Navigation Links
New Book Jailhouse Strong Offers Innovative Training Methods
Date:10/23/2013

Santa Barbara, California (PRWEB) October 23, 2013

On September 29, 2013 Back Arms Publications released Jailhouse Strong exclusively through Amazon.com. Jailhouse Strong offers a system of functional body weight movements and foundational weight training that is based on the workout habits developed behind bars.

Through interviews with personalities ranging from a former Mr. Olympia, who started lifting behind bars, to a co-founder of the Crips street gang, Jailhouse Strong describes the workouts prisoners use to become lean and powerful.

While the Jailhouse Strong workout programs and philosophies were developed in prison, the adaptability of Jailhouse Strong allows this training system to be applicable for people from all walks of life. Moreover, Jailhouse Strong training can be done in a cell, a hotel room, a park, a gym, or just about anywhere.

Jailhouse Strong is from a collaboration between co-authors and lifelong friends, Josh Bryant and Adam benShea. Bryant is a former champion power lifter, who now runs his elite strength training business out of the world famous MetroFlex gym and from his website http://www.joshstrength.com. benShea is a Brazilian Jiu-Jitsu black belt who has won the California, Pan American, and world championships. He teaches Brazilian Jiu-Jitsu and is a college lecturer on California’s central coast.

Whether you are doing 10 to 25 or working 9 to 5, for less than the cost of a day pass to any trendy chain gym, you can get Jailhouse Strong by ordering the book through Amazon.

ABOUT JAILHOUSE STRONG
Jailhouse Strong is a functional training method adapted from prison yard techniques for people of all walks of life. Learn more about the book and the authors Josh Bryant and Adam benShea by visiting the Jailhouse Strong website, http://www.JailhouseStrong.com..

Read the full story at http://www.prweb.com/releases/JailhouseStrong/10232013/prweb11260248.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Pennsylvanians Want Full Liquor Privatization; Survey Shows Strong Bipartisan Support, Including Among Union Households
2. New Session of ‘Got Skills?’ Program in Nutley Helps Teen Boys Build Strong Social Skills
3. Gun retailers strongly support expanded criteria for denying gun purchases, UC Davis survey finds
4. Yaz, Yasmin Blood-Clotting Allegation Lawsuits Help: Resource4thePeople Supports Calls by Women’s Groups for Stronger Warnings on Labels
5. Stronger sexual impulses may explain why men cheat more than women, study reveals
6. Children’s™ Healthcare of Atlanta Launches T-Shirt Design Contest for 2013 Kids II Strong Legs Run
7. San Francisco Bay Area Graphic Design Firm Project6 Design, Inc. Launches Dyslexia Resources Website Redesign for the Nonprofit Headstrong Nation
8. Looking Strong in ASU’s August Educational Interiors Showcase, Modernfold Featured in Ten Outstanding Projects
9. Strong grandparent-adult grandchild relationships reduce depression for both
10. When prescribing antibiotics, doctors most often choose strongest types of drugs
11. Study finds strong pregnancy outcomes for survivors of childhood cancer
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:5/24/2017)... ... 24, 2017 , ... Fiberstar, Inc., http://www.FiberstarIngredients.com a ... beverage industry offers Citri-Fi®, a natural citrus fiber, to improve beverage ingredient declarations. ... a result, labels need to deliver simple, transparent and clear messaging. Listed food ...
(Date:5/23/2017)... ... May 23, 2017 , ... Axiad IDS , a ... CIO Applications magazine has named the company a “Top 25 Cybersecurity Companies 2017.” ... Cloud to help organizations simply and proactively address potential cybersecurity threats before they happen. ...
(Date:5/23/2017)... ... May 23, 2017 , ... New England Journal Of Medicine ... of a Policy Response”, -The Rory Staunton Foundation Calls on Health & Human Services, ... Prevention of Sepsis ( http://www.rorystauntonfoundation.org ) today reported on a new study released on ...
(Date:5/23/2017)... ... May 23, 2017 , ... The Gallery ... Kevin Sadati, is pleased to announce a new treatment option called Vivace Microneedling. ... their face, neck, and body through a virtually pain-free, non-surgical treatment. Vivace Microneedling ...
(Date:5/23/2017)... ... 23, 2017 , ... Diagnotes, an Indianapolis-based digital healthcare communication ... its secure clinical communication platform. The platform allows clinicians to easily escalate their ... and urgency of a situation. , “We know from our daily lives ...
Breaking Medicine News(10 mins):
(Date:5/9/2017)... 2017  Semler Scientific, Inc. (OTCQB: SMLR), an ... improve the clinical effectiveness and efficiency of healthcare ... quarter ended March 31, 2017. ... to identify when preventive care options are appropriate, ... heart attacks or strokes occur," said Doug ...
(Date:5/6/2017)... SKANEATELES FALLS, N.Y. , May 5, 2017 /PRNewswire/ ... expansion that will add approximately 100,000 square feet to ... announced in September 2016 its commitment to bring more ... York , where Welch Allyn has maintained a ... facility will help accommodate these new positions, a large ...
(Date:5/4/2017)... Israel , May 4, 2017  DarioHealth Corp. ... mobile health and big data solutions, today announced that ... A&D Company, and STI Technologies Limited to lower diabetes ... immediately. Through STI,s innoviCares card, which is available throughout ... , DarioHealth customers will be eligible for additional savings ...
Breaking Medicine Technology: