Navigation Links
New Stress Management Group Offered by Blake Psychotherapy & Associates
Date:1/17/2013

Columbia, MD (PRWEB) January 17, 2013

Stacey Hellman, a licensed clinical social worker and an associate at Blake Psychotherapy, has announced the start of a 6-week series called the “Relaxation Response” group. The 1.5 hour group will be held on Saturdays from 1:30pm-3:00pm at the main office in Columbia, MD, beginning on February 9th and continuing for 6 consecutive weeks. The purpose of the group is to learn easy and effective ways to handle stress, which many people struggle with especially around the holiday season and Winter months. The cost is $210, or $200 if paid by the end of January.

“In my experience working in the addiction field, it is clear that many people lack the necessary tools and techniques to diffuse the stresses of life in healthy ways. As a result, they often turn to quick fixes such as drugs, alcohol, cigarettes, compulsive shopping, and binge eating in attempts to comfort themselves,” Hellman states. “Ironically, the most effective and long-lasting strategies for stress management are health-promoting, easy to learn and use, and available to everyone,” she adds.

The format of the group will be mostly experiential, with some dialogue to process the exercises and reinforce what has been learned. Techniques such as guided meditation, various breathing techniques, simple yoga postures, and body centered exercises will be offered to group members. Objectives for the group can be found on Ms. Hellman's page of the Blake Psychotherapy website. According to Hellman, “It is important to have repeated exposure to these techniques in order for them to be effective once the group ends. Financial concerns, family issues, and health problems will recur throughout a person’s life.” To register for the group, you may contact Stacey Hellman at 410-206-8573.

Blake Psychotherapy & Associates is comprised of three clinicians (Sarah Blake LCSW, Stacey Hellman LCSW-C and Sharon Cannon PhD). The group practice, formed in 2012, is an expansion of Sarah Blake’s private psychotherapy practice and is still in the process of growing. At Blake Psychotherapy, clients are treated for a variety of issues such as depression, anxiety, eating disorders, addictions, trauma, and many others. If you are seeking treatment and would like more information about the services they provide, or would like a more detailed description of the Relaxation Response group, visit their website at http://www.blakepsychotherapy.com.

Read the full story at http://www.prweb.com/releases/blakepsychotherapy/stressmanagement/prweb10321847.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Elevated levels of C-reactive protein appear associated with psychological distress, depression
2. Fit and Healthy with Beth gives Her Tips to Stay Stress Free this Holiday Season
3. Dr. Roxanne Daleo Offers Tips for Managing Stress and Grief in Children After the Sandy Hook Elementary Tragedy
4. Stress, Depression Linked to Raised Stroke Risk in Seniors
5. Relaxintuit.com Now Provides Christmas Stress Relief Tips and Gift Ideas for Moms & Dads of All Ages, from Award-Winning Stress Management Expert Susie Mantell
6. SouthPark Hypnosis’ Mindful Holiday Gift Ideas for Stress Reduction
7. Kinsey research: Postpartum women less stressed by threats unrelated to the baby
8. Give Your Heart the Gift of a Stress-Free Holiday
9. Rejected hearts now viable for transplantation after stress echo
10. Study Supports Link Between Stress, Epileptic Seizures
11. Best Christmas Gift for 2012: Instant Stress Relief on CD! Relaxintuit.com’s Award-Winning Meditation CD Soothes Anxiety, Depression, Pain & Supports Deep, Healthy Sleep
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:6/26/2016)... Carolina (PRWEB) , ... June 26, 2016 , ... ... of a new product that was developed to enhance the health of felines. The ... centuries. , The two main herbs in the PawPaws Cat Kidney Support ...
(Date:6/25/2016)... ... ... The temporary closing of Bruton Memorial Library on June 21 due to a possible lice ... overlooked aspect of head lice: the parasite’s ability to live away from a human host, ... a necessary one in the event that lice have simply gotten out of control. , ...
(Date:6/25/2016)... ... 25, 2016 , ... On Friday, June 10, Van Mitchell, Secretary of the ... to iHire in recognition of their exemplary accomplishments in worksite health promotion. , The ... Health & Wellness Symposium at the BWI Marriott in Linthicum Heights. iHire was one ...
(Date:6/24/2016)... ... 2016 , ... Marcy was in a crisis. Her son James, eight, was out of control. ... and physically. , “When something upset him, he couldn’t control his emotions,” remembers Marcy. ... rocks at my other children and say he was going to kill them. If ...
(Date:6/24/2016)... Rhinebeck, NY (PRWEB) , ... June 24, 2016 , ... Topical BioMedics, Inc, makers of ... of companies that call for a minimum wage raise to $12 an hour by 2020 ... wage. This will restore the lost value of the minimum wage, assure the wage floor ...
Breaking Medicine News(10 mins):
(Date:6/23/2016)... RIDGE, Ill. and INDIANAPOLIS ... of students receiving a Lilly Diabetes Tomorrow,s Leaders Scholarship ... The 2016 scholarship winners, announced today online at ... to let type 1 diabetes stand in the way ... Diabetes has supported the Foundation,s scholarship program since 2012, ...
(Date:6/23/2016)... , June 23, 2016  Guerbet announced today ... Inc.,s Supplier Horizon Award . One ... Guerbet was recognized for its support of Premier members ... through clinical excellence, and commitment to lower costs. ... receive this recognition of our outstanding customer service from ...
(Date:6/23/2016)... 23, 2016  Experian Health, the healthcare ... the patient payment and care experience, today ... products and services that will enhance the ... offerings. These award-winning solutions will enable healthcare ... compliant in an ever-changing environment and redefine ...
Breaking Medicine Technology: