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New Program Helps Busy Moms Become Healthier, Lose Weight, and Feel Great
Date:5/20/2013

Cedar Hills, Utah (PRWEB) May 20, 2013

As a mother to three children, Lacy Arnold knows firsthand how difficult it can be to effectively balance family, work, and a fit, healthy lifestyle. She also knows the pains and frustrations associated with postpartum weight gain.

“It hit me like a ton of bricks about a year after giving birth to my first child,” says Arnold. “I woke up one morning and realized I had lost control of my health and weighed over 200 pounds at that time. I felt awful, I had little to no energy to care for my sweet little girl, and I was starting to feel discouraged about my "mom body".”

Using her knowledge and experience in Health and Wellness and Personal Training, Lacy designed the LeanMoms fitness and nutritional programs. Following this program, Lacy dropped the weight and built lean muscle by combining targeted strength-training exercises, high intensity interval training, and nutritious meal plans.

Now Lacy works with other moms to achieve similar results in as little as 12 weeks. With the launch of her new website, she hopes to spread her message of hope and action to an even wider audience.

The new company has already generated buzz among her dedicated LeanMoms Facebook fan base.

Her new site features two fitness and nutrition programs: one for beginners and one for intermediate to advanced levels. There is an opportunity to upgrade one's program membership with an exclusive ongoing community support program. The site also features instructional exercise videos, sample recipes and a popular blog.

When asked about her 12-week program Lacy said, “My

Source: PRWeb
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