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New Book Offers Seven Low-Cost Habits for a Healthier, Happier Life
Date:6/22/2010

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Each chapter includes a basic explanation of the habit, a list of questions to help readers assess their current wellness levels, stories from persons who are incorporating the habits into their lives, and practical tips readers can use on their own journeys to wellness. One technique for reinforcing wellness habits is to reflect on them in writing. The chapters conclude with journaling questions.

Beyond the basics of healthy living, Robin promotes complete well-being of mind, body and spirit. “Being healthy is simply being free of disease,” she said. “Wellness is about having lives and bodies that really work; it’s about truly enjoying your existence rather than just making it through another day.”

Dr. Robin’s seven habits for complete well-being are:

1.   Rest, Reflect and Rejuvenate
How the body is positioned during sleep and consistent quantity of sleep are equally important. Robin explains why no one should be sleeping on his or her stomach.

2.   Breathe Deeply
Breathing well is arguably the most important thing for your body. Without breath, there is no life. Proper breathing affects the function of all bodily systems.

3.   Move your body
Exercise is important to cardiovascular health, but in terms of whole-body wellness, it enhances concentration, releases toxins, and maintains and increases range of motion.

4.   Free Your Space
Clutter, whether physical clutter or excess emotional baggage, sets obstacles in the way of goals, saps energy, and prevents clear focus.

5.   Go for the Greens
Green vegetables in particular give cells what they need chemically so they can function optimally. Don’t like greens? Robin shares recipes for fruity “green smoothie” drinks.

6.   Eat from the Sea—and Enjoy the Sun!
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