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Natural Solutions for the Most Depressing Day of the Year
Date:1/26/2009

li>Try healthy and inexpensive mushroom dishes, such as the "Mushroom and Smoked Salmon Frittata" recipe that provides natural vitamin D for an average cost per serving of $2.52
  • The "Baked Mushroom Parmesan" recipe adds a healthy twist to the classic Chicken Parmesan dish for an average cost per serving of $2.78
  • For more exciting mushroom news and recipes, visit the MushroomChannel.com
  • Make Connections with Happy Friends and Family

    A recent 20-year study found that happiness is contagious. People with the most social connections were the happiest.(2) In addition, happiness has been shown to have an important effect on reduced mortality, pain reduction and improved cardiac function.(3) With that in mind, Sass recommends:

    • Make time for family and friends: Schedule a standing dinner date with your family at least once a week; join a new club with a friend
    • Log on and link in: Connect with long-lost friends online through one of the increasing number of online social networking sites, such as Facebook and LinkedIn

    Exercise, Even if Just a Little

    A little exercise can go a long way in beating the winter blues. Research shows that as little as 10 to 15 minutes at a time can improve mood in the short term.(4) Another study found that one hour of aerobic exercise outside (even with cloudy skies overhead) had the same benefits as 2.5 hours of light treatment indoors.

    • At lunch, take an extra lap around the office
    • Instead of taking a cab, walk 10 to 15 minutes to save money an
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    SOURCE The Mushroom Council
    Copyright©2009 PR Newswire.
    All rights reserved

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