor relationships. ... payments will push forward new purchasing frameworks ...
Breaking Medicine Technology: