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Navigating Holiday Taste Temptations
Date:11/6/2008

holidays to keep you full and satisfied. Turkey, including Honeysuckle White(R) and Shady Brook Farms(R) brands, is a lean protein that is low in calories, is lower in fat and helps you feel fuller longer -- making it an ingredient you can feel good about including in a holiday menu.

-- Stash healthful snacks. Prepare healthful snacks to take to work so you won't be tempted to over-indulge on holiday treats. Honeysuckle White(R) brand turkey deli meat or sliced veggies and fruit will fill you up and keep you on track throughout the day.

-- Edible gifts. Instead of homemade candies or baked goods, try giving a fresh loaf of whole-wheat bread, a jar of dried fruits and nuts or a precooked meal to your holiday hosts. Shady Brook Farms(R) brand Simply Done(TM) Turkey is ready-to-cook in an oven-ready cooking bag and perfect for holiday celebrations.

-- Find slow eaters. At parties, sit or stand next to someone who tends to eat lightly or slowly and follow his or her lead. Steer clear of loaded plates, "food pushers," or people who tend to inhale their food.

-- Capture the great moments. Bring your digital camera and offer to be the photographer at the event. By keeping your hands busy, you'll have less time to munch and you'll interact with more of the guests.

-- Shop 'til you drop. Make a list and start your shopping early in the morning to avoid unnecessary stress and crowds. Eat a power breakfast that includes protein, such as Shady Brook Farms(R) turkey breakfast sausage links, and bring a water bottle to sip on as you go. This will help you avoid the unhealthy offerings at the food court.

For more tips and holiday recipes, please visit http://www.HoneysuckleWhite.com and http://www.ShadyBrookFarms.com.

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