Navigation Links
MyFitness Planner Really Moves You
Date:1/13/2009

Dairy Council of California's Free Online Tool Increases Physical Activity

SACRAMENTO, Calif., Jan. 13 /PRNewswire-USNewswire/ -- New research suggests that a healthier, more physically active lifestyle is just a few clicks away with Dairy Council of California's MyFitness Planner.

Regular physical activity can reduce the risk of chronic diseases like type 2 diabetes, heart disease and cancer, yet less than half of all American women (47.7 percent) engage in at least 30 minutes of moderate-intensity or greater physical activity on most days of the week. To help, Dairy Council of California developed MyFitness Planner, formerly called the Women's Fitness Planner.

A randomized control trial of 150 healthy adult women showed that MyFitness Planner's individually tailored Internet-plus-email physical activity intervention resulted in 37 minutes of increased walking and 48 minutes of increased total moderate-to-vigorous physical activity each week compared to a control group. Study results were published in the December issue of Preventive Medicine.

A study led by Genevieve Fridlund Dunton, Ph.D., M.P.H., a Cancer Prevention Fellow at the National Cancer Institute, indicated that Dairy Council of California's online tool can positively impact women's physical activity levels. Results further showed that participants who clicked more links in the update emails trended toward greater activity by 10-20 minutes per week, regardless of socio-economic or education status.

MyFitness Planner produces individualized physical activity feedback based on an online assessment. Participants receive weekly follow-up email newsletters to support the information on the website and encourage further learning. Full study results are available at http://dx.doi.org/10.1016/j.ypmed.2008.10.004.

"MyFitness Planner gets women moving by providing motivation and ongoing support to help them overcome many of the barriers to physical activity that they face," said Trina Robertson, M.S., R.D., Project Manager with Dairy Council of California and study co-author. "Online programs like MyFitness Planner provide additional tools for health professionals to use in counseling their clients."

To increase your physical activity level, access MyFitness Planner in the Tools section of the Dairy Council of California or Meals Matter websites at http://www.dairycouncilofca.org/Tools/MyFitnessPlanner/Default.aspx or http://www.mealsmatter.org/EatingForHealth/Tools/MFP/. Take the quick assessment questionnaire, view your personal activity graph and start improving your activity level. Be sure to read and explore weekly emails for further benefit.

Through various nutrition education programs, Dairy Council of California promotes healthy choices from all the food groups and regular physical activity as the foundation for optimal health. Healthy Eating Made Easier.(R)


'/>"/>
SOURCE Dairy Council of California
Copyright©2009 PR Newswire.
All rights reserved

Related medicine news :

1. MeadWestvaco and Autism Society of America Launch 2008 ASA Autism Awareness Cambridge Planner
2. Girls Really Do Prefer Pink
3. Choosing a mate: what we really want
4. Is there really a mommy gene in women?
5. A Best-Kept Secret of Your Teen: They Really Do Care What You Think, Simmons College Study Shows
6. Exclusive American Council on Exercise (ACE) Research Study Proves Functional Fitness Really Works
7. Fish Really May Be Brain Food
8. VIDEO from Medialink and GlaxoSmithKline: Really Think You Can Lose 30 Pounds in 30 Days?
9. Cranberries really are a miracle cure for women
10. Do todays young people really think they are so extraordinary?
11. Electronic Medical Records Really Do Work
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:2/8/2016)... (PRWEB) , ... February 08, 2016 , ... Guruji Mahendra ... 9th, 10th and 11th, 2016 in honor of his birthday on February 10th. ... happiness. Mahendra Trivedi is known by over 250,000 people from over 40 different ...
(Date:2/7/2016)... ... February 07, 2016 , ... Women’s Excellence now ... the most minimally invasive approaches. , Women who have had multiple vaginal births ... factors include surgery to the pelvic floor, connective tissue disorders, and obesity. Women ...
(Date:2/7/2016)... Scottsdale, AZ (PRWEB) , ... February 07, 2016 ... ... & Neck and Facial Plastics, has added Kybella® to his medical and surgical ... is a newly approved FDA injectable medication used as a non-surgical alternative for ...
(Date:2/6/2016)... CA (PRWEB) , ... February 06, 2016 , ... With ... and easily add warm color grades to their footage. A LUT is a Lookup ... pixel's color to the corresponding color indicated by the table. By manipulating each pixel, ...
(Date:2/5/2016)... ... 2016 , ... Steven Tonkinson, 36, of Coconut Grove, Florida, ran the Miami ... in 2003. This year, he ran all 26.2 miles with a green 25-pound ShelterBox ... Miami Heat. , This Sunday, while many are watching the Superbowl, Steven Tonkinson will ...
Breaking Medicine News(10 mins):
(Date:2/8/2016)... Tenn. , Feb. 8, 2016  A research ... scientists has discovered details of how the abnormal ... triggers a particularly aggressive form of acute lymphoblastic leukemia ... in which genetic mutations trigger overproduction of immature cells, ... The discoveries of the malfunction underlying the type ...
(Date:2/8/2016)... SAN DIEGO , Feb. 8, 2016 /PRNewswire/--  ... have announced that advanced tissue-engineering services are now ... using a groundbreaking new three-dimensional (3D) bioprinting approach ... Regenova® 3D Bio Printer , a state-of-the-art robotic ... Applications has created a powerful pay-for-service bio-printing model ...
(Date:2/8/2016)... Feb. 8, 2016 ... of the "Label-Free Detection Market by ... 2020" report to their offering. ... addition of the "Label-Free Detection Market ... to 2020" report to their offering. ...
Breaking Medicine Technology: