Navigation Links
New Mobile-Optimized Web App for the "Scientifically Proven 7-Minute Workout"

Oakbrook Terrace, IL (PRWEB) May 14, 2013

Today, Xeno Media introduces a new mobile-optimized web app to provide exercise, timing and resting cues for those who are using, or interested in trying what is being heralded as a “Scientifically Proven 7-Minute Workout.”

Introduced widely in the New York Times, the workout provides a specific, detailed, 12-exercise program that study authors claim is the optimal workout for overall health with minimal time invested.

According to authors Brett Klika and Chris Jordan of the Human Performance Institute in Orlando, FL, the high-intensity circuit training (HICT) advocated in the workout optimizes fat burning while possibly improving other health markers.

The suggested circuit includes twelve exercises, performed for thirty seconds each, alternating with ten seconds of rest. A single circuit takes about seven minutes to complete and authors suggest that two or three complete circuits make for an ideal, daily workout.

“My wife tried the workout for the first time this weekend. She loved it, but had difficulty keeping track of the exercise and rest intervals in time to prepare for the next exercise,” said Kevin Munday, one of Xeno Media’s Principals. “We at Xeno Media decided to develop a simple web-delivered application that would allow users--with their web browsers, smart phones and tablets—to receive visual and audio cues in order to help users focus on the workout rather than the logistics.”

The app is free for all and available at: .

According to Munday, the web-based app uses cutting edge Responsive Web Design to optimize the app for every common platform. “Mobile delivery is increasingly important and I can imagine that many visitors will use their iPads and other tablets to access the app. Our web-delivered app is optimized for each of these different devices,” Munday said. “If the workout continues to be popular and our 7-minute workout web app is popular, we will make an iOS app available as well.”

Read the full story at

Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Tafamidis: Approval denotes proven added benefit
2. Electronic Cigarettes Proven as One of the Most Effective Ways to Quit Smoking
3. Collagenase for Dupuytrens contracture: Added benefit not proven
4. New roadmap suggests proven routes to ending health disparities
5. Added benefit of linagliptin is not proven
6. Benefit of PET and PET/CT in ovarian cancer is not proven
7. Added benefit of eribulin in breast cancer is not proven
8. 40 Proven Strategies to Improve Public Health
9. Added benefit of fampridine is not proven
10. Belimumab for lupus erythematosus: Added benefit not proven
11. Tafamidis: Approval denotes proven added benefit
Post Your Comments:
(Date:11/25/2015)... ... November 25, 2015 , ... Lakeview Health, a ... to celebrate their sobriety and show through pictures what a positive difference it ... this Thanksgiving with the hashtag #FacesOfGratitude on their Facebook, Twitter, and Instagram accounts. ...
(Date:11/25/2015)... ... November 25, 2015 , ... Wimbledon ... programs, launches new Wimbledon Athletics Facebook page to educate the public, ... unsuspected cardiac abnormalities. About 2,000 people under the age of 25 die from ...
(Date:11/25/2015)... , ... November 25, 2015 , ... Smiles by ... TMJ Disorder, Bruxism, and moderate facial wrinkling. While many patients are aware of the ... the great success Botox® delivers to those suffering with discomfort, soreness, and pain as ...
(Date:11/25/2015)... ... November 25, 2015 , ... ... of music, friendships, and learning in its 65th Anniversary Brillianteen Revue, scheduled for ... , For 65 years, Brillianteen has been a treasured tradition for ...
(Date:11/25/2015)... ... November 25, 2015 , ... Today, Mothers Against ... nation’s roadways has dropped below 10,000 for the first time since 2011. In 2014, ... , According to data released by the National Highway Traffic Safety Administration (NHTSA), 32,675 ...
Breaking Medicine News(10 mins):
(Date:11/26/2015)... 26, 2015 ... "2016 Future Horizons and Growth Strategies ... Market: Supplier Shares, Country Segment Forecasts, Competitive ... offering. --> ) has ... Future Horizons and Growth Strategies in the ...
(Date:11/26/2015)... 26, 2015 ... of the  "2016 Future Horizons and ... Drug Monitoring (TDM) Market: Supplier Shares, ... Opportunities"  report to their offering.  ... the addition of the  "2016 Future ...
(Date:11/26/2015)... -- Research and Markets ( ) has ... Horizons and Growth Strategies in the Italian Therapeutic ... Forecasts, Competitive Intelligence, Emerging Opportunities" report to ... --> This new 247-page report provides ... monitoring market, including emerging tests, technologies, instrumentation, sales ...
Breaking Medicine Technology: