Navigation Links
New Blog Series On Self-Compassion: A Forgotten Form Of Stress Relief
Date:3/21/2013

London, Ontario (PRWEB) March 21, 2013

The idea of 'loving oneself' makes people uncomfortable. But in the realm of stress management, it's essential.

Abby Gardiner, Founder/Writer http://www.stressbubbles.com offers a new series focusing on the importance of self-care practices.

For anxious people, for those prone to depression, self-care is often at the bottom of the priority list.

"But If you don't look after yourself, who else will?" says Gardiner. "Not that others don't want to. It's that no one else truly understands your needs. Only you do."

The trick is in figuring out what your stressors are, what health parameters you need to protect. And therein lies the challenge for most people.

Gardiner recommends a specific self-compassion test "one that's an excellent barometer of how people look after their own health, their wellness, their peace of mind."

While 'self-care' is not a concept easily embraced - it's often viewed as selfish - it becomes necessary at many times during one's life.

"For example when a crisis (such as declining health) comes into play, most people start - for perhaps the first time in their lives - to evaluate their stressors, monitor them, look after themselves." says Gardiner.

Self-compassion offers even greater benefits - before a crisis hits.

Along with the test, Gardiner also recommends self-compassion meditations.

"The work of Dr. Kristin Neff is my recommendation for an introduction to self-compassion. Her teachings and meditations clarify why self-care is crucial to good health."

Without practicing self-compassion, individuals are more prone to tension, frustration, even mental breakdowns.

Learning to protect one's own health and welfare is an important discipline to learn. It's also a commitment; it has to be re-evaluated on a regular basis.

Abby Gardiner has a Master's Degree and has been a professional writer for over 26 years. She has had her own freelance writing and research business since 1987 and has written on almost every subject and platform - from gardening and government reports, business to babies, travel to technology. She has been married for over 30 years, is a mother to two adult daughters. Her new website was launched in July, 2012.

Read the full story at http://www.prweb.com/releases/2013/3/prweb10498230.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Astro-Clairvoyant Norah Guide with Premium Astrology to Launch New Blog Series on Jupiter Transits and Jupiter Returns
2. The Journey into Wellbeing Health and Wellness Series Launches on PBS Stations Nationwide
3. Clairvoyant Norah Guide for Premium Astrology Launches New Blog Series Covering the Chakras
4. Rims Fitment Provider, SizeItUp Launches Fitment Data For the 2013 BMW 3-Series.
5. Clairvoyant Norah Guide for Premium Astrology Launches New Blog Series About Crystals
6. Astro Clairvoyant Norah Guide for Premium Astrology Sees Mars Transit the Houses in New Blog Series
7. Norah Guide and Premium Astrology Introduces - 8 Online “Power Meditation System” Series
8. Clairvoyant Norah Guide for Premium Astrology Extends Blog Series on Moon Sign Compatibility
9. Clairvoyant Norah Guide for Premium Astrology Launches New Blog Series on Sun Sign Compatibility
10. Tactical Response Unleashed (TRU) Launches Its New Series of Sheepdog Warrior Classes at 50% Off
11. Education Reform Advocate, Michelle Rhee Says "We Have Gone Completely Soft" at Sacramento Speakers Series Talk
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:10/12/2017)... CA (PRWEB) , ... October 12, 2017 , ... ... Cheng, are now treating sleep apnea using cutting-edge Oventus O2Vent technology. ... a serious sleep disorder characterized by frequent cessation in breathing. Oral appliances can ...
(Date:10/12/2017)... ... 2017 , ... IsoComforter, Inc. ( https://isocomforter.com ), one of the ... new design of the shoulder pad. The shoulder pad provides optimal support and ... pain while using cold therapy. By utilizing ice and water that is circulated from ...
(Date:10/12/2017)... Maryland (PRWEB) , ... October 12, 2017 , ... ... magnetic drug delivery system that we intend to develop to enable prevention of ... can lead to severe hearing loss, especially in pediatric patients. For cisplatin, hearing ...
(Date:10/12/2017)... ... 12, 2017 , ... Leading pediatric oncology experts at Children’s National Health ... Congress of the International Society of Paediatric Oncology (SIOP) Oct. 12-15. Chaired ... Cancer and Blood Disorders at Children’s National, and Stephen P. Hunger, M.D., Chief ...
(Date:10/12/2017)... ... ... Health Literacy Innovations (HLI), creator of the Health Literacy ... Patient Education Network (CPEN), an independent professional organization that shares best practices in ... , As CPEN’s strategic partner, HLI will help support CPEN members by sharing ...
Breaking Medicine News(10 mins):
(Date:10/12/2017)... , Oct. 12, 2017   Divoti USA ... Jewelry up to the standard of the latest FDA requirements, which ... 2017). Anyone in need of Medical ID jewelry such ... Alert Jewelry are engraved in terms of the new ... Divoti offers ...
(Date:10/11/2017)... , Oct. 11, 2017  Caris Life Sciences ® ... fulfilling the promise of precision medicine, today announced that ... Caris, Precision Oncology Alliance™ (POA) as its 17 th ... the St. Jude Crosson Cancer Institute will help develop ... use of tumor profiling, making cancer treatment more precise ...
(Date:10/10/2017)... , Oct. 10, 2017  NDS received FDA 510(k) clearance in ... medical-grade battery-powered display stand specifically designed for endoscopy environments. An innovative ... into a clinical solution to support the improvement of patient outcomes, ... Design ... Solution ...
Breaking Medicine Technology: