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New Studies Examining Positive Connections Between Diet Rich in Wild Blueberries and Better Brain Health
Date:5/10/2013

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Balance and Cognition
As people age, their ability to balance can deteriorate. Scientists at the USDA Human Nutrition Research Center on Aging at Tufts University in Boston are currently exploring how blueberries impact balance, gait and cognition in older subjects.

“Balance is critical to many mobile functions,” said Barbara Shukitt-Hale, one of the leaders of the study at Tufts. “Diminished ability to balance can cause difficulty walking, increase falls and result in an inability to carry out many daily tasks that are critical for independent living.”

The Wild Blueberry
According to research, Wild Blueberries contain higher concentrations of compounds than most other berries, making them an excellent choice for people looking to improve health through diet. This same research also states that it is never too early or too late to benefit from the compounds in Wild Blueberries. It is simple and easy to make Wild Blueberries part of a healthy diet because they are frozen at the peak of antioxidant freshness to lock in their nutritive value and available year round in the frozen fruit case of grocery stores.

“It’s best if you can get a daily dose of Wild Blueberries but if not individuals should aim for enjoying them a minimum of 3-4 times a week for maximum nutritional benefits,” said Susan Davis, MS, RD, nutrition advisor to the Wild Blueberry Association of North America. “Try frozen Wild Blueberries in smoothies, a handful on oatmeal or yogurt or sprinkled on an open-face peanut butter sandwich for a great way to get the protective nutrition all bodies need for good health.”

About the Wild Blueberry Association of North America (http://www.wildblueberries.com)
The Wild Blueberry Association of North America is a trade association of growers and processors of Wild Blueberries from Maine and Canada, dedicate
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