Boston, MA (PRWEB) May 15, 2013
A new article from eProbiotics.com describes how detox diets are effective in supporting improved health, wellness and weight loss. The article details how a detox cleanse diet works, using natural foods and supplements, including fruit, vegetables and water, to flush the body of harmful chemicals and toxins from the body.
Many nutritionists believe that pollution, pesticides and treated water contain small amounts of harmful contaminants. Over time, these harmful chemicals and toxins accumulate in the body, often in the fat cells, and may cause significant health issues. Since most detox diets use fruit and vegetables as food sources, the diets tend to be low in fat and calories and result in weight loss.
The article details how detoxing helps the body remove these harmful toxins from the body, in the process, returning the body’s fat burning hormone production and metabolism return to normal levels, supporting additional weight loss, improved energy production, increased liver function, and improved circulation.
The author provides specific tips for starting a detox diet, including avoiding most solid foods, opting instead to consume fruits, vegetables and supplements in the form of raw, natural juices. Other tips include drinking 2 to 3 quarts of fresh water, increasing fiber intake, and including fat-burning foods and probiotics, both proven to increase the production of leptin, the body’s fat burning hormone.
While often overlooked when detoxing, probiotics should be included in the detox process. When included through high-quality probiotic supplements or through food that are rich in probiotics, probiotics are proven to significantly improve the gut cleansing process. Probiotic
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