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New American Meditation Institute Study Reports Wide-Ranging Health Benefits from Meditation and Yoga
Date:12/1/2009

A new mind-body medicine study conducted by The American Meditation Institute (AMI) found that daily meditation, diaphragmatic breathing and yoga created significant, positive, and life-enhancing physical, mental and emotional health benefits.

Averill Park, NY (PRWEB) December 1, 2009 –– A new retrospective, interview-based, case study found that meditation and yoga practices learned by students who attended The American Meditation Institute’s Heart and Science of Yoga course led to the following reproducible, long-term, health-promoting benefits: lowered blood pressure, lowered heart rate, reduced cholesterol levels, decreased chest pain, diminished or extinguished acute and chronic pain, weight loss, increased breathing capacity, increased exercise capacity, improved quality and quantity of sleep, improved energy levels, increased creative capacity, diminishment of migraines, significant reductions in stress and fear, elimination of irritable bowel syndrome and a general sense of happiness and optimism in all facets of life for every participant.

The course curriculum, which was the basis of the study, was developed and taught by Leonard Perlmutter, founder and director of the American Meditation Institute and award-winning author of “The Heart and Science of Yoga: A Blueprint for Peace, Happiness and Freedom from Fear”. Noted physicians Mehmet Oz, Dean Ornish and Larry Dossey have endorsed Mr. Perlmutter’s
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