Navigation Links
New Blog Post from Announces that 4 Minutes A Day Is All It Takes To Get The Exercise a Person Needs

Maasdijk, The Netherlands (PRWEB) December 25, 2012

Recent research is showing that a certain type of exercise when done in 4 minutes a day has the greatest effect on body metabolism and losing weight.

All it takes to put your body into the most efficient weight loss mode is exercising at high intensity in 4 minutes a day.

"Creating a set of different body weight exercises done at a high intensity gives you the greatest chance of changing your body metabolism" says Dr. Alan Jenks of

Dr. Jenks further states "The research seems to indicate that the type of exercise and the intensity that you do it at gives you the greatest chance of success."

A recent article on at goes into more detail about what the research found and more importantly how you can create this type of exercise for you self.

iHealthology was created by Dr. Alan Jenks to help people navigate through the complex information on health, longevity and living as long as you can with the highest quality of life.

Check us out on Facebook at and like our page. This way you can stay up to date on the science of staying healthy.

Read the full story at

Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Page: 1

Related medicine news :

1. New Blog Post from Announces Why Staying Fit Means Getting on the Move
2. Dr. Alan Jenks Launches a New Platform Called to Help People Stay Healthy
3. Hillsborough Audiology & Hearing Aid Center, Inc — Provider of Hearing Aids in Sun City Center, FL — Reannounces New Offer for Complimentary Hearing Screening and Consultation
4. Announces a Large Christmas Promotion on Top Laptop Batteries
5. Copper Vista Dental Care LLC in Arizona Announces the Opening of its Globe Dental Office
6. Phillip Price Announces the Third Edition of the Alabama DUI Handbook
7. King Hearing Center Celebrates 25 Years in Same Location as Provider of Hearing Aids in Lubbock, Texas; Announces New Award-Winning Video
8. Scott Tischler Announces 5 Cooking Secrets to Making Christmas Healthier
9. Company Announces Best Electric Toothbrush 2013
10. Most Consumers Who Purchase a Vapor Steam Cleaner From Choose a Ladybug, Company Announces
11. DrugRisk Announces Updated Information on Mirena Lawsuits
Post Your Comments:
(Date:6/27/2016)... Overland Park, KS (PRWEB) , ... June 27, 2016 , ... ... leader in retailers of Eyeglasses . , Millions of individuals in the United ... life, eyeglasses have become a way to both correct vision and make a fashion ...
(Date:6/26/2016)... ... ... Brent Kasmer, a legally blind and certified personal trainer is helping to develop a weight ... app plans to fix the two major problems leading the fitness industry today:, ... program , They don’t eliminate all the reasons people quit their exercise program ...
(Date:6/25/2016)... ... June 25, 2016 , ... "With 30 hand-drawn hand gesture animations, FCPX users ... - CEO of Pixel Film Studios. , ProHand Cartoon’s package transforms over 1,300 ... Pro X . Simply select a ProHand generator and drag it above media or ...
(Date:6/25/2016)... ... 2016 , ... Conventional wisdom preaches the benefits of moderation, whether it’s a ... the bar too high can result in disappointment, perhaps even self-loathing. However, those who ... , Research from reveals that behind the tendency to set ...
(Date:6/24/2016)... ... June 24, 2016 , ... The Pulmonary Hypertension ... that it will receive two significant new grants to support its work to ... its 25th anniversary by recognizing patients, medical professionals and scientists for their work ...
Breaking Medicine News(10 mins):
(Date:6/23/2016)... , June 23, 2016 Roche (SIX: RO, ... clearance for its Elecsys BRAHMS PCT (procalcitonin) assay as ... or septic shock. With this clearance, Roche is the ... fully integrated solution for sepsis risk assessment and management. ... bacterial infection and PCT levels in blood can aid ...
(Date:6/23/2016)... , June 23, 2016 Bracket , ... launch its next generation clinical outcomes platform, Bracket eCOA (SM) ... held on June 26 – 30, 2016 in ... first electronic Clinical Outcome Assessment product of its kind to ... #715. Bracket eCOA 6.0 is a flexible platform ...
(Date:6/23/2016)... 2016 Revolutionary technology includes multi-speaker ... , industry leaders in advanced audiology and hearing aid ... Opn ™, the world,s first internet connected hearing aid ... devices.      (Photo: ) ... of ,world firsts,: , TwinLink™ - the ...
Breaking Medicine Technology: