Navigation Links
New Book Explains Fitness in Layman’s Terms
Date:8/28/2013

Fort Lauderdale, Florida (PRWEB) August 28, 2013

A growing number on the scale means you’re getting fatter. If you aren’t covered in sweat, you aren’t trying hard enough. Right?

Wrong.

A comprehensive guide to everything fitness, The Layperson’s Guide to Exercise, Diets, and Supplements offers first-hand insight into something most people go through life not understanding - their bodies.

A competitive athlete for most of his life, author Daniel Shamy, conditioned his body with different diets, training programs and nutritional supplements to acquire a physique most effective to compete in his respective sports. Altering his body not only took physical training, but more importantly dieting.

According to Shamy, to understand how to change your body, you first have to understand dieting and nutrition.

“Usually people associate physical development with training, but that is only a small part of the entire spectrum,” said Shamy. “Most fitness books include one or two of the three areas of fitness - exercise, diet and supplements – my book covers all three comprehensively.”

Shamy is not a certified trainer. Rather, he is a layperson, just like the reader, compelled to share his knowledge so the average person can understand the information and apply it to their own lives.

“Rather than giving a set of instructions based on a strategy,” said Shamy. “I offer insight as to the strategy itself. This way the reader can understand the methodology behind the instruction itself.”

The Layperson's Guide to Exercise, Diet & Supplements
By Daniel Shamy
Paperback: $19.99
E-book: $9.99
ISBN: 978-1-47979-184-2
Available at http://www.amazon.com, barnesandnoble.com, xlibris.com

About the author:
Born in Beirut, Lebanon and raised outside of Atlantic City, Daniel J. Shamy was trained by his father to be a competitive athlete since he could walk, competing in a variety of sports requiring different physical conditioning. Shamy did not want to be a professional athlete; rather, his dreams were in following his father’s footsteps in business. At 37 years old, Shamy today owns a multitude of successful businesses in diversified industries. Shamy also acts as managing partner of a midsized law firm in Florida, co-founded in 2002. Despite his love for business, he presently remains active in sports and training.

Read the full story at http://www.prweb.com/releases/2013/8/prweb11066826.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Psychological Science explains uproar over prostate-cancer screenings
2. Inherited DNA change explains overactive leukemia gene
3. Discovery explains how cellular pathways converge to regulate food intake and body weight
4. Enzyme explains angina in diabetics
5. Graduated Compression Therapy: The Vein Healthcare Center Explains What it is and How to Use it to Relieve the Symptoms of Varicose Veins
6. Joseph Sorbara Explains the Secrets behind Paleo Diet and Fast Weight Loss
7. Game-based economics research explains why we roll the dice on flu shots
8. Doctor Explains Why Flu a Greater Threat to Seniors
9. California Medical Malpractice Lawyer Dr. Bruce Fagel Explains the Danger of Anesthesia Injuries from Medical Negligence
10. South Jersey Health and Body Explains the Dangers of Diabetes and What You Must Know if You are Overweight
11. Online Insurance Marketplace Explains Why People Should be Careful with Their Alcohol Consumption!
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:10/13/2017)... LEXINGTON, Ky. (PRWEB) , ... October 13, 2017 , ... ... MD, MPH to become its next President and Chief Executive Officer, succeeding Dr. James ... and CEO Elect beginning July 1, 2018 until Dr. Puffer’s retirement at the end ...
(Date:10/13/2017)... ... ... Apple Rehab Shelton Lakes , which specializes in the delivery of sub-acute ... of a disaster drill on October 3rd. , Apple Rehab participated with the Shelton ... well as the Connecticut Long Term Care Mutual Aid Plan (LTC-MAP). The LTC-MAP ...
(Date:10/13/2017)... ... October 13, 2017 , ... Yisrayl Hawkins, Pastor and Overseer at ... of the most popular and least understood books in the Holy Scriptures, Revelation. The ... that have baffled scholars for centuries. Many have tossed it off as mere rubbish, ...
(Date:10/12/2017)... WILMINGTON, Del. (PRWEB) , ... October 12, 2017 ... ... technology and advisory services for healthcare compliance program management, will showcase a range ... and National Association for Assisted Living (NCAL) Convention and Expo to be held ...
(Date:10/12/2017)... ... October 12, 2017 , ... The American College of ... Carol Friedman, PhD, FACMI, during the Opening Session of AMIA’s Annual Symposium in Washington, ... In honor of Morris F. Collen, a pioneer in the field of medical informatics, ...
Breaking Medicine News(10 mins):
(Date:9/27/2017)... their devotion to personalized service, SMP Pharmacy Solutions announces their ... South Florida Business Journal,s 50 Fastest-Growing Companies, and listed for ... specialty pharmacy has found its niche.  To that end, the ... by SFBJ as the 2017 Power Leader in Health Care. ... award in October, Bardisa said of the three achievements, "It,s ...
(Date:9/22/2017)... 2017  As the latest Obamacare repeal effort moves ... (R-LA) and Lindsey Graham (R-SC) medical ... device industry is in an odd place.  The industry ... excise tax on medical device sales passed along with ... patients, increased visits and hospital customers with the funding ...
(Date:9/18/2017)... Sept. 18, 2017 EpiVax, Inc. ... bioinformatics and immune engineering, today announced a ... A (H7N9) vaccine. ... seasonal influenza and presents a challenge for ... exposure to be effective. Using state-of-the-art bioinformatics and ...
Breaking Medicine Technology: