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New Book 'The Power of Rest' Reveals Americans are Dangerously Rest-Deprived – and More Sleep Isn't the Answer
Date:6/2/2010

lan introduces one simple, no-cost technique each day—many of which can be accomplished in just a minute or two. Readers will learn to make room in their lives for this basic biological need, and how to quickly create a healthier, more successful, more vital and relaxed life.

About the author
Matthew Edlund, M. D., M.O.H., is an award-winning expert on rest, body clocks, and sleep. Dr. Edlund’s work had been featured in O, the Oprah Magazine, Prevention, Shape, Redbook, Real Simple, More, and hundreds of other magazines and newspapers. He founded the West Coast Regional Sleep Disorders Center, and now runs both the Center for Circadian Medicine and the Gulf Coast Sleep Institute in Sarasota, Florida.

The Power of Rest
Dr. Matthew Edlund
HarperOne, an imprint of HarperCollins Publishers
On-sale June 8, 2010
Hardcover / $25.99 / ISBN: 978-0-06-186276-2

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Read the full story at http://www.prweb.com/releases/2010/06/prweb4080084.htm.


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