Navigation Links
New Blog Series On Self-Compassion: A Forgotten Form Of Stress Relief
Date:3/21/2013

London, Ontario (PRWEB) March 21, 2013

The idea of 'loving oneself' makes people uncomfortable. But in the realm of stress management, it's essential.

Abby Gardiner, Founder/Writer http://www.stressbubbles.com offers a new series focusing on the importance of self-care practices.

For anxious people, for those prone to depression, self-care is often at the bottom of the priority list.

"But If you don't look after yourself, who else will?" says Gardiner. "Not that others don't want to. It's that no one else truly understands your needs. Only you do."

The trick is in figuring out what your stressors are, what health parameters you need to protect. And therein lies the challenge for most people.

Gardiner recommends a specific self-compassion test "one that's an excellent barometer of how people look after their own health, their wellness, their peace of mind."

While 'self-care' is not a concept easily embraced - it's often viewed as selfish - it becomes necessary at many times during one's life.

"For example when a crisis (such as declining health) comes into play, most people start - for perhaps the first time in their lives - to evaluate their stressors, monitor them, look after themselves." says Gardiner.

Self-compassion offers even greater benefits - before a crisis hits.

Along with the test, Gardiner also recommends self-compassion meditations.

"The work of Dr. Kristin Neff is my recommendation for an introduction to self-compassion. Her teachings and meditations clarify why self-care is crucial to good health."

Without practicing self-compassion, individuals are more prone to tension, frustration, even mental breakdowns.

Learning to protect one's own health and welfare is an important discipline to learn. It's also a commitment; it has to be re-evaluated on a regular basis.

Abby Gardiner has a Master's Degree and has been a professional writer for over 26 years. She has had her own freelance writing and research business since 1987 and has written on almost every subject and platform - from gardening and government reports, business to babies, travel to technology. She has been married for over 30 years, is a mother to two adult daughters. Her new website was launched in July, 2012.

Read the full story at http://www.prweb.com/releases/2013/3/prweb10498230.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Astro-Clairvoyant Norah Guide with Premium Astrology to Launch New Blog Series on Jupiter Transits and Jupiter Returns
2. The Journey into Wellbeing Health and Wellness Series Launches on PBS Stations Nationwide
3. Clairvoyant Norah Guide for Premium Astrology Launches New Blog Series Covering the Chakras
4. Rims Fitment Provider, SizeItUp Launches Fitment Data For the 2013 BMW 3-Series.
5. Clairvoyant Norah Guide for Premium Astrology Launches New Blog Series About Crystals
6. Astro Clairvoyant Norah Guide for Premium Astrology Sees Mars Transit the Houses in New Blog Series
7. Norah Guide and Premium Astrology Introduces - 8 Online “Power Meditation System” Series
8. Clairvoyant Norah Guide for Premium Astrology Extends Blog Series on Moon Sign Compatibility
9. Clairvoyant Norah Guide for Premium Astrology Launches New Blog Series on Sun Sign Compatibility
10. Tactical Response Unleashed (TRU) Launches Its New Series of Sheepdog Warrior Classes at 50% Off
11. Education Reform Advocate, Michelle Rhee Says "We Have Gone Completely Soft" at Sacramento Speakers Series Talk
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:6/25/2016)... ... 25, 2016 , ... As a lifelong Southern Californian, Dr. Omkar Marathe earned ... the David Geffen School of Medicine at UCLA. He trained in Internal Medicine at ... fellowship in hematology/oncology at the UCLA-Olive View-Cedars Sinai program where he had the opportunity ...
(Date:6/25/2016)... ... June 25, 2016 , ... Conventional wisdom preaches the benefits of moderation, whether ... latter, setting the bar too high can result in disappointment, perhaps even self-loathing. However, ... their goal. , Research from PsychTests.com reveals that behind the tendency ...
(Date:6/24/2016)... ... June 24, 2016 , ... June 19, 2016 is ... associated with chronic pain and the benefits of holistic treatments, Serenity Recovery Center ... suffering with Sickle Cell Disease. , Sickle Cell Disease (SCD) is a disorder of ...
(Date:6/24/2016)... ... 2016 , ... Global law firm Greenberg Traurig, P.A. announced that 20 Florida ... their peers for this recognition are considered among the top 2 percent of lawyers ... as members of this year’s Legal Elite Hall of Fame: Miami Shareholders Mark ...
(Date:6/24/2016)... ... ... Inc, makers of Topricin and MyPainAway Pain Relief Products, join The ‘Business for a Fair ... hour by 2020 and then adjusting it yearly to increase at the same rate as ... the wage floor does not erode again, and make future increases more predictable. , The ...
Breaking Medicine News(10 mins):
(Date:6/23/2016)... , June 23, 2016 Research ... MEMS Devices Medical Market Analysis 2016 - Forecast to 2022" ... The report contains up to date financial data ... analysis. Assessment of major trends with potential impact on the ... analysis of market segmentation which comprises of sub markets, regional ...
(Date:6/23/2016)... 23, 2016 Bracket , a leading clinical ... generation clinical outcomes platform, Bracket eCOA (SM) 6.0, at ... 26 – 30, 2016 in Philadelphia , ... Outcome Assessment product of its kind to fully integrate with ... Bracket eCOA 6.0 is a flexible platform for electronic clinical ...
(Date:6/23/2016)... -- Astellas today announced the establishment of Astellas Farma Colombia (AFC), a new affiliate with operations headquartered in ... . ... ... ... Astellas is ...
Breaking Medicine Technology: