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New Book Helps Those with Bipolar Disorder Manage Diets - and Lives
Date:8/5/2009

Author Sarah Freeman recently published a new book entitled, "The Bipolar Diet: Managing Mood, Food and Weight." The book is designed to provide a roadmap for those with bipolar disorder on improving diet and making lifestyle changes that can improve both mental and physical health.

(PRWEB) August 5, 2009 -- Author Sarah Freeman has overcome many challenges when it comes to dealing with her bipolar disorder. Now, she hopes to share some of the insight she has gained through a recently published book entitled, "The Bipolar Diet: Managing Mood, Food and Weight."

The book provides a roadmap for those with bipolar disorder on improving diet and making lifestyle changes that can improve both mental and physical health.

Freeman, who was diagnosed with bipolar/manic depression in 2005, said that nutrition and diet should be of paramount concern for those being treated for the condition.

"When I first started taking medication for my bipolar disorder I gained over 40 pounds," Freeman said. It was because of this rapid weight gain and deterioration of her own health that she wrote this new book. Along the way, she learned a lot about the causes of her dietary troubles and her mood swings, as well as the seriousness of the risks associated with having bipolar disorder -- including a greatly increased risk of early death from diabetes, heart disease and stroke.

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