Navigation Links
New Book Offers Seven Low-Cost Habits for a Healthier, Happier Life
Date:6/22/2010

Drawing on her experience as founder of a highly successful wellness center, Dr. Michelle Robin shares seven practices for complete wellness in her new book Wellness on a Shoestring.

(PRWEB) June 22, 2010 -- Ask anyone how to be healthy, and they’ll likely share a few tips: eat vegetables, exercise, skip the fast food. Ask if they’re doing those things regularly, and the response is often a longer list of excuses.

One excuse Dr. Michelle Robin, author of the newly released book "Wellness on a Shoestring: Seven Habits for a Healthy Life," hears a lot these days is lack of money.

“People think that healthy living costs a lot of money, and they are afraid that, in this current economy especially, wellness is beyond their reach—that it’s something they could only achieve with a personal fitness trainer, expensive gym memberships or a hefty grocery budget,” she said.

A licensed chiropractor, Robin oversees care for about 100 persons a day at her wellness clinic in the greater Kansas City area. The book draws from her experiences helping patients at all income levels find relief from lifestyle-related ailments such as joint pain, diabetes, obesity, back pain, depression and chronic illness.

“People are looking for a magic pill for wellness, and the truth is, the magic is in attending to the basics,” Robin said. “It’s simple and hard—hard because living well requires you to be intentional, to use your personal power to support your health in a culture where the majority of people around you aren’t practicing a wellness lifestyle.”

Robin’s success stems from breaking “wellness” into a series of manageable steps—or habits—most of which can be practiced anywhere, any time. The book is organized into seven chapters, one for each wellness habit. '/>"/>

Source: PRWeb
Copyright©2010 Vocus, Inc.
All rights reserved  

Page: 1 2 3 4

Related medicine news :

