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Myofascial Rolling Shown to Increase Flexibility Without Inhibiting Performance
Date:8/6/2013

ascial Release Increases Range of Motion Without a Subsequent Decrease in Muscle Activation or Force. J Strength Cond Res. 2012 May 10. [Epub ahead of print]

2.Reference: Sullivan KM, Silvey DBJ, Button DC, Behm, DG. Roller-massager application to the hamstrings increases sit-and-reach range of motion within five to ten seconds without performance impairments. Int J Sports Phys Ther. 2013. 8(3):228-236.

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