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New Book The MELT Method Offers a Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!
Date:1/22/2013

San Francisco, CA (PRWEB) January 22, 2013

January traditionally marks the time of year when people resolve to lose weight and feel great, but what about those daily, nagging aches and pains – the sore back, the strained neck, the persistent headaches – that rob people of truly feeling great each day? In THE MELT METHOD (HarperOne; January 22, 2013; $25.99), nationally recognized somatic-movement educator and manual therapist Sue Hitzmann shares the secret to healthy, pain-free living for anyone with just a few minutes a day to spare.

A revolutionary approach to health and wellness, THE MELT METHOD targets the body’s connective tissue, where “stuck stress” from daily living manifests in chronic pain. As a manual therapist, Hitzmann created MELT as the first self-treatment method that simulates the hands-on techniques she uses to help clients living with pain from injury, illness, childbirth, and the repetitive movements of day-to-day living. Through a series of easy, precise movements that use a soft body roller and small balls, MELT works to rehydrate connective tissue and rebalance nervous system regulation, as well as boost the body’s natural healing and repair mechanisms.

In THE MELT METHOD, readers will first learn about the four R’s of MELT: Reconnect, Rebalance, Rehydrate, and Release. Each R of MELT addresses one of the four areas of stuck stress and is essential to the overall MELT self-treatment plan. From there, the book lays out the various sequences that readers can learn and combine to create MELT maps that address these four systemic effects of stuck stress. MELT sequences and treatments can be tailored for many specific body conditions including:


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