Navigation Links
New Book Jailhouse Strong Offers Innovative Training Methods
Date:10/23/2013

Santa Barbara, California (PRWEB) October 23, 2013

On September 29, 2013 Back Arms Publications released Jailhouse Strong exclusively through Amazon.com. Jailhouse Strong offers a system of functional body weight movements and foundational weight training that is based on the workout habits developed behind bars.

Through interviews with personalities ranging from a former Mr. Olympia, who started lifting behind bars, to a co-founder of the Crips street gang, Jailhouse Strong describes the workouts prisoners use to become lean and powerful.

While the Jailhouse Strong workout programs and philosophies were developed in prison, the adaptability of Jailhouse Strong allows this training system to be applicable for people from all walks of life. Moreover, Jailhouse Strong training can be done in a cell, a hotel room, a park, a gym, or just about anywhere.

Jailhouse Strong is from a collaboration between co-authors and lifelong friends, Josh Bryant and Adam benShea. Bryant is a former champion power lifter, who now runs his elite strength training business out of the world famous MetroFlex gym and from his website http://www.joshstrength.com. benShea is a Brazilian Jiu-Jitsu black belt who has won the California, Pan American, and world championships. He teaches Brazilian Jiu-Jitsu and is a college lecturer on California’s central coast.

Whether you are doing 10 to 25 or working 9 to 5, for less than the cost of a day pass to any trendy chain gym, you can get Jailhouse Strong by ordering the book through Amazon.

ABOUT JAILHOUSE STRONG
Jailhouse Strong is a functional training method adapted from prison yard techniques for people of all walks of life. Learn more about the book and the authors Josh Bryant and Adam benShea by visiting the Jailhouse Strong website, http://www.JailhouseStrong.com..

Read the full story at http://www.prweb.com/releases/JailhouseStrong/10232013/prweb11260248.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Pennsylvanians Want Full Liquor Privatization; Survey Shows Strong Bipartisan Support, Including Among Union Households
2. New Session of ‘Got Skills?’ Program in Nutley Helps Teen Boys Build Strong Social Skills
3. Gun retailers strongly support expanded criteria for denying gun purchases, UC Davis survey finds
4. Yaz, Yasmin Blood-Clotting Allegation Lawsuits Help: Resource4thePeople Supports Calls by Women’s Groups for Stronger Warnings on Labels
5. Stronger sexual impulses may explain why men cheat more than women, study reveals
6. Children’s™ Healthcare of Atlanta Launches T-Shirt Design Contest for 2013 Kids II Strong Legs Run
7. San Francisco Bay Area Graphic Design Firm Project6 Design, Inc. Launches Dyslexia Resources Website Redesign for the Nonprofit Headstrong Nation
8. Looking Strong in ASU’s August Educational Interiors Showcase, Modernfold Featured in Ten Outstanding Projects
9. Strong grandparent-adult grandchild relationships reduce depression for both
10. When prescribing antibiotics, doctors most often choose strongest types of drugs
11. Study finds strong pregnancy outcomes for survivors of childhood cancer
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:7/21/2017)... ... July 21, 2017 , ... ... concussion rates are on the rise, say researchers presenting their work at the ... Ontario, Canada. , “The combination of evaluating the patterns of change in concussion ...
(Date:7/20/2017)... ... , ... ChenMed , a leading provider of value-based care for seniors, ... as Richmond Chief Medical Officer. Dr. McCarter, formerly Associate Professor of Family Medicine ... Ambulatory Services for the UVA Health System, brings 30 years of highly relevant experience ...
(Date:7/20/2017)... NY, July 20, 2017 (PRWEB) , ... ... ... Nastel Technologies, a global provider of enterprise-grade IT operations analytics and application ... arm of one of world’s largest healthcare services providers. , According to ...
(Date:7/20/2017)... ... 2017 , ... For individuals with extended hospital stays or who are residents ... facilities are specially designed to accommodate patients with a wide range of ailments or ... Rochester, Ind., has invented the patent-pending PORTABLE ARM REST, a specially designed armrest that ...
(Date:7/20/2017)... (PRWEB) , ... July 20, 2017 , ... Team Type ... access to medicine for everyone affected by diabetes, is teaming up with a Microsoft ... global event kicks off on July 24th. , “Team Type 1’s mission overlaps ...
Breaking Medicine News(10 mins):
(Date:7/10/2017)... July 10, 2017  The tenth annual BioPharm ... MA at the Sheraton Boston Hotel, September ... access to global decision makers and innovative biotech startup ... science leaders during two impactful days. BioPharm America is ... with additional networking opportunities with 4,500+ life science industry ...
(Date:7/5/2017)... of over 2,000 employees and a leader in environmental and life science testing, ... position as the top American owned and operated environmental testing firm in ... ... The ... , enhances Pace Analytical,s capability as an innovative full service provider in the ...
(Date:6/30/2017)... POINT, N.C. , June 29, 2017  Axium Pharmaceuticals Inc. ... for developing improved novel formulations and alternative dosage forms of ... ... delivery is based on our waterless self-nano emulsifying formula, which ... contact with saliva. We believe the spray will provide fast ...
Breaking Medicine Technology: