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New Mobile Wellness Challenge Apps by Health Enhancement Systems Bring Outdoor Adventure to Your Smart Phone
Date:2/23/2013

ling the physical and psychological benefits of outdoor activity, including:
  •     Improved self-esteem and mood
  •     Enhanced positive engagement, exercise enjoyment, and revitalization
  •     Higher frequency and intention to continue exercising.

Typical worksite physical activity programs encourage employees to exercise regularly and reduce sedentary time. Adding the focus on outdoor or green exercise injects a positive element of fun and excitement, while pointing workers toward activities with double rewards: exercise plus exposure to nature.

Studies show that reinforcement for green exercise is built in — because most people truly enjoy spending time in natural settings, they’re more likely to stick with a fitness plan that includes outside activities.

Health Enhancement Systems creates employee wellness programs for organizations in North America and throughout the world. More than 20 effective, engaging wellness campaigns have been adopted by over a thousand organizations — serving hundreds of thousands of participants.

For more information, visit HealthEnhancementSystems.com or call 800.326.2317.

Read the full story at http://www.prweb.com/releases/2013/2/prweb10451019.htm.


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