1. Recorders.com Offers Free Dragon Medical 10.1 Upgrades
2. UPMC Health Plan Offers Brain Fitness Software to Improve Health
3. HeartMath Offers Free Certificates that Celebrate Love and the Heart
4. Saddle Up for a Healthier Trip to the Rodeo! BMI of Texas Offers Healthy Eating Advice for Rodeo-bound Texans
5. Livonia Optometrist Offers New Technology - and New Hope - to Patients ... Free of Charge
6. Renowned Cardiologist Offers Heart Healthy Tips for the Holiday Season
7. Kool Smiles Offers Free Toothbrushes and Education to Day Care Centers Affected by Massachusetts Initiative Supporting Childrens Oral Care
8. The National Christian Foundation Offers to Match Gifts to Haiti
9. Cancer Medicines Pipeline Offers Patients Great Hope
10. Winter Adventurers Look No Further: From Ocean Kayaking To Seal Watching Cruises, Nassau County Offers A Cache Of Cold Weather Thrills
11. Discovery of mechanism in brain cell injury in Huntingtons offers new treatment approaches
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
New Book Offers Seven Low-Cost Habits for a Healthier, Happier Life 
(Date:9/18/2014)... 2014 Dr. David A. F. Ellis ... American Academy of Facial Plastic and Reconstructive Surgery and ... Division of Facial Plastic Surgery. He is recognized ... surgery. , Dr. Ellis will be presenting on ... presenting on injection techniques and various treatments for complications ...
(Date:9/18/2014)... September 18, 2014 Memorial Cardiac ... history this week by performing the first ever, adult ... (United Network for Organ Sharing) approval to launch the ... of only two programs in South Florida. , ... Dr. Enrique Gongora, Medical Director of the Adult ...
(Date:9/18/2014)... Alexandria, VA — The Public Health ... communities have joined the growing ranks of those reaping ... decisions bring the number of governmental public health departments ... non-profit organization that administers the national public health accreditation ... of the public by advancing the quality and performance ...
(Date:9/18/2014)... A jacket is a hip- or waist-length garment ... and fastens in the front or slightly on the ... insulating than a coat, which is outerwear. Some jackets ... Fecbek, a well-known clothing manufacturer and retailer, has delightedly ... these items are offered at extremely low prices? ...
(Date:9/18/2014)... to diverse communities may boost infants, social learning, according ... in the park or supermarket could help children be ... different from them, researchers found. "Research has ... interacting with and learning from people who are different ... psychology professor, said in a university news release. ...
Breaking Medicine News(10 mins):Health News:Dr. David A. F. Ellis Has Been Invited to Speak at a Conference of the American Academy of Facial Plastic and Reconstructive Surgery in Orlando, Florida 2Health News:Memorial Cardiac & Vascular Institute Performs First Adult Heart Transplant in Broward County 2Health News:Memorial Cardiac & Vascular Institute Performs First Adult Heart Transplant in Broward County 3Health News:Memorial Cardiac & Vascular Institute Performs First Adult Heart Transplant in Broward County 4Health News:Ten More Communities Reaping Benefits of National Accreditation 2Health News:Ten More Communities Reaping Benefits of National Accreditation 3Health News:Ten More Communities Reaping Benefits of National Accreditation 4Health News:Cool Jackets Are For Sale At Fecbek.com 2Health News:Study: Exposure to Diversity Might Boost Baby's Social Skills 2
... discovered a new signaling molecule that prevents immune responses ... could lead to the development of new treatments for ... 1 diabetes; and for inflammatory diseases, such as inflammatory ... Jude team discovered that specialized immune lymphocytes called regulatory ...
... Inc. (NYSE: VAR ), a premier supplier of X-ray tubes ... new,PaxScan products at the annual meeting of the Radiological Society of ... 30, 2007., -- The PaxScan 4336R adds a 14 ... of flat panel products. It is specifically designed to ...
... 21 The following release and,statements are attributed ... a nonprofit organization dedicated to raising awareness,and improving ... Americans with liver,disease, issued a statement today expressing ... physician Dr. Harvey Finkelstein made repeated,use of medicine ...
... CHICAGO --- When you meet your boss,s husband, Harvey, at ... later over the onion dip, will you remember his name? ... brain called kalirin-7. , Researchers at ... protein kalirin is critical for helping you learn and remember ...
... Nov. 21 The Advisory Board,Company (Nasdaq: ABCO ... CIBC,World Markets Third Annual Mid & Small Cap ,Best ... York City. Speaking at the conference,on November 28th, 2007 ... Chief Executive Officer, Frank J. Williams, and the Company,s ...
... Komen for the Cure, the,nation,s largest private source ... programs, is accepting applications to award,four-year undergraduate scholarships ... cancer., (Logo: http://www.newscom.com/cgi-bin/prnh/20070122/NYM084LOGO ), The ... costs of,tuition, books, fees and on-campus room and ...
Cached Medicine News:Health News:St. Jude finds molecule that could improve cancer vaccines and therapy for other diseases 2Health News:St. Jude finds molecule that could improve cancer vaccines and therapy for other diseases 3Health News:Varian Medical Systems to Introduce Two New PaxScan(R) Flat-Panel Digital Radiography Products at RSNA This Year 2Health News:Varian Medical Systems to Introduce Two New PaxScan(R) Flat-Panel Digital Radiography Products at RSNA This Year 3Health News:The American Liver Foundation Encourages Heightened Awareness of Hepatitis B and C in Light of Recent Events in the News 2Health News:Why you remember names and ski slopes 2Health News:Susan G. Komen for the Cure Provides Scholarships for Students Who Lost a Parent to Breast Cancer 2
(Date:9/18/2014)... , Sept. 18, 2014  Low T ... committee meeting in Hyattsville, Maryland ... to assess the proper patient population for testosterone ... cardiovascular risk associated with TRT. Examining recent claims from ... found that "available epidemiological studies do not provide ...
(Date:9/18/2014)... , Sept. 18, 2014  Aratana Therapeutics, ... therapeutics company focused on licensing, developing and commercializing ... the full exercise of the underwriters, option to ... connection with the company,s previously announced public offering ... the shares are being offered by Aratana Therapeutics.  ...
(Date:9/18/2014)... 18, 2014 ... has announced the addition of the  "Sugar ... to their offering.       (Logo: ... markets for Sugar Alcohols in Million Pounds ... Confectionery, Pharmaceuticals, Cosmetics, Oral-Care Products, and Others.  ...
Breaking Medicine Technology:Low T Center Endorses The Joint FDA Committee Meeting on Testosterone 2Aratana Therapeutics, Inc. Announces Full Exercise of Underwriters' Option to Purchase Additional Shares 2Sugar Alcohols - Global Strategic Business Report 201 2Sugar Alcohols - Global Strategic Business Report 201 3
... of the premier providers of innovative supplies for continuous ... of its fifth year with a variety of planned ... the high-quality standards and innovation that the home health ... Circadiance has its sights set on being ...
... Jan. 13, 2012 IBM (NYSE: IBM ) ... made from silicon that can aid researchers and ... drug discovery and disease diagnostics. ... Tissue staining is widely used in pathology to ...
Cached Medicine Technology:Circadiance to Launch New Respiratory Supply Products 2MADE IN IBM LABS: New Silicon Probe Assists in Disease Diagnostics and Drug Discovery 2MADE IN IBM LABS: New Silicon Probe Assists in Disease Diagnostics and Drug Discovery 3MADE IN IBM LABS: New Silicon Probe Assists in Disease Diagnostics and Drug Discovery 4
... today operate with either one, eight, or ... use an imaging process to map the ... the individual signals can overlap). The reader ... array containing 96 parallel micro-objectives. The 96 ...
The Columbus microplate strip washer is for individual strips or whole plates.Programming and control are via an alphanumeric display. Up to 30 methods are stored for easy recall....
Easy to use , Allow for a flexible washing , Uniform and efficient , Very robust and reliable , Adjustable to all well shapes , Rack included (not autoclavable) , Autoclavable at 121C , No e...
... with a 25-microplate capacity ... and aspiration and dispense ... On-board software for user ... programs. External vacuum pump ...
Medicine Products: