Navigation Links
Muscular Development Store Responds to the Growing Trend of Weightlifting Among Teen Girls
Date:2/15/2013

Setauket, NY (PRWEB) February 15, 2013

On February 15, the Muscular Development Store responds to a recent article from KDSK on the growing trend of weightlifting among girls. Although the number of young, female weightlifters is on the rise, a survey found that less than one quarter of them uses pre-workout supplements such as whey protein.

“One recent study found 81 percent of girls admitted to exercising more to gain muscle or tone, and 62 percent of girls changed their diets,” the article stated. The survey used girls from Minnesota that were high school-aged. Although it found they were lifting weights more for exercise, only 21 percent of them regularly used protein supplements to boost their results.

“The girls say they don't necessarily lift to be muscular or toned. Instead, it helps them stay in shape for other sports. Not to mention, it's helped with their appearance and self-confidence,” the article added. This is no surprise, according to the article. Boys are usually the ones that go at weights aggressively, while girls look at it as more of a technical workout.

Regardless of what techniques they use to exercise (or even if they exercise at all), teen girls need a proper amount of protein in order to maintain a healthy diet. The article quotes a registered dietician who asserts that “a girl between 11 and 14-years-old should have 50 grams of protein every day. Teen girls ages 14 to 18 need less, about 46 grams.”

Brian Turner, representative for the Muscular Development Store, responds to the article, recommending that girls consider adding a whey protein supplement to their diets as well. “Used as part of an intelligent, appropriate fitness routine, whey protein is healthy, and can boost your results when lifting,” he said. “It is especially useful for girls who are training for a sport. It will help them get stronger and be more competitive without bulking them up.”

Turner adds that people should be careful when using weights, especially when they are just starting out. Although weights are effective, they can lead to injury if not used properly.

A good fitness regimen must be augmented with proper nutrition. At the Muscular Development Store, we offer products to enhance your workout and maximize the fitness benefits of your routine. We negotiate the lowest possible prices from manufacturers, and are proud to offer bestselling, brand-name sports nutrition products well below the suggested retail price.

#####

Read the full story at http://www.prweb.com/releases/2013/2/prweb10428918.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Muscular Development Store Comments on Article Suggesting Adding Coffee to Your Pre-Workout Routine
2. The Muscular Development Store Issues a Statement Responding to Article About the Future of Sports Nutrition
3. Creatine Distributor Muscular Development Store Responds to Article on Effective Workout Supplements
4. Muscular Development Store Comments on Efficacy of Protein Blends
5. The Muscular Development Store Comments on How Optimum Nutrition’s Protein Supplements Fit Into Your Workout
6. The FSH Society Answers Questions About the New Gene for FSH Muscular Dystrophy
7. A quantum leap in gene therapy of Duchenne muscular dystrophy
8. Teenagers with a low muscular strength have a higher risk of dying early form heart disease
9. Dr. Farshchian: Muscular Contusions are Now Being Treated Successfully at The Center for Regenerative Medicine in Miami
10. Muscular Contusions Are Now Being Treated Successfully by Dr. Farshchian Using Cell Therapy
11. In muscular dystrophy, what matters to patients and doctors can differ
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:6/26/2016)... Charlotte, NC (PRWEB) , ... June 26, 2016 , ... Brent Kasmer, a legally blind ... able to be personalized through a fitness app. The fitness app plans to fix the ... solutions currently only offer a one size fits all type program , They ...
(Date:6/25/2016)... ... June 25, 2016 , ... "With 30 hand-drawn hand gesture ... said Christina Austin - CEO of Pixel Film Studios. , ProHand Cartoon’s package ... Final Cut Pro X . Simply select a ProHand generator and drag it ...
(Date:6/25/2016)... ... ... Conventional wisdom preaches the benefits of moderation, whether it’s a matter of ... too high can result in disappointment, perhaps even self-loathing. However, those who set the ... Research from PsychTests.com reveals that behind the tendency to set low expectations ...
(Date:6/24/2016)... (PRWEB) , ... June 24, 2016 , ... ... Conference and Scientific Sessions in Dallas that it will receive two significant new ... the grants came as PHA marked its 25th anniversary by recognizing patients, medical ...
(Date:6/24/2016)... ... ... People across the U.S. are sharpening their pencils and honing their writing skills ... patients and their families pay tribute to a genetic counselor by nominating him or ... Counselors (NSGC) Annual Education Conference (AEC) this September. , In April, Genome magazine ...
Breaking Medicine News(10 mins):
(Date:6/24/2016)... Dublin - ... " Global Markets for Spectroscopy Equipment" report ... This report focuses on the global market of ... applications in various applications. The report deals with spectroscopy ... industries: pharmaceutical and biotechnology, food and beverage, and environmental ...
(Date:6/24/2016)... 24, 2016 The Academy of Managed Care ... that would allow biopharmaceutical companies to more easily ... make formulary and coverage decisions, a move that addresses ... medicines. The recommendations address restrictions in the ... the drug label, a prohibition that hinders decision makers ...
(Date:6/24/2016)... SAN CLEMENTE, Calif. , June 24, 2016  American Respiratory ... testing company, is now able to perform sophisticