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New Book, "The Spark Solution" Is a Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health
Date:5/7/2013

San Francisco, CA (PRWEB) May 07, 2013

"Everyone needs help beginning their healthy lifestyle journey. The Spark Solution gifts readers with the weight-loss wit and wisdom drawn from thousands who have benefited from SparkPeople.com's 15 million member community. Self-coaching tips along with a holistic balance of nutrition and exercise tools creates a powerful foundation for reaching your goals and sticking with them… for a lifetime."
-- Dr. Pam Peeke, MD, MPH, FACP, New York Times Bestselling Author

The Spark Solution
A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health
By Becky Hand, R.D. and Stepfanie Romine

The first two weeks of a diet are the most critical indicator of long-term success. That’s the conclusion following the successes of thousands of dieters among the 15 million registered members of SparkPeople.com, the largest online diet and healthy living community in the U.S. The experts at SparkPeople.com have now created a fail-proof diet that removes the bumps in the road, delivers immediate results, and lays the foundation for lasting success. The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health (HarperOne; Hardcover; May 2013), is a 14-day comprehensive diet program that’s proven, easy-to-follow and keeps readers motivated to reach healthy weight loss goals.

Whether the goal is to lose 10, 50, 100 pounds or more,

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