Navigation Links
Natural Solutions Names 45 Must-Have Foods for Healthy Weight Loss
Date:6/3/2008

BOULDER, Colo., June 3 /PRNewswire/ -- To shed unwanted pounds Americans, spend $46 billion annually on diet products and books. However, many doctors and dietitians say merely choosing the right nutrient-dense foods can help us lose weight, look younger, decrease inflammation in our bodies, and feel more energetic. But most of us don't know how to prepare the healthy ingredients we're encouraged to buy. The article, "The Well-Stocked Kitchen," in Natural Solutions' June issue, offers a list of 45 foods everyone should keep on hand, as well as recipes that incorporate those foods into easy-to-prepare meals and snacks.

"We read all the time about what to eat, what not to eat, and what to stock in our kitchens that will make us healthier and slimmer," says Linda Sparrowe, editor-in-chief. "But how many of us have taken that advice to heart -- thrown out all the food that's bad for us and replaced it with all the good food -- only to wonder what we're supposed to do with it? Our healthy kitchen article demystifies the process by telling the reader what healthy staples to stock up on and what to do with them once she gets them home."

The article divides the foods into three categories -- freezer, refrigerator, and pantry -- and offers several "must-haves" for each:
-- Freezer: Stock up on salmon, black cod, ground bison, ground turkey,

frozen organic berries and vegetables, edamame, flaxseeds, and

whole-grain breads and waffles.

-- Refrigerator: Keep on hand pomegranate juice, organic salad greens,

nut butters, avocados, omega-3 eggs, pre-cut veggies, hummus, lemons,

limes, and salsa.

-- Pantry: Load up on canned beans, short-grain instant brown rice,

organic canned tomatoes, steel-cut oats, quinoa, amaranth, unsalted

nuts, and extra-virgin olive oil.

Simple, approachable recipes include whole-grain waffles with berry compote, amaranth stir-fry, brown rice-veggie risotto, and a pomegranate-berry smoothie.

About Natural Solutions

Natural Solutions: Vibrant Health, Balanced Living, formerly Alternative Medicine magazine, has been the trusted voice in the natural health arena for more than 14 years. Natural Solutions guides and inspires its readers to make informed decisions about their health and well-being in all aspects of their lives. Visit http://www.naturalsolutionsmag.com.

For more information or to speak with Editor-in-Chief Linda Sparrowe, who is a knowledgeable (and lively) source for natural health topics, contact Kathy O'Neill at 773.401.0714 or Kathleen@naturalsolutionsmag.com.


'/>"/>
SOURCE Natural Solutions
Copyright©2008 PR Newswire.
All rights reserved

Related medicine news :

1. Study shows pine bark naturally reduces cardiovascular risk factors in diabetics
2. Study Shows Pine Bark Naturally Reduces Cardiovascular Risk Factors in Diabetics
3. Attorney General Michael B. Mukasey to Deliver Keynote Address at Naturalization Ceremony and Remarks on Nationwide Efforts to Combat Healthcare Fraud
4. CEO of Jurlique Issues Industry Call to Action at Natural Beauty Summit
5. Researchers expand natural killer cells in cord blood to fight leukemia
6. Geneticists at the American Museum of Natural History trace the evolution of St. Louis encephalitis
7. Video: Ocean Spray Revitalizes Americans Naturally With Free Fuel for Their Bodies
8. Natural Alternatives International, Inc. Announces Third Quarter Results
9. Scoliosis: An Unnatural Curve
10. Natural Solutions May Issue Illustrates Cocktail Effect of Everyday Toxins; Offers Tips to Reduce Toxic Load
11. Naturally-occuring protein may be effective in limiting heart attack injury and restoring function
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:5/31/2016)... ... May 31, 2016 , ... Twenty years ago it was revolutionary: ... trying to silence the voices they hear. But this approach has proven transformative, both ... method has steadily gained credibility and now is used around the world, but it ...
(Date:5/31/2016)... Eden Prairie, MN (PRWEB) , ... May 31, 2016 , ... ... accreditation from the American Association for Laboratory Accreditation (A2LA) to include ISO 594-1 and ... the most common means of achieving a leak-free connection between two medical devices (e.g. ...
(Date:5/31/2016)... ... May 31, 2016 , ... Effective leaders not only drive service ... as a whole. On June 2, Northbound CEO Mike Neatherton and COO Paul Alexander ... presenting the opening plenary on “Leadership: The Journey to Authenticity” with Onsite Workshops CEO ...
(Date:5/31/2016)... ... ... The Global Wellness Summit (GWS), an annual conference for international leaders ... spa and beauty in Europe. The organization asked its partner experts in Europe - ... - to forecast where wellness is headed in Europe. Predictions range from European nations ...
(Date:5/31/2016)... Montana (PRWEB) , ... May 31, 2016 , ... Spectrum ... Lift. This new lift has been designed and built with the user in mind. ... of aquatic consultants have informed us that an ADA 400 lbs lift is a ...
Breaking Medicine News(10 mins):
(Date:5/31/2016)... , May 31, 2016 The ... is progressing at a CAGR of 10.6% within a ... valued at US$0.46 bn in 2013. Owing to favorable ... to reach US$0.88 bn by the end of this ... from the market,s holistic representation in a research report ...
(Date:5/31/2016)... ZIONA, Israel , May 31, ... medicine company utilizing its proprietary plant-based rhCollagen technology for ... authorization from the Chief Scientist of Israel,s ... of its NIS 12 million development project for 2016. The ... higher than last year,s authorized grant, which totaled NIS ...
(Date:5/30/2016)... India , May 30, 2016 /PRNewswire/ ... market research report "Healthcare Biometrics Market by ... (Signature, Voice)), Multifactor, Multimodal), Application (Workforce Management), ... Forecast to 2021", published by MarketsandMarkets, the ... Million by 2021 from USD 1,182.6 Million ...
Breaking Medicine Technology: