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New Research Unveils That Pistachios May Lower Risk of Type 2 Diabetes by Improving Blood Sugar Levels
Date:4/16/2009

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More recently, interest has grown in the potential value of including nuts in the diets of individuals with diabetes. To date, there have been few studies that have assessed the effect of nuts on glycemic control. Dr. Kendall's aim was to assess the effect of two doses of mixed nuts on serum lipids and glycemic control in type 2 diabetics.

The study showed that nuts improved blood glucose control in people with diabetes and significantly lowered HbA1C (a marker of blood sugar control over the previous three months) and LDL cholesterol levels. The study concluded that mixed nuts may improve serum lipids and glycemic control in individuals with type 2 diabetes.

"Overall, nut consumption is associated with reduced risk of cardiovascular disease and better long term control of blood sugar in persons with type 2 diabetes," said Dr. Constance Geiger, RD, nutrition expert for the Western Pistachio Association (WPA). "What these two studies show is that pistachios blunt the blood sugar response after a meal and as one of the nuts in the INC study, further contribute to positive health by providing better long term sugar control for individuals with type 2 diabetes. Furthermore, pistachios have been shown to reduce the risk factors for heart disease in people with moderately high cholesterol and as one of the nuts in the INC study, in persons with type 2 diabetes reduces LDL cholesterol which is a risk factor for heart disease."

General Nutrition Facts About Pistachios

Pistachios are natural cholesterol-free snacks that contain just 1.5 grams of saturated fat and 13 grams of fat - the majority of which comes from monounsaturated fat. A one-ounce serving of pistachios equals 49 nuts - more per serving than any other snack nut. One serving of pistachios has as much potassium as a small banana and three grams of fiber making it a nutritious snack choice or ingredient to incorporate i
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SOURCE Western Pistachio Association
Copyright©2009 PR Newswire.
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