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New Blog Series On Self-Compassion: A Forgotten Form Of Stress Relief
Date:3/21/2013

mmendation for an introduction to self-compassion. Her teachings and meditations clarify why self-care is crucial to good health."

Without practicing self-compassion, individuals are more prone to tension, frustration, even mental breakdowns.

Learning to protect one's own health and welfare is an important discipline to learn. It's also a commitment; it has to be re-evaluated on a regular basis.

Abby Gardiner has a Master's Degree and has been a professional writer for over 26 years. She has had her own freelance writing and research business since 1987 and has written on almost every subject and platform - from gardening and government reports, business to babies, travel to technology. She has been married for over 30 years, is a mother to two adult daughters. Her new website was launched in July, 2012.

Read the full story at http://www.prweb.com/releases/2013/3/prweb10498230.htm.


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