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MyFitness Planner Really Moves You
Date:1/13/2009

Planner gets women moving by providing motivation and ongoing support to help them overcome many of the barriers to physical activity that they face," said Trina Robertson, M.S., R.D., Project Manager with Dairy Council of California and study co-author. "Online programs like MyFitness Planner provide additional tools for health professionals to use in counseling their clients."

To increase your physical activity level, access MyFitness Planner in the Tools section of the Dairy Council of California or Meals Matter websites at http://www.dairycouncilofca.org/Tools/MyFitnessPlanner/Default.aspx or http://www.mealsmatter.org/EatingForHealth/Tools/MFP/. Take the quick assessment questionnaire, view your personal activity graph and start improving your activity level. Be sure to read and explore weekly emails for further benefit.

Through various nutrition education programs, Dairy Council of California promotes healthy choices from all the food groups and regular physical activity as the foundation for optimal health. Healthy Eating Made Easier.(R)


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SOURCE Dairy Council of California
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