Navigation Links
New Blog Series On Self-Compassion: A Forgotten Form Of Stress Relief
Date:3/21/2013

London, Ontario (PRWEB) March 21, 2013

The idea of 'loving oneself' makes people uncomfortable. But in the realm of stress management, it's essential.

Abby Gardiner, Founder/Writer http://www.stressbubbles.com offers a new series focusing on the importance of self-care practices.

For anxious people, for those prone to depression, self-care is often at the bottom of the priority list.

"But If you don't look after yourself, who else will?" says Gardiner. "Not that others don't want to. It's that no one else truly understands your needs. Only you do."

The trick is in figuring out what your stressors are, what health parameters you need to protect. And therein lies the challenge for most people.

Gardiner recommends a specific self-compassion test "one that's an excellent barometer of how people look after their own health, their wellness, their peace of mind."

While 'self-care' is not a concept easily embraced - it's often viewed as selfish - it becomes necessary at many times during one's life.

"For example when a crisis (such as declining health) comes into play, most people start - for perhaps the first time in their lives - to evaluate their stressors, monitor them, look after themselves." says Gardiner.

Self-compassion offers even greater benefits - before a crisis hits.

Along with the test, Gardiner also recommends self-compassion meditations.

"The work of Dr. Kristin Neff is my reco
'/>"/>

Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Page: 1 2

Related medicine news :

1. Astro-Clairvoyant Norah Guide with Premium Astrology to Launch New Blog Series on Jupiter Transits and Jupiter Returns
2. The Journey into Wellbeing Health and Wellness Series Launches on PBS Stations Nationwide
3. Clairvoyant Norah Guide for Premium Astrology Launches New Blog Series Covering the Chakras
4. Rims Fitment Provider, SizeItUp Launches Fitment Data For the 2013 BMW 3-Series.
5. Clairvoyant Norah Guide for Premium Astrology Launches New Blog Series About Crystals
6. Astro Clairvoyant Norah Guide for Premium Astrology Sees Mars Transit the Houses in New Blog Series
7. Norah Guide and Premium Astrology Introduces - 8 Online “Power Meditation System” Series
8. Clairvoyant Norah Guide for Premium Astrology Extends Blog Series on Moon Sign Compatibility
9. Clairvoyant Norah Guide for Premium Astrology Launches New Blog Series on Sun Sign Compatibility
10. Tactical Response Unleashed (TRU) Launches Its New Series of Sheepdog Warrior Classes at 50% Off
11. Education Reform Advocate, Michelle Rhee Says "We Have Gone Completely Soft" at Sacramento Speakers Series Talk
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:8/20/2014)... 2014 IQ Formulations , a top ... the Inc. 500 , distinguishing it as one of ... Formulations not only made the list, but was ranked in ... the past three years. It also ranked ninth among all ... and the second fastest growing company in the Miami metro ...
(Date:8/20/2014)... It’s no secret that millions of ... National Institute on Drug Abuse, nearly 24 million Americans ... more alarming is the fact that the total number ... Those locked in a struggle with substance abuse often ... now, the newly-redesigned AbuseTreatmentCenters.net has released updated lists of ...
(Date:8/20/2014)... The Institute for Integrative Nutrition ... to announce its new partnership with California ... university offering graduate programs featuring flexible learning. Graduates ... now eligible to receive six graduate credits towards ... , “I’m so thrilled to announce this new ...
(Date:8/20/2014)... 2014 A Missouri federal judge has remanded ... were treated with GranuFlo and NaturaLyte to the City of ... Baron and Budd. The judge rejected an assertion by the ... were invalid. (McGee, et al. v. Fresenius Medical Care North ... Medical Care, is the manufacturer of the dialysis products GranuFlo ...
(Date:8/20/2014)... 2014 Botanica Day Spa ... Utilizing the new and popular stem cell line ... lines and wrinkles and naturally repairs the skin. ... the new service by offering clients a complimentary ... cell facial. , Pevonia® continues to be a ...
Breaking Medicine News(10 mins):Health News:Leading Health Supplement Company IQ Formulations Among Inc. Magazine’s Top 50 Fastest Growing Private Companies in the United States 2Health News:Re-Launched AbuseTreatmentCenters.net Offering New List of Substance Abuse Resources 2Health News:Integrative Nutrition Announces New Partnership with California Institute of Integral Studies 2Health News:Integrative Nutrition Announces New Partnership with California Institute of Integral Studies 3Health News:GranuFlo/NaturaLyte Case Remanded to State Court By Missouri Federal Judge, Baron and Budd Reports 2Health News:New Stem Cell Facial Unveiled at Botanica Day Spa 2Health News:New Stem Cell Facial Unveiled at Botanica Day Spa 3
... say , WEDNESDAY, Nov. 21 (HealthDay News) -- ... certain sounds, such as the sound of a familiar voice ... Washington, Seattle, and the University of California, Los Angeles, ... activity associated with a given sound task can also identify ...
... vascular disease is widespread and often deadly among older ... treat it, according to a new report by a ... Center and Weill Cornell Medical College campuses of NewYork-Presbyterian ... fact that for years, cardiovascular research has focused almost ...
... Revenues Increase 89% to $3.51 Million versus $1.85 ... Million for Q3 of 2006, -- Third ... ... /Xinhua-PRNewswire-FirstCall/ -- China Yingxia,International, Inc. (OTC Bulletin Board: CYXI), a leading provider in ...
... Eclipsys Corporation(R),(Nasdaq: ECLP ), The Outcomes ... Merrill Lynch Health Services Investor Conference,taking place next ... http://www.newscom.com/cgi-bin/prnh/20050209/FLW006LOGO ), Eclipsys executives will present ... a.m. Eastern time. Interested parties are invited to,listen ...
... 21 Shamir,Optical Industry Ltd. (Nasdaq: SHMR ) ... on Tuesday, November 27, 2007, and has,scheduled a conference ... that,morning., The conference call will be broadcast live ... http://www.kcsa.com approximately five minutes before,the conference call ...
... best value for money, study finds , WEDNESDAY, Nov. 21 ... and programs to improve the quality and value of their ... 21 issue of the Journal of the American Medical ... 609 executives of the largest employers in 41 U.S. ...
Cached Medicine News:Health News:Arterial vascular disease underdiagnosed, undertreated in older US women 2Health News:Arterial vascular disease underdiagnosed, undertreated in older US women 3Health News:Arterial vascular disease underdiagnosed, undertreated in older US women 4Health News:China Yingxia International Announces 2007 Third Quarter Financial Results Conference Call 2Health News:China Yingxia International Announces 2007 Third Quarter Financial Results Conference Call 3Health News:China Yingxia International Announces 2007 Third Quarter Financial Results Conference Call 4Health News:China Yingxia International Announces 2007 Third Quarter Financial Results Conference Call 5Health News:Eclipsys to Present at the Merrill Lynch Health Services Investor Conference 2Health News:Eclipsys to Present at the Merrill Lynch Health Services Investor Conference 3Health News:Shamir Optical Industry Ltd. to Host Conference Call Announcing Third Quarter 2007 Earnings Results 2Health News:Most U.S. Companies Do Little to Boost Worker Health Benefits 2
(Date:8/20/2014)... 20, 2014 Reportlinker.com announces that ... in its catalogue: Wireless Opportunities ... Zigbee, UWB WWAN, WMAN, WLAN and other ... Kalorama Information,s Wireless Opportunities in ... UWB WWAN, WMAN, WLAN and other technologies) ...
(Date:8/20/2014)... , Aug. 20, 2014   Ventana ... Roche  Group, today announced that its VENTANA System ... marked in the European Union for routine pathology, ... system, consisting of VENTANA Virtuoso software coupled with ... iScan HT slide scanner, provides automated digital slide ...
(Date:8/20/2014)... Aug. 20, 2014  Decision Resources Group ... and ablation device market will expand through ... treat atrial fibrillation (AF). The increasing acceptance ... for AF will spur adoption of premium-priced ... as advanced loop diagnostic catheters, cryoablation catheters ...
Breaking Medicine Technology:Wireless Opportunities in Healthcare (The Market for Bluetooth, RFID, Zigbee, UWB WWAN, WMAN, WLAN and other technologies) 2Wireless Opportunities in Healthcare (The Market for Bluetooth, RFID, Zigbee, UWB WWAN, WMAN, WLAN and other technologies) 3Wireless Opportunities in Healthcare (The Market for Bluetooth, RFID, Zigbee, UWB WWAN, WMAN, WLAN and other technologies) 4Wireless Opportunities in Healthcare (The Market for Bluetooth, RFID, Zigbee, UWB WWAN, WMAN, WLAN and other technologies) 5Wireless Opportunities in Healthcare (The Market for Bluetooth, RFID, Zigbee, UWB WWAN, WMAN, WLAN and other technologies) 6Wireless Opportunities in Healthcare (The Market for Bluetooth, RFID, Zigbee, UWB WWAN, WMAN, WLAN and other technologies) 7Wireless Opportunities in Healthcare (The Market for Bluetooth, RFID, Zigbee, UWB WWAN, WMAN, WLAN and other technologies) 8Wireless Opportunities in Healthcare (The Market for Bluetooth, RFID, Zigbee, UWB WWAN, WMAN, WLAN and other technologies) 9Wireless Opportunities in Healthcare (The Market for Bluetooth, RFID, Zigbee, UWB WWAN, WMAN, WLAN and other technologies) 10Wireless Opportunities in Healthcare (The Market for Bluetooth, RFID, Zigbee, UWB WWAN, WMAN, WLAN and other technologies) 11Wireless Opportunities in Healthcare (The Market for Bluetooth, RFID, Zigbee, UWB WWAN, WMAN, WLAN and other technologies) 12Wireless Opportunities in Healthcare (The Market for Bluetooth, RFID, Zigbee, UWB WWAN, WMAN, WLAN and other technologies) 13Wireless Opportunities in Healthcare (The Market for Bluetooth, RFID, Zigbee, UWB WWAN, WMAN, WLAN and other technologies) 14Wireless Opportunities in Healthcare (The Market for Bluetooth, RFID, Zigbee, UWB WWAN, WMAN, WLAN and other technologies) 15Wireless Opportunities in Healthcare (The Market for Bluetooth, RFID, Zigbee, UWB WWAN, WMAN, WLAN and other technologies) 16Full digitization of the anatomic pathology lab is here with the VENTANA System for Primary Diagnosis 2Full digitization of the anatomic pathology lab is here with the VENTANA System for Primary Diagnosis 3Electrophysiology Mapping and Ablation Device Market in Japan to Reach $1.1 Billion by 2023 2Electrophysiology Mapping and Ablation Device Market in Japan to Reach $1.1 Billion by 2023 3
... Dec. 8 Halozyme Therapeutics, Inc.,(Nasdaq: HALO ... extracellular matrix, today announced that Roche has,dosed the first ... a,subcutaneous formulation using Enhanze Technology of a biologic directed ... payment under the,agreement. , ...
... Positive Opinion for TEMODAL(R) Intravenous Formulation and Oral TEMODAL ... EU Patients with Certain Primary Brain Tumors , ... Schering-Plough Corporation (NYSE: SGP ) today ... Use (CHMP) of the European Medicines Agency (EMEA) has ...
Cached Medicine Technology:Halozyme Therapeutics Announces Roche Begins Phase 1 Clinical Trial and Selects Fourth Exclusive Biologic Target 2Halozyme Therapeutics Announces Roche Begins Phase 1 Clinical Trial and Selects Fourth Exclusive Biologic Target 3Halozyme Therapeutics Announces Roche Begins Phase 1 Clinical Trial and Selects Fourth Exclusive Biologic Target 4CHMP Recommends Approval in the European Union (EU) for New Options for Patients With Certain Primary Brain Tumors 2CHMP Recommends Approval in the European Union (EU) for New Options for Patients With Certain Primary Brain Tumors 3CHMP Recommends Approval in the European Union (EU) for New Options for Patients With Certain Primary Brain Tumors 4CHMP Recommends Approval in the European Union (EU) for New Options for Patients With Certain Primary Brain Tumors 5CHMP Recommends Approval in the European Union (EU) for New Options for Patients With Certain Primary Brain Tumors 6
... Calvin Klein Collection. Provocatively inspired for ... a bold outlook. Innovative structure: soft-sculpted ... technology enhances modern design. Technological sophistication ... enhance the face., ,The Calvin Klein ...
... Marc Jacobs is ... very first collection in ... unveiling a range of ... that are defined by ...
... new GUCCI DONNA eyewear collection celebrates the ... a vintage yet contemporary feel, the unmistakable ... new GUCCI UOMO optical and sunglass collection, ... classic lines with cutting-edge design that is ...
The Alexander McQueen eyewear collection focuses on a distinctive sophisticated style, with feminine lines, assertive shapes and original silhouettes....
Medicine Products: