Navigation Links
Nationally Renowned Health Expert Debuts Book "Sex and Spaghetti Sauce: My Italian Mother’s Recipe for Getting Healthy and Getting Busy in Your 50s and Beyond"
Date:3/25/2013

Tampa, Fla. (PRWEB) March 25, 2013

Dr. Carmella Sebastian, “Dr. Carm,” a nationally known wellness educator and expert on healthy, sane living, today announced the release of her book, "Sex and Spaghetti Sauce: My Italian Mother’s Recipe for Getting Healthy and Getting Busy in Your 50s and Beyond."

“I’m very excited that my book is now available to readers who are looking for a practical guide to living a healthy life,” said Dr. Carm. “This book is very important to me because it not only covers health and wellness, a topic I am truly passionate about, but in many ways it pays homage to my mother who taught me so much about good health, without even trying.”

"Sex and Spaghetti Sauce" combines the old world traditions taught by Dr. Carm’s Italian mother with humorous anecdotes, practical tips, and the latest research on healthy living. Dr. Carm covers the components she believes will help readers achieve their own wellness potential. After each chapter she shares her recipe for incorporating each tip into daily life, so that these new healthy habits stick.

Those components include:

  •     Healthy eating and nutrition strategies
  •     Portion control and tips for when eating out
  •     How to make habit changes stick
  •     Exercise is the key (that includes cleaning the house!)
  •     The power of sleep
  •     Nurture good relationships
  •     Be your own health advocate
  •     The importance of sex
  •     Surviving mental fatigue

“It’s not just the family stories that I share that make this book different than other health and wellness books out there. It’s that 'Sex and Spaghetti Sauce' touches on all aspects of health. Being physically healthy is not enough, but you also must be healthy emotionally and spiritually. They’re all connected and affect one another,” said Dr. Carm.

"Sex and Spaghetti Sauce: My Italian Mother’s Recipe for Getting Healthy and Getting Busy in Your 50s and Beyond" is available for purchase on Amazon.com (http://www.amazon.com/Sex-Spaghetti-Sauce-Italian-Mothers/dp/1482384795/ref=sr_1_1?ie=UTF8&qid=1363962037&sr=8-1&keywords=sex+and+spaghetti+sauce). The book’s retail price is $15.95.

About Dr. Carm
Dr. Carmella Sebastian, “Dr. Carm,” was born and raised in Pittston, Pennsylvania and graduated from the Medical College of Pennsylvania with an MD. She earned her Master’s Degree in Healthcare Administration from King’s College in Pennsylvania. She is Board Certified in Internal Medicine and was in active clinical practice before joining Blue Cross and Blue Shield of Northeastern Pennsylvania, where she was VP of Medical Affairs and Chief Medical Officer. She served as Market Medical Officer with Humana for Central and North Florida and joined Florida Blue in 2010. Dr. Carm is a renowned expert in workplace wellness and enjoys WELCOA (Wellness Council of America) certification. At Florida Blue, she oversees the NCQA-accredited wellness program, Better You from Blue, and manages over 100 client consultations per year.

Dr. Carm is a nationally known wellness educator with a special interest in women at mid-life and women’s wellness. She frequently speaks on a range of wellness issues, such as, Worksite Wellness 101 and Women’s Wellness: Being the Healthiest You that You Can Be. Dr. Carm is widely admired for her straightforward talk and sense of humor and for offering all in her audience practical, achievable wellness strategies and solutions.

Dr. Carm lives in Tampa with her husband and two daughters, ongoing (and somewhat reluctant) beneficiaries of her wellness wisdom.

For more information, visit http://www.drcarm.com.

###

Read the full story at http://www.prweb.com/releases/2013/3/prweb10562585.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Nationally Known Healer Offers Unique Weekend of Workshops at YogaSoul Center in Eagan
2. As Nationally Featured on CBS Money Watch, Celebrity Doctor Anna Guarna, Is to Co-Author a New Business Book, "Leading the Field"
3. Mary Newswanger, from FullPowerLove.com, was Recently Nationally Featured on ABC, NBC, Fox, & LA Daily News Regarding Planet Friendly Technologies
4. Internationally known expert in ovarian cancer to be honored at the ASCO Annual Meeting
5. World Renowned Ear Reconstruction Surgeon Heralds New Technique
6. Renowned Surgeon Expands Practice with A New Location in Memorial City
7. HeartView Global Foundation honors World-Renowned Cardiologist, Asher Kimchi and Philanthropist Diane Brinson
8. Renowned medical genetics pioneer to join LA BioMed faculty
9. Renowned Hockey Trainer Talks Hockey Hernia
10. Renowned Cosmetic and Plastic Surgeon, Ronald L. Moy, M.D. to Present at Upcoming AACS Meeting on TriPollar, a Breakthrough in Radio Frequency Technology
11. Atlantic Spine Center Announces New Web Content on Sciatica Treatment; Renowned Surgeon Dr. Kaixuan Liu on Information and Help for Sciatica Victims
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:2/8/2016)... ... 08, 2016 , ... Brenton Engineering , powered by ... flow wrapped products at WestPack 2015, February 9-11, in Anaheim, California. This new ... semi-automatic or fully-automatic case packing with a small footprint, rugged, highly flexible, and ...
(Date:2/8/2016)... ... , ... Steve Helwig & Associates Insurance & Financial, serving the families of ... up with Citizens Opposed to Domestic Abuse in support of its efforts to provide ... victimized by the fear of violence in their own homes, donations may now be ...
(Date:2/8/2016)... ... February 08, 2016 , ... Delta Dental of California and its ... cancer. , Gary D. Radine, who recently retired as president and CEO of Delta ... 2015 CEO of the Year , helped lead the effort to raise funds ...
(Date:2/8/2016)... , ... February 08, 2016 , ... ... co-occur frequently. While a significant number of women and men with eating disorders ... trauma itself, that best predicts the development of an eating disorder. , ...
(Date:2/8/2016)... ... February 08, 2016 , ... GrassrootsHealth published ... rate of type 2 diabetes in the GrassrootsHealth cohort with substantially higher vitamin ... a change in public health,” states Carole Baggerly, Director of GrassrootsHealth, “the safety ...
Breaking Medicine News(10 mins):
(Date:2/8/2016)... --> --> ... Technologies Market by Product (Radiofrequency, Ultrasound, Irreversible Electroporation, Cryotherapy, ... Ophthalmology, Gynecology) - Global Forecasts to 2020", published by ... forecast period of 2015 to 2020. The market is ... of 10.5% from 2015 to 2020. Browse ...
(Date:2/8/2016)... , Feb. 8, 2016   HighPoint ... November Research Group (NRG),s pharmacovigilance technology services division.  ... consulting services and an Oracle Argus Specialized partner, ... to Life Sciences companies. --> ... expands HighPoint,s life sciences capabilities and provides a ...
(Date:2/8/2016)...  As part of a major growth and expansion initiative, ... Lori Chmura as President of Dune Inc., its ... Chmura,s extensive experience in the medical device space will play ... --> --> In ... sales, marketing and operational functions in the U.S. She is ...
Breaking Medicine Technology: