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New Kids Relaxation Classes Open in United States and Australia
Date:4/5/2013

Metuchen, NJ (PRWEB) April 05, 2013

Kids’ relaxation classes allow children to acquire valuable children’s relaxation skills “before they form ideas that can block or impair positive traits as self-esteem, self-confidence and the abilities to manage stress and worry,” said Mellisa Dormoy, founder and CEO of Shambala Kids. Classes for children are opening in the United States and Australia in April and May.

Shambala Kids Relax classes for children four through nine meet for 45 minutes to an hour. Kids Relax Club classes, open to children 10 through 13, meet for an hour.

Skills specific to stress include relaxation exercises, stress management for children techniques, breathing to relax and worry-release techniques. Those broaden into additional skills, including self-confidence, avoiding negative self-images, guided visualization, cooperative games, the power of positive affirmation and how to be mindful. “And more,” says Dormoy. More, she said, includes her acclaimed CDs and MP3s, work sheets and crafts. Each child receives a CD to keep during an eight-week session. Relax Class themes include Imagination Island, Castle in the Clouds and Outer Space Odyssey. Many other CDs are available for purchase at the Shambala Kids web site, including CDs and MP3 downloads specifically for attention-deficit/hyperactivity disorder and the autism spectrum.

She has been working with families on relaxation and children and self-esteem skills since she founded Shambala Kids in 2005, and says that too often when children experience worry and stress it’s regarded—or disregarded—as “just a difficult phase. And, even if that’s the case, it is still the perfect time to equip them with skills like relaxation for children that they will use immediately with positive results, and continue to use and retain t
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