CHICAGO --- Mindfulness training for individuals with early-stage dementia and their caregivers together in the same class was beneficial for both groups, easing depression and improving sleep and quality of life, reports new Northwestern Medicine study.
"The disease is challenging for the affected person, family members and caregivers," said study lead author Ken Paller, professor of psychology at Weinberg College of Arts and Sciences at Northwestern and a fellow of the Cognitive Neurology and Alzheimer's Disease Center at Northwestern University Feinberg School of Medicine. "Although they know things will likely get worse, they can learn to focus on the present, deriving enjoyment in the moment with acceptance and without excessive worry about the future. This is what was taught in the mindfulness program."
The study will be published August 25 in the American Journal of Alzheimer's Disease and Other Dementias.
Neurodegenerative diseases such as Alzheimer's are particularly hard on caregivers, who are often close family members. They tend to have an increased incidence of anxiety, depression, immune dysfunction and other health concerns as well as an increased mortality rate, according to prior studies.
This is the first study to show that the caregiver and the patient both benefit from undergoing mindfulness training together. This is important because caregivers often don't have much time on their own for activities that could relieve their emotional burden.
The training also helps the patient and caregiver accept new ways of communicating, scientists said.
"One of the major difficulties that individuals with dementia and their family members encounter is that there is a need for new ways of communicating due to the memory loss and other changes in thinking and abilities," noted study co-author Sandra Weintraub, a professor of psychiatry and behavioral sciences at Feinberg and a neuropsycholog
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