Navigation Links
Muscular Development Store Responds to the Growing Trend of Weightlifting Among Teen Girls
Date:2/15/2013

Setauket, NY (PRWEB) February 15, 2013

On February 15, the Muscular Development Store responds to a recent article from KDSK on the growing trend of weightlifting among girls. Although the number of young, female weightlifters is on the rise, a survey found that less than one quarter of them uses pre-workout supplements such as whey protein.

“One recent study found 81 percent of girls admitted to exercising more to gain muscle or tone, and 62 percent of girls changed their diets,” the article stated. The survey used girls from Minnesota that were high school-aged. Although it found they were lifting weights more for exercise, only 21 percent of them regularly used protein supplements to boost their results.

“The girls say they don't necessarily lift to be muscular or toned. Instead, it helps them stay in shape for other sports. Not to mention, it's helped with their appearance and self-confidence,” the article added. This is no surprise, according to the article. Boys are usually the ones that go at weights aggressively, while girls look at it as more of a technical workout.

Regardless of what techniques they use to exercise (or even if they exercise at all), teen girls need a proper amount of protein in order to maintain a healthy diet. The article quotes a registered dietician who asserts that “a girl between 11 and 14-years-old should have 50 grams of protein every day. Teen girls ages 14 to 18 need less, about 46 grams.”

Brian Turner, representative for the Muscular Development Store, responds to the article, recommending that girls consider adding a whey protein supplement to their diets as well. “Used as part of an intelligent, appropriate fitness routine, whey protein is healthy, and can boost your results when lifting,” he said. “It is especially useful for girls who are training for a sport. It will help them get stronger and be more competitive without bulking them up.”

Turner adds that people should be careful when using weights, especially when they are just starting out. Although weights are effective, they can lead to injury if not used properly.

A good fitness regimen must be augmented with proper nutrition. At the Muscular Development Store, we offer products to enhance your workout and maximize the fitness benefits of your routine. We negotiate the lowest possible prices from manufacturers, and are proud to offer bestselling, brand-name sports nutrition products well below the suggested retail price.

#####

Read the full story at http://www.prweb.com/releases/2013/2/prweb10428918.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Muscular Development Store Comments on Article Suggesting Adding Coffee to Your Pre-Workout Routine
2. The Muscular Development Store Issues a Statement Responding to Article About the Future of Sports Nutrition
3. Creatine Distributor Muscular Development Store Responds to Article on Effective Workout Supplements
4. Muscular Development Store Comments on Efficacy of Protein Blends
5. The Muscular Development Store Comments on How Optimum Nutrition’s Protein Supplements Fit Into Your Workout
6. The FSH Society Answers Questions About the New Gene for FSH Muscular Dystrophy
7. A quantum leap in gene therapy of Duchenne muscular dystrophy
8. Teenagers with a low muscular strength have a higher risk of dying early form heart disease
9. Dr. Farshchian: Muscular Contusions are Now Being Treated Successfully at The Center for Regenerative Medicine in Miami
10. Muscular Contusions Are Now Being Treated Successfully by Dr. Farshchian Using Cell Therapy
11. In muscular dystrophy, what matters to patients and doctors can differ
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:6/23/2017)... ... June 23, 2017 , ... ... Conference from Sept. 18 to 20. , The two-day conference is focused on ... the goal of improving patients’ lives and eliminating racial breast cancer-related disparities. The ...
(Date:6/23/2017)... ... , ... Ross Insurance Agency ( http://www.rossinsuranceagency.com ) saves clients ... (FEMA) recent update of flood zones, more people than ever are in flood ... to reflect the actual risk in flood zone areas during a time when ...
(Date:6/23/2017)... ... June 23, 2017 , ... Jusino Insurance Services, ... communities in the greater Chicago metropolitan area, is embarking on a charity drive ... in Chicago. , Founded in 1897, Hephzibah Children’s Association is one of the ...
(Date:6/22/2017)... FL (PRWEB) , ... June 22, 2017 , ... Branches, ... received more than $245,000 in grant funding to support its programs focused on providing ... Branches, Inc. was awarded a grant by the Foundation of $15,000 to support its ...
(Date:6/22/2017)... ... June 22, 2017 , ... Children’s National Health System ... (AHA) to launch a Rheumatic Heart Disease Center, with the goal of developing ... heart disease (RHD) in high-risk, financially disadvantaged countries and low-income communities across the ...
Breaking Medicine News(10 mins):
(Date:6/14/2017)... The Bio Supply Management Alliance (BSMA) has ... and the Biomedical Manufacturing Network to advance ... California by providing a platform for ... workforce development. The primary focus of this alliance is ... well as small and mid-sized biomedical companies. ...
(Date:6/13/2017)... , June 13, 2017 Zimmer Biomet Holdings, ... healthcare, today announced that the U.S. Food and Drug Administration ... June 3, 2015 relating to its Zhejiang, China ... "The successful clearance of the Warning ... manufacturing facility is a measure of the progress we ...
(Date:6/11/2017)... , June 10, 2017  Eli Lilly and Company ... from three Phase 3 studies of galcanezumab, an investigational ... including late-breaking data on several key secondary endpoints for ... results from these studies (EVOLVE-1, EVOLVE-2 and REGAIN) will ... annual scientific meeting in Boston . ...
Breaking Medicine Technology: