Navigation Links
New Book Jailhouse Strong Offers Innovative Training Methods

Santa Barbara, California (PRWEB) October 23, 2013

On September 29, 2013 Back Arms Publications released Jailhouse Strong exclusively through Jailhouse Strong offers a system of functional body weight movements and foundational weight training that is based on the workout habits developed behind bars.

Through interviews with personalities ranging from a former Mr. Olympia, who started lifting behind bars, to a co-founder of the Crips street gang, Jailhouse Strong describes the workouts prisoners use to become lean and powerful.

While the Jailhouse Strong workout programs and philosophies were developed in prison, the adaptability of Jailhouse Strong allows this training system to be applicable for people from all walks of life. Moreover, Jailhouse Strong training can be done in a cell, a hotel room, a park, a gym, or just about anywhere.

Jailhouse Strong is from a collaboration between co-authors and lifelong friends, Josh Bryant and Adam benShea. Bryant is a former champion power lifter, who now runs his elite strength training business out of the world famous MetroFlex gym and from his website benShea is a Brazilian Jiu-Jitsu black belt who has won the California, Pan American, and world championships. He teaches Brazilian Jiu-Jitsu and is a college lecturer on California’s central coast.

Whether you are doing 10 to 25 or working 9 to 5, for less than the cost of a day pass to any trendy chain gym, you can get Jailhouse Strong by ordering the book through Amazon.

Jailhouse Strong is a functional training method adapted from prison yard techniques for people of all walks of life. Learn more about the book and the authors Josh Bryant and Adam benShea by visiting the Jailhouse Strong website,

Read the full story at

Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Pennsylvanians Want Full Liquor Privatization; Survey Shows Strong Bipartisan Support, Including Among Union Households
2. New Session of ‘Got Skills?’ Program in Nutley Helps Teen Boys Build Strong Social Skills
3. Gun retailers strongly support expanded criteria for denying gun purchases, UC Davis survey finds
4. Yaz, Yasmin Blood-Clotting Allegation Lawsuits Help: Resource4thePeople Supports Calls by Women’s Groups for Stronger Warnings on Labels
5. Stronger sexual impulses may explain why men cheat more than women, study reveals
6. Children’s™ Healthcare of Atlanta Launches T-Shirt Design Contest for 2013 Kids II Strong Legs Run
7. San Francisco Bay Area Graphic Design Firm Project6 Design, Inc. Launches Dyslexia Resources Website Redesign for the Nonprofit Headstrong Nation
8. Looking Strong in ASU’s August Educational Interiors Showcase, Modernfold Featured in Ten Outstanding Projects
9. Strong grandparent-adult grandchild relationships reduce depression for both
10. When prescribing antibiotics, doctors most often choose strongest types of drugs
11. Study finds strong pregnancy outcomes for survivors of childhood cancer
Post Your Comments:
(Date:11/28/2015)... ... , ... Pixel Film Studios is back again with ProPanel: Pulse . ... endless. Users have full control over angle of view, speed method, start point, end ... to get heads to turn. , ProPanel: Pulse offers fully customizable pulsating shape masks, ...
(Date:11/27/2015)... ... , ... The rapid speed at which Americans are aging ... is needed, especially with Alzheimer’s, dementia and other cognitive conditions becoming more prevalent. ... part of this equation: 80 percent of medical care occurs in the home, ...
(Date:11/27/2015)... ... November 27, 2015 , ... The print ... USA Today in Atlanta, Dallas, New York, Minneapolis, South Florida, with a circulation ... is distributed nationally, through a vast social media strategy and across a network ...
(Date:11/27/2015)... ... November 27, 2015 , ... A simply groundbreaking television series, "Voices ... show that delves into an array of issues that are presently affecting Americans. Dedicated ... open dialogue, this show is changing the subjects consumers focus on, one episode at ...
(Date:11/27/2015)... ... November 27, 2015 , ... Dr. Thomas Dunlap ... Inc. and Dr. Tucker Bierbaum with Emergency Medicine at St., Joseph Health ... both STEMI and Sepsis conditions present in similar ways and require time-critical intervention to ...
Breaking Medicine News(10 mins):
(Date:11/26/2015)... 2015 ... the  "2016 Future Horizons and Growth ... Marker Testing Market: Supplier Shares, Competitive ... offering.  --> ) ... "2016 Future Horizons and Growth Strategies ...
(Date:11/25/2015)... 25, 2015  The American Academy of Pediatrics ... and the March of Dimes cheered today,s signature ... Infants Act of 2015 (S.799), which takes ... born exposed to drugs, such as opioids, and ... all three organizations have worked together leading advocacy ...
(Date:11/25/2015)... -- ARKRAY USA , Inc., a leader ... the accuracy of its blood glucose meter systems. Last ... and Cardiovascular Disease in Los Angeles ... 01 meter and the Assure ® Prism ... accurately measure glucose levels in blood is essential for ...
Breaking Medicine Technology: