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Nearly 1 in 5 Americans Drinks at Least 1 Soda a Day: CDC
Date:8/14/2014

ore than six teaspoons of added sugar per day [about 100 calories], and men consume no more than nine teaspoons [150 calories] per day."

According to Eng, "one 12-ounce serving of soda contains eight teaspoons of sugar, which exceeds AHA recommendations for women in just one beverage."

More information

Yale University has more facts here on sugary drinks.

SOURCES: Nina Eng, R.D., chief clinical dietitian, Plainview Hospital, Plainview, N.Y; Dana Angelo White, R.D., sports dietitian and assistant clinical professor, Quinnipiac University, Hamden, Conn.; Arlene Stein, R.D., nutrition support dietitian, Winthrop-University Hospital, Mineola, N.Y.; Aug. 15, 2014, Morbidity and Mortality Weekly Report


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