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New Kids Relaxation Classes Open in United States and Australia
Date:4/5/2013

hroughout life. Young children are interested in learning everything, so you don’t face the challenges you might have if you saw that your child needed skills to diminish worries at 16 or 17,” Dormoy added. Better sleep is an added benefit of all these skills, she said.

Some parents, Dormoy said, seek classes on meditation for children. The skills taught in Shambala Kids Relax classes and Kids Relax Club include the skills used in meditation in a practical, everyday setting so children are more likely to use and master the skills, she added. Children can apply all of the topics taught, such as stress management, worry release, confidence and reducing negative self-talk to success at school and in other settings as well as at home. Dormoy designs movement, relaxation and games into class activities so learning is fun as well as useful.

“The Shambala Kids Relaxation Training is an amazing program. These techniques will have a big impact on children and their emotional health. Invaluable!” said Kristi Riasch, a holistic health coach in the Denver area and ShambalaKids Instructor.

To find out more about kids relaxation classes or CDs/MP3s, teacher training and other “how to feel good – from the inside out,” programs for kids, visit Shambala Kids at http://www.kidsmeditationcds.net/. Voice mail is built into the site.

Company
Shambala Kids provides teachers, parents and therapists online and in-person resources to teach children and teens how to relax; how to decrease worries with worry-release and other skills; how to eliminate negative self-talk and instead affirm positive attitudes; and how to develop helpful behaviors such as stress management, breathing, relaxation, peaceful sleep, confidence and mindfulness. It was
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