Navigation Links
Napping May Help Keep Blood Pressure in Check
Date:3/2/2011

WEDNESDAY, March 2 (HealthDay News) -- A daytime nap of at least 45 minutes may help stressed-out people lower their blood pressure and protect their heart, a new study suggests.

The finding comes from a study that involved 85 healthy university students, divided into two groups. One group had an hour-long period during the day to sleep, and the others had no time to sleep. Both groups were given a mental stress test.

Blood pressure and pulse rates increased in both groups of students when they took the stress test, but the average blood pressure of those who slept for at least 45 minutes was significantly lower after the stress test than it was for those who did not sleep.

"Our findings suggest that daytime sleep may offer cardiovascular benefit by accelerating cardiovascular recovery following mental stressors," wrote the researchers, Ryan Brindle and Sarah Conklin of Allegheny College in Meadville, Pa.

"Further research is needed to explore the mechanism by which daytime sleep is linked with cardiovascular health and to evaluate daytime sleep as a recuperative and protective practice, especially for individuals with known cardiovascular disease risk and those with suboptimal sleep quality," they added.

The study is being published in the International Journal of Behavioral Medicine.

On average, Americans get nearly two hours less sleep a night than they did 50 years ago, which could affect long-term health, according to background information in a journal news release on the study.

More information

The U.S. Centers for Disease Control and Prevention has more on sufficient sleep.

-- Robert Preidt

SOURCE: International Journal of Behavioral Medicine, news release, March 1, 2011


'/>"/>
Copyright©2010 ScoutNews,LLC.
All rights reserved  

Page: 1

Related medicine news :

1. Inflammatory Bowel Ups Risk for Blood Clots
2. Bowel disease link to blood clots
3. Local Blood Supply Impacted by Wednesdays Severe Snow Storm
4. PERSONALABS Offers Discounted Healthy Heart Online Blood Tests in February
5. China Cord Blood Corporation Warrant Registration Statement Declared Effective by SEC
6. NIH grants to Childrens Hospital will advance novel stem cell treatments for blood disorders
7. Bilberry Seems to Act Against Blood Sugar
8. Johns Hopkins scientists develop personalized blood tests for cancer using whole genome sequencing
9. UCR researcher identifies mechanism malaria parasite uses to spread in red blood cells
10. NHLBI, CDC launch surveillance and research program for inherited blood diseases
11. IOM report declares high blood pressure a neglected disease
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Napping May Help Keep Blood Pressure in Check
(Date:8/18/2017)... (PRWEB) , ... August 18, 2017 , ... ... and financial planning firm that serves residential and commercial clients in the greater ... drive to raise community support for the fight against cancer. , Founded by ...
(Date:8/18/2017)... St. Louis, Missouri (PRWEB) , ... August 18, 2017 , ... ... ” says Suzanne Tucker, Founder of St. Louis-based positive education company Generation Mindful. To ... way they help children learn social and emotional skills, she created the Time-In Toolkit, ...
(Date:8/18/2017)... ... August 18, 2017 , ... Yisrayl Hawkins, Pastor and Overseer at The House of ... lift the veil on false teachings pertaining to the mother of the Savior whom the ... see a far different picture of the role of this historical woman. , “The ...
(Date:8/18/2017)... ... August 18, 2017 , ... Inc. magazine has ranked American ... prestigious ranking of the nation's fastest-growing private companies. This marks the eighth time in ... 5000 ranking . This year’s ranking reflects ASH’s 76 percent overall revenue growth from ...
(Date:8/18/2017)... ... August 18, 2017 , ... “Our Mountains to Climb: A ... a couple that grew stronger together through the faith they shared to overcome struggles ... is the creation of published author, Barbara J. Corcoran, a retired teacher and happily ...
Breaking Medicine News(10 mins):
(Date:7/31/2017)... FLINT, Mich. , July 31, 2017  Diplomat Pharmacy, ... companies in southeast Michigan by ... feature ranks private and public companies by three-year revenue growth. ... To view the complete list, ... Crain,s Fast 50 is an incredible triumph," said Phil ...
(Date:7/28/2017)... 2017 EnvoyHealth, a Diplomat company, has partnered with ... CleverCap LITE, a technology designed to improve patient medication ... health technology solutions and services that help track and ... CleverCap LITE offers medication monitoring and control for ... Records date and time ...
(Date:7/26/2017)... July 27, 2017  Radium Medical Aesthetics, a leading medical aesthetic ... delay aging by effectively addressing several skin conditions from the inside. ... become rougher and more fragile. The skin becomes more transparent due ... to the harmful UV rays from the sun contributes to aging ... ...
Breaking Medicine Technology: