Navigation Links
New Stress Management Group Offered by Blake Psychotherapy & Associates
Date:1/17/2013

Columbia, MD (PRWEB) January 17, 2013

Stacey Hellman, a licensed clinical social worker and an associate at Blake Psychotherapy, has announced the start of a 6-week series called the “Relaxation Response” group. The 1.5 hour group will be held on Saturdays from 1:30pm-3:00pm at the main office in Columbia, MD, beginning on February 9th and continuing for 6 consecutive weeks. The purpose of the group is to learn easy and effective ways to handle stress, which many people struggle with especially around the holiday season and Winter months. The cost is $210, or $200 if paid by the end of January.

“In my experience working in the addiction field, it is clear that many people lack the necessary tools and techniques to diffuse the stresses of life in healthy ways. As a result, they often turn to quick fixes such as drugs, alcohol, cigarettes, compulsive shopping, and binge eating in attempts to comfort themselves,” Hellman states. “Ironically, the most effective and long-lasting strategies for stress management are health-promoting, easy to learn and use, and available to everyone,” she adds.

The format of the group will be mostly experiential, with some dialogue to process the exercises and reinforce what has been learned. Techniques such as guided meditation, various breathing techniques, simple yoga postures, and body centered exercises will be offered to group members. Objectives for the group can be found on Ms. Hellman's page of the Blake Psychotherapy website. According to Hellman, “It is important to have repeated exposure to these techniques in order for them to be effective once the group ends. Financial concerns, family issues, and health problems will recur throughout a person’s life.” To register for the group, you may contact Stacey Hellman at 410-206-8573.

Blake Psychotherapy & Associates is comprised of three clinicians (Sarah Blake LCSW, Stacey Hellman LCSW-C and Sharon Cannon PhD). The group practice, formed in 2012, is an expansion of Sarah Blake’s private psychotherapy practice and is still in the process of growing. At Blake Psychotherapy, clients are treated for a variety of issues such as depression, anxiety, eating disorders, addictions, trauma, and many others. If you are seeking treatment and would like more information about the services they provide, or would like a more detailed description of the Relaxation Response group, visit their website at http://www.blakepsychotherapy.com.

Read the full story at http://www.prweb.com/releases/blakepsychotherapy/stressmanagement/prweb10321847.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Elevated levels of C-reactive protein appear associated with psychological distress, depression
2. Fit and Healthy with Beth gives Her Tips to Stay Stress Free this Holiday Season
3. Dr. Roxanne Daleo Offers Tips for Managing Stress and Grief in Children After the Sandy Hook Elementary Tragedy
4. Stress, Depression Linked to Raised Stroke Risk in Seniors
5. Relaxintuit.com Now Provides Christmas Stress Relief Tips and Gift Ideas for Moms & Dads of All Ages, from Award-Winning Stress Management Expert Susie Mantell
6. SouthPark Hypnosis’ Mindful Holiday Gift Ideas for Stress Reduction
7. Kinsey research: Postpartum women less stressed by threats unrelated to the baby
8. Give Your Heart the Gift of a Stress-Free Holiday
9. Rejected hearts now viable for transplantation after stress echo
10. Study Supports Link Between Stress, Epileptic Seizures
11. Best Christmas Gift for 2012: Instant Stress Relief on CD! Relaxintuit.com’s Award-Winning Meditation CD Soothes Anxiety, Depression, Pain & Supports Deep, Healthy Sleep
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:10/13/2017)... NJ (PRWEB) , ... October 13, 2017 , ... Global ... at scenic Alexandria Park in Milford, NJ. This free event, sponsored by Global ... physical activity. The fun run is geared towards children of all ages; it ...
(Date:10/13/2017)... ... ... Journey: From the Mountains to the Mission Field”: the story of a missionary couple ... From the Mountains to the Mission Field” is the creation of published author, Carole ... and currently teaches a class of ladies at her church, which she has taught ...
(Date:10/12/2017)... ... October 12, 2017 , ... Planet Fitness, one of the ... today its plans to open a flagship location in Covington, LA at 401 N. ... To Go store next to Office Depot in the Holiday Square shopping center. Its ...
(Date:10/12/2017)... ... 2017 , ... Asante, a nationally recognized health system in ... existing home health joint venture through an agreement, effective October 1, 2017, to ... home health company with Asante, delivering clinically integrated care, for the past eight ...
(Date:10/12/2017)... ... October 12, 2017 , ... Leading pediatric oncology experts at ... D.C., for the 49th Congress of the International Society of Paediatric Oncology ... the Center for Cancer and Blood Disorders at Children’s National, and Stephen ...
Breaking Medicine News(10 mins):
(Date:9/25/2017)... R.I. , Sept. 25, 2017  EpiVax, ... assessment, vaccine design, and immune-engineering today announced the ... on the development of personalized therapeutic cancer vaccines. ... has provided exclusive access to enabling technologies to ... Eng., MBA will lead EpiVax Oncology as Chief ...
(Date:9/19/2017)... Mich. , Sept. 19, 2017 HistoSonics, Inc., a venture-backed medical device company ... destruction of targeted tissues, announced three leadership team developments today:   ... PhD ... ... Veteran medical device executive Josh ...
(Date:9/13/2017)... , Sept. 13, 2017   OrthoAtlanta has ... the Atlanta Football Host Committee (AFHC) for the 2018 College ... Jan. 8, 2018, at Mercedes-Benz Stadium in Atlanta, ... of the AFHC "I,m In" campaign, participating in many activities ... ...
Breaking Medicine Technology: