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Need a study break to refresh? Maybe not, say Stanford researchers
Date:10/14/2010

p>They also found that leading up to final exam week, students who bought into the limited resource theory ate junk food 24 percent more often than those who believed they had more control in resisting temptation. The limited resource believers also procrastinated 35 percent more than the other group.

"The theory that willpower is a limited resource is interesting, but it has had unintended consequences," Dweck said. "Students who may already have trouble studying are being told that their powers of concentration are limited and they need to take frequent breaks. But a belief in willpower as a non-limited resource makes people stronger in their ability to work through challenges."

The Stanford researchers say their findings could help people who are battling distraction or temptation: diabetics following strict diets, people trying to overcome addictions, employees facing a tight deadline.

"This is an example of a context where people's theories are driving outcomes," Walton said. "Willpower isn't driven by a biologically based process as much as we used to think. The belief in it is what influences your behavior."


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Contact: Adam Gorlick
agorlick@stanford.edu
650-725-0224
Stanford University
Source:Eurekalert

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