Navigation Links
New Mobile-Optimized Web App for the "Scientifically Proven 7-Minute Workout"
Date:5/14/2013

Oakbrook Terrace, IL (PRWEB) May 14, 2013

Today, Xeno Media introduces a new mobile-optimized web app to provide exercise, timing and resting cues for those who are using, or interested in trying what is being heralded as a “Scientifically Proven 7-Minute Workout.”

Introduced widely in the New York Times, the workout provides a specific, detailed, 12-exercise program that study authors claim is the optimal workout for overall health with minimal time invested.

According to authors Brett Klika and Chris Jordan of the Human Performance Institute in Orlando, FL, the high-intensity circuit training (HICT) advocated in the workout optimizes fat burning while possibly improving other health markers.

The suggested circuit includes twelve exercises, performed for thirty seconds each, alternating with ten seconds of rest. A single circuit takes about seven minutes to complete and authors suggest that two or three complete circuits make for an ideal, daily workout.

“My wife tried the workout for the first time this weekend. She loved it, but had difficulty keeping track of the exercise and rest intervals in time to prepare for the next exercise,” said Kevin Munday, one of Xeno Media’s Principals. “We at Xeno Media decided to develop a simple web-delivered application that would allow users--with their web browsers, smart phones and tablets—to receive visual and audio cues in order to help users focus on the workout rather than the logistics.”

The app is free for all and available at: http://www.7minuteworkouttimer.com .

According to Munday, the web-based app uses cutting edge Responsive Web Design to optimize the app for every common platform. “Mobile delivery is increasingly important and I can imagine that many visitors will use their iPads and other tablets to access the app. Our web-delivered app is optimized for each of these different devices,” Munday said. “If the workout continues to be popular and our 7-minute workout web app is popular, we will make an iOS app available as well.”

Read the full story at http://www.prweb.com/releases/2013/5/prweb10735321.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Tafamidis: Approval denotes proven added benefit
2. Electronic Cigarettes Proven as One of the Most Effective Ways to Quit Smoking
3. Collagenase for Dupuytrens contracture: Added benefit not proven
4. New roadmap suggests proven routes to ending health disparities
5. Added benefit of linagliptin is not proven
6. Benefit of PET and PET/CT in ovarian cancer is not proven
7. Added benefit of eribulin in breast cancer is not proven
8. 40 Proven Strategies to Improve Public Health
9. Added benefit of fampridine is not proven
10. Belimumab for lupus erythematosus: Added benefit not proven
11. Tafamidis: Approval denotes proven added benefit
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:6/24/2016)... , ... June 24, 2016 , ... ... and Scientific Sessions in Dallas that it will receive two significant new grants ... grants came as PHA marked its 25th anniversary by recognizing patients, medical professionals ...
(Date:6/24/2016)... ... 2016 , ... Comfort Keepers® of San Diego, CA is excited to announce ... program to drive cancer patients to and from their cancer treatments. Comfort Keepers ... of life and ongoing independence. Getting to and from medical treatments is one ...
(Date:6/24/2016)... ... June 24, 2016 , ... EB Medicine ... Making in Emergency Medicine conference in Ponte Vedra Beach, FL. The awards honor ... Emergency Medicine Practice and Pediatric Emergency Medicine Practice. , “With this ...
(Date:6/24/2016)... ... June 24, 2016 , ... Strategic Capital ... area economy by obtaining investment capital for emerging technology companies. SCP has ... have already resulted in more than a million dollars of capital investment for ...
(Date:6/24/2016)... MD (PRWEB) , ... June 24, 2016 , ... ... protocols for human induced pluripotent stem (iPS) cells and other difficult to transfect ... G9™ Cloning Medium. The PluriQ™ G9™ Gene Editing System is a ...
Breaking Medicine News(10 mins):
(Date:6/23/2016)... , June 23, 2016 Research ... "Pharmaceutical Excipients Market by Type (Organic Chemical (Sugar, Petrochemical, ... (Oral, Topical, Coating, Parenteral) - Global Forecast to 2021" ... The global pharmaceutical excipients market is ... a CAGR of 6.1% in the forecast period 2016 ...
(Date:6/23/2016)... , June 23, 2016 ... CAPR ), a biotechnology company focused on ... today announced that patient enrollment in its ongoing ... Duchenne) has exceeded 50% of its 24-patient target. ... in the third quarter of 2016, and to ...
(Date:6/23/2016)... INDIANAPOLIS , June 23, 2016 /PRNewswire/ ... Diabetes Tomorrow,s Leaders Scholarship is any indication, the future ... today online at www.diabetesscholars.org by the Diabetes ... stand in the way of academic and community service ... scholarship program since 2012, and continues to advocate for ...
Breaking Medicine Technology: