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New American Meditation Institute Study Reports Wide-Ranging Health Benefits from Meditation and Yoga
Date:12/1/2009

book, which serves as the curriculum for his annual mind-body medicine CME course for physicians.

The AMI study was developed as part of the accreditation process for physicians’ continuing medical education through the Albany Medical College. The study was conducted by Beth Netter, MD, an holistic physician practicing mind-body medicine in Delmar, New York and chair of AMI’s Continuing Medical Education Committee.

The following are a few statements obtained from the AMI health study:

Participant #2: “Before the course I was out of shape physically and mentally. Physically I had high cholesterol around 230, was out of shape and had poor eating habits. I had been an athlete. I went to the hospital thinking I was having a heart attack but it was indigestion. It was the wake-up call that helped me start the meditation course. I was resisting the cholesterol-lowering medication my doctor wanted me to take. Mentally I was mildly depressed. After the course my cholesterol went from 230 to 160s, my heart rate went down from 80s to 50s, and my blood pressure went from 140/90 to 110/70.”

Participant # 13: “My symptoms of Irritable Bowel Syndrome and panic attacks decreased after the course. I went through menopause without any issues.”

Participant #14: “My migraines diminished, my cholesterol went down, and I significantly reduced my blood pressure medication.”

The next six-week Heart and Science of Yoga course, which formed the basis of the American Meditation Institute health study, will begin on Tuesday evening, December 8 in Averill Park, New York. The class, conducted by AMI founder Leonard Perlmutter, will
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New American Meditation Institute Study Reports Wide-Ranging Health Benefits from Meditation and Yoga
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