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New Study Reveals that Late Night Food Intake Hinders Weight Loss, Making Weight Loss Supplements Like Prescopodene Helpful With Shedding Excess Pounds
Date:5/15/2013

Australia (PRWEB) May 15, 2013

It’s long been debated as to whether it matters when calories are consumed when trying to lose weight. Now research results suggest that eating closer to bedtime does, in fact, negatively impact the ability to drop excess weight, making weight loss supplements like Prescopodene valuable to lowering overall body fat levels.

In a study published in the International Journal of Obesity in April 2013, researchers followed 420 subjects who went on a 20-week weight loss regimen. They divided them into two groups: early eaters and late eaters.

The early eaters were defined as those that regularly consumed lunch prior to 3:00 PM and the late eaters were those that usually ate after that particular time. They also followed the individual’s energy levels, hormones relating to appetite and sleep patterns.

What they found is that the late eaters not only lost weight at a slower rate but they loss less of it too, regardless of the fact that most of the other factors were almost the same. In other words, they had similar energy levels, appetite hormones and sleep patterns, just different weight loss results.

The only major difference that they noted is that most late eaters either ate a skimpy breakfast or bypassed it completely. Other than that, most other variables weren’t off enough to account for the results.

This suggests that eating earlier in the day as opposed to consuming a lot of calories at night will assist in weight loss efforts. Therefore, all-natural weight loss supplements which help control appetite, like Prescopodene, may give people the assistance they need to fight late night cravings and succeed at weight loss
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