Navigation Links
New Book Jailhouse Strong Offers Innovative Training Methods
Date:10/23/2013

Santa Barbara, California (PRWEB) October 23, 2013

On September 29, 2013 Back Arms Publications released Jailhouse Strong exclusively through Amazon.com. Jailhouse Strong offers a system of functional body weight movements and foundational weight training that is based on the workout habits developed behind bars.

Through interviews with personalities ranging from a former Mr. Olympia, who started lifting behind bars, to a co-founder of the Crips street gang, Jailhouse Strong describes the workouts prisoners use to become lean and powerful.

While the Jailhouse Strong workout programs and philosophies were developed in prison, the adaptability of Jailhouse Strong allows this training system to be applicable for people from all walks of life. Moreover, Jailhouse Strong training can be done in a cell, a hotel room, a park, a gym, or just about anywhere.

Jailhouse Strong is from a collaboration between co-authors and lifelong friends, Josh Bryant and Adam benShea. Bryant is a former champion power lifter, who now runs his elite strength training business out of the world famous MetroFlex gym and from his website http://www.joshstrength.com. benShea is a Brazilian Jiu-Jitsu black belt who has won the California, Pan American, and world championships. He teaches Brazilian Jiu-Jitsu and is a college lecturer on California’s central coast.

Whether you are doing 10 to 25 or working 9 to 5, for less than the cost of a day pass to any trendy chain gym, you can get Jailhouse Strong by ordering the book through Amazon.

ABOUT JAILHOUSE STRONG
Jailhouse Strong is a functional training method adapted from prison yard techniques for people of all walks of life. Learn more about the book and the authors Josh Bryant and Adam benShea by visiting the Jailhouse Strong website, http://www.JailhouseStrong.com..

Read the full story at http://www.prweb.com/releases/JailhouseStrong/10232013/prweb11260248.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Pennsylvanians Want Full Liquor Privatization; Survey Shows Strong Bipartisan Support, Including Among Union Households
2. New Session of ‘Got Skills?’ Program in Nutley Helps Teen Boys Build Strong Social Skills
3. Gun retailers strongly support expanded criteria for denying gun purchases, UC Davis survey finds
4. Yaz, Yasmin Blood-Clotting Allegation Lawsuits Help: Resource4thePeople Supports Calls by Women’s Groups for Stronger Warnings on Labels
5. Stronger sexual impulses may explain why men cheat more than women, study reveals
6. Children’s™ Healthcare of Atlanta Launches T-Shirt Design Contest for 2013 Kids II Strong Legs Run
7. San Francisco Bay Area Graphic Design Firm Project6 Design, Inc. Launches Dyslexia Resources Website Redesign for the Nonprofit Headstrong Nation
8. Looking Strong in ASU’s August Educational Interiors Showcase, Modernfold Featured in Ten Outstanding Projects
9. Strong grandparent-adult grandchild relationships reduce depression for both
10. When prescribing antibiotics, doctors most often choose strongest types of drugs
11. Study finds strong pregnancy outcomes for survivors of childhood cancer
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:1/23/2017)... ... 23, 2017 , ... “Some Infallible Characteristics of Christ”: a fascinating and ... Christ” is the creation of published author, Rev. Dr. Robert W. Thomas, the third ... a preacher for over nineteen, a pastor for over fifteen years. He is a ...
(Date:1/22/2017)... TX (PRWEB) , ... January 22, 2017 , ... ... provide slow results. Often the results of a simple test will take days to ... Any Lab Test Now offers customers direct access to their lab tests, bypassing the ...
(Date:1/21/2017)... ... ... Phytocéane invites you to take an exotic journey deep into ... ZANZIBAR SHOWER GEL. Inspired by the beauty of Zanzibar, a Tanzanian archipelago off the ... coral to create this gentle, crystal-clear shower gel to cleanse the body and promote ...
(Date:1/21/2017)... ... January 21, 2017 , ... The Nobel Biocare™ dental ... in media for its creos™ line of bone regenerative products. Specifically, the ... which he utilizes creos™ allo.gain™ bone graft for a variety of bone reconstruction ...
(Date:1/20/2017)... ... 20, 2017 , ... Doctor C LLC, a company based out of Arizona ... to continue the marketing and distribution of its product, The Right C. , The ... better absorption than traditional vitamin C supplements. At the trade show, Doctor C had ...
Breaking Medicine News(10 mins):
(Date:1/23/2017)... The global  anxiety disorders and depression treatment market  is ... incidence of depression worldwide is anticipated to drive the market growth in the ... demand for antidepressants in the recent years. Continue ... ... ...
(Date:1/23/2017)... 23 janvier 2017  ResMed (NYSE : RMD), BMC (Pékin, ... ont annoncé aujourd,hui qu,ils se sont mis d,accord sur ... les parties. BMC et 3B seront autorisés à vendre ... à ResMed, et ResMed effectuera le paiement de la ... le litige de Floride entre les deux parties. Le ...
(Date:1/23/2017)... DIEGO , 23. Januar 2017  ResMed (NYSE: ... ) und 3B Medical ( Winter Haven, ... auf eine Vereinbarung über die Beilegung aller globalen Rechtsstreitigkeiten ... der Verkauf ihrer bestehenden Produkte im Tausch ... einmalige Zahlung an 3B leisten, um das in ...
Breaking Medicine Technology: