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Night Owls' Poor Sleep Habits Can Hurt Grades
Date:6/16/2011

rders Center in Dayton, Ohio, and a research associate professor at Wright State University Boonshoft School of Medicine.

She agreed that night owl students, with effort, can become more like larks. One of the simplest ways: "Set up a regular wakeup time," Arand suggested, such as 8 a.m. or 9 a.m. Then, a person will begin to get sleepier earlier in the evening. "Probably it will take about one to two weeks to reset your circadian rhythm," she said.

Because these studies were presented at a medical meeting, the data and conclusions should be viewed as preliminary until published in a peer-reviewed journal.

More information

To learn more about sleep and test your sleep IQ, visit the U.S. National Institutes of Health.

SOURCES: Jennifer Peszka, Ph.D., associate professor, psychology, Hendrix College, Conway, Ark.; Donna Arand, Ph.D., clinical director, Kettering Sleep Disorders Center, and research associate professor, Wright State University Boonshoft School of Medicine, both in Dayton, Ohio; June 15, 2011, presentation, SLEEP 2011, Minneapolis


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