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New Book 'The Power of Rest' Reveals Americans are Dangerously Rest-Deprived – and More Sleep Isn't the Answer
Date:6/2/2010

g program that fits easily into even the busiest schedules. The four types of rest include:

 
  • Physical Rest: Sleep is one form of passive physical rest, but engaging in active forms of physical rest is also crucial. Dr. Edlund’s 30-day plan provides a range of techniques for active physical rest, including breathing exercises, timed naps, baths, and yoga poses.
  • Mental Rest: While we need to rest the body, it’s equally important to learn to focus and concentrate the mind. Mental rest involves reconfiguring one’s mind to quickly and easily obtain a sense of relaxed control, and Dr. Edlund has developed exercises—including self-hypnosis, relaxation, and visualization—designed to help maximize this process.
  • Social Rest: Humans are hardwired to be extremely social—social connectedness is built into the structure of our brains. Studies show that people with strong social connections live longer, cope with stress better, and are healthier. The Power of Rest explains how to incorporate key social rest techniques into your life.
  • Spiritual Rest: Certain spiritual practices can provide a profound sense of rest, inner peace, connection, and self-healing, and scientific studies have demonstrated that meditation can actually change the structure of the brain over time. Dr. Edlund provides exercises involving meditation, prayer and contemplation that bring renewal and a sense of well-being.

We wouldn’t expect our bodies to function without food and, Dr. Edlund argues, we shouldn’t expect to feel fully fueled and alert without rest. This step-by-step 30-day p
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New Book 'The Power of Rest' Reveals Americans are Dangerously Rest-Deprived – and More Sleep Isn't the Answer 
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