Navigation Links
National Sleep Foundation poll finds exercise key to good sleep
Date:3/4/2013

urage exercise without any caveat to time of day as long as it's not at the expense of sleep. (However, people with chronic insomnia should continue to restrict late evening and night exercise, if this is part of their treatment regimen.)

"Exercise is beneficial to sleep. It's time to revise global recommendations for improving sleep and put exerciseany timeat the top of our list for healthy sleep habits," says Dr. Barbara Phillips, poll task force member.

For more information about the 2013 Sleep in America poll read the complete summary of findings.

Healthy Sleep Advice

To improve your sleep, try the following tips:

  • Exercise regularly. Vigorous exercise is best, but even light exercise is better than no activity. Exercise at any time of day, but not at the expense of your sleep.
  • Create an environment that is conducive to sleep that is quiet, dark and cool with a comfortable mattress and pillows.
  • Practice a relaxing bedtime ritual, like a warm bath or listening to calming music.
  • Go to sleep and wake at the same time every day, and avoid spending more time in bed than needed.
  • Use bright light to help manage your "body clock." Avoid bright light in the evening and expose yourself to sunlight in the morning.
  • Use your bedroom only for sleep to strengthen the association between your bed and sleep. It may help to remove work materials, computers and televisions from your bedroom.
  • Save your worries for the daytime. If concerns come to mind, write them in a "worry book" so you can address those issues the next day.
  • If you can't sleep, go into another room and do something relaxing until you feel tired.
  • If you are experiencing excessive daytime sleepiness, snoring, or "stop breathing" episodes in your sleep, contact your health care professional for a sleep apnea screening.

'/>"/>
Contact: Jennifer Cowher Williams
jwilliams@sleepfoundation.org
202-631-1205
National Sleep Foundation
Source:Eurekalert

Page: 1 2 3 4

Related medicine news :

1. Ohio Psychological Association Partners with Columbus State Community College for National Eating Disorders Awareness Week
2. Supply Chain Solutions + Business Intelligence = International Expansion for Scott Sheldon
3. Aerovox Announces Appointment of Marco Castillo to International Sales Manager
4. Leading National Law Firm Anderson Kill & Olick Concludes NRRA Not Intended to Apply to Captive Insurance Companies
5. Global Food Protection Institute Attends International Conference on Food Safety
6. International Conference on Governance of Tobacco in the 21st Century
7. Members of the National Basketball Retired Players Association Celebrate the Gift of Hearing with EarQ in Houston
8. The Arthritis National Research Foundation Welcomes Christine Schwab
9. Celiac Disease Foundation to Present the Nation's Largest National Education Conference and Gluten-Free EXPO
10. Columbus Center for Women’s Health Research is participating in an International Study for a New “Use-as-Needed” Treatment for Women with Sexual Dysfunction
11. The Alzheimer’s Epidemic Is Coming. How Can The National Association of Professional Geriatric Care Managers Help Prepare Families?
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:9/30/2014)... NV (PRWEB) September 30, 2014 ... Blue Star Nutraceuticals designed to help maximize lean, strong ... optimizes the body’s absorption of glucose has caught the ... , “The main purpose behind Glycodrive is to help ... lean muscle,” reports Michaels. “Carbs are essential in the ...
(Date:9/30/2014)... VisitandCare.com reports that revenue ... up more than 79 percent in 2014, marking five ... reported total revenue tripled for its entirety of partnered ... strategy has allowed them to partner with plastic ... comfort and privacy — with state-of-the-art surgical atmospheres aimed ...
(Date:9/30/2014)... Washington, DC (PRWEB) September 30, 2014 A ... the world to combat an epidemic that, left unchecked, could ... no, they are not headed to Africa. John Rogers, the ... headed to North Korea to fight a disease most think ... the US some 80 years ago is on the comeback ...
(Date:9/30/2014)... considered the gold standard therapy for an underactive thyroid ... the condition including combining levothyroxine with another agent ... of investigators.,1Their analysis, published as a set of guidelines ... data exist to recommend a change in use of ... names, such as Synthroid as the only drug ...
(Date:9/30/2014)... 2014 FDA-approved injectable dermal fillers ... are used in several procedures that are performed ... but are primarily used for wrinkle treatment of ... these fillers are being used as popular treatments ... skin in the hands. (1) (2) Dr. Cynthia ...
Breaking Medicine News(10 mins):Health News:Glycodrive Review Exposes Blue Star Nutraceutical’s Supplement for Leaner, Stronger Muscles 2Health News:VisitandCare.com Announces Record Demand for Plastic Surgery in Turkey 2Health News:VisitandCare.com Announces Record Demand for Plastic Surgery in Turkey 3Health News:VisitandCare.com Announces Record Demand for Plastic Surgery in Turkey 4Health News:US Delegation Heads to North Korea to Combat Tuberculosis Epidemic 2Health News:New guidelines for treatment of hypothyroidism endorse current therapy 2Health News:Nonsurgical Cosmetic How-To: Skinspirations Details Proper Use of FDA-Approved Injectable Fillers for Hand Rejuvenation Procedures 2Health News:Nonsurgical Cosmetic How-To: Skinspirations Details Proper Use of FDA-Approved Injectable Fillers for Hand Rejuvenation Procedures 3Health News:Nonsurgical Cosmetic How-To: Skinspirations Details Proper Use of FDA-Approved Injectable Fillers for Hand Rejuvenation Procedures 4
... , THURSDAY, March 31 (HealthDay News) -- Women who suffered ... birth weight babies, a new study indicates. It also ... and pregnancy boosts the chances of having low birth weight ... first birthday and chronic health problems. About 8 percent ...
... of death in the United States from all cancers for men ... come from the latest Annual Report to the Nation on the ... overall rate of new cancer diagnoses for men and women combined ... for the same period. Edward J. Benz, Jr., MD, president ...
... Reporter , THURSDAY, March 31 (HealthDay News) -- From sports ... seem to have plenty to keep them busy. But whether ... to their mental and physical health -- remains a topic ... on scientists, radar for at least a decade, said Andrea ...
... -- For people with the movement disorder dystonia, starting ... the disease provides better results, according to a new ... causes muscles to contract, resulting in involuntary twisting of ... approved in the United States for certain treatment-resistant dystonias. ...
... pleased to announce that The Third International Conference on Infectious ... in Boston, USA, in November 2011. Following the inaugural Epidemics ... second conference Epidemics 2 in Athens, Greece in 2009, ... the organizers are pleased to announce that The Third International ...
... release is available in French . Montreal, March ... lawnmower knows how pushing the device can cause tingling hands. This ... for people who cut grass for a living. Workers ... services sectors can also be exposed to large levels of vibrations ...
Cached Medicine News:Health News:Moms With Tough Childhoods More Likely to Have Smaller Babies: Study 2Health News:Are Some Kids Overscheduled? 2Health News:Are Some Kids Overscheduled? 3Health News:Early Brain Therapy May Help Movement in Dystonia Patients 2Health News:EPIDEMICS(3) The Third International Conference on Infectious Disease Dynamics 2Health News:Good vibrations? 2
(Date:9/30/2014)... 30, 2014 Passport Health, one of the ... has launched FluFree.com, a website designed to promote, educate ... For 20 years, Passport Health has provided its clients ... launch of FluFree.com is designed to address the growing ... of people who actually chose to get vaccinated. ...
(Date:9/30/2014)... , 30. September 2014 ... http://photos.prnewswire.com/prnh/20130430/LA01948LOGO Acutus ... ein minimal-invasives 3D-Herzkammer-Bildgebungs- und Dipoldichte-Mappingsystem in ... die zu komplexen Herzrhythmusstörungen einschließlich Vorhofflimmern ... Abschluss einer zusätzlichen Finanzierung über 26,2 ...
(Date:9/30/2014)... Sept. 30, 2014  Arena Solutions, the pioneer ... announced its Fall 2014 release, which includes two ... Arena DataExtract – and significant enhancements ... products are focused specifically on speeding time to ... of a complete history of tribal knowledge throughout ...
Breaking Medicine Technology:Passport Health Launches FluFree.com - Aims To Improve Flu Vaccination Rates and Fulfill Growing Public Health Priority 2Passport Health Launches FluFree.com - Aims To Improve Flu Vaccination Rates and Fulfill Growing Public Health Priority 3Acutus Medical, Inc. schließt zusätzliche Finanzierungsrunde Serie B über 26,2 Mio. USD ab, um Portfolio-Erweiterung zu finanzieren 2Acutus Medical, Inc. schließt zusätzliche Finanzierungsrunde Serie B über 26,2 Mio. USD ab, um Portfolio-Erweiterung zu finanzieren 3Arena Unveils Unique PLM Collaboration Platform And New Data Extraction Tool 2Arena Unveils Unique PLM Collaboration Platform And New Data Extraction Tool 3Arena Unveils Unique PLM Collaboration Platform And New Data Extraction Tool 4
... Corporation , the leading provider of real-time location ... its vice president - government business development, Chris Doran ... 2:45 p.m., June 1 at the VHA Real ... company also will demonstrate its RTLS solutions at Booth ...
... (Nasdaq: OPTR ) today announced that the Company ... June 8, 2011 at 11:00 a.m. Eastern Time at The ... http://photos.prnewswire.com/prnh/20090413/LA97352LOGO ) A live audio webcast of this ... Company,s website at www.optimerpharma.com . Replays of this presentation ...
Cached Medicine Technology:Awarepoint Vice President - Government Business Development Chris Doran to Speak at VHA Real Time Location Systems Conference 2011 2Optimer Pharmaceuticals to Present at the Jefferies 2011 Global Healthcare Conference 2
... is the first hand-held urine analyzer ... lab bench space. Automation of urine ... results between operators and transcription errors.Other ... corrects for ambient temperature and urine ...
... Ultra device consists of a non-compliant balloon ... mounted longitudinally on its outer surface. When ... the atherotomes score the plaque, creating initiation ... to as Atherotomy, allows dilatation of the ...
... catheters provide a simple, efficient and ... in the heart or cardiovascular system. ... ideal for high fidelity pressure measurement. ... 2 to 7 French and in ...
... catheters provide a simple, efficient and ... in the heart or cardiovascular system. ... ideal for high fidelity pressure measurement. ... 2 to 7 French and in ...
Medicine Products: