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New Book 'The Power of Rest' Reveals Americans are Dangerously Rest-Deprived – and More Sleep Isn't the Answer
Date:6/2/2010

The Power of Rest: A 30-Day Plan to Reset your Body by Dr. Matthew Edlund takes a groundbreaking look at the role rest plays in the quality of your life and offers a proven program that will enhance your health, making you look younger and feel restored.

(PRWEB) June 2, 2010 -- Award-winning sleep, rest, and body clock expert Dr. Matthew Edlund has identified an ongoing health crisis. After years of clinical research and consultations with hundreds of patients, he discovered that many people aren’t just sleep-deprived, they’re rest-deprived. The result? Our hearts, minds, and central nervous systems are overloaded, our health is suffering, and we’ve forgotten what it feels like to be truly refreshed. Dr. Edlund’s new book The Power of Rest: Why Sleep Alone is Not Enough (HarperOne, Hardcover, $24.99, on-sale June 8, 2010) provides a comprehensive step-by-step solution to rebuilding our natural ability to rest.

Too many people today accept sluggishness and fatigue as the inevitable side effects of hectic lives, and believe that there isn’t much they can do about it besides squeezing in another hour or two of sleep. Getting enough sleep is important (and Dr. Edlund provides plenty of expert advice on sleeping well) but it’s only one part of a much larger spectrum of rest. The benefits of making time for rest have proven extraordinary: when people engage the body’s power to restore and renew itself, they look younger, heal faster, lose weight more effectively, and experience greater joy in their work and their relationships.

Dr. Edlund has isolated the unique benefits of four crucial types of active rest to create a groundbreakin
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New Book 'The Power of Rest' Reveals Americans are Dangerously Rest-Deprived – and More Sleep Isn't the Answer 
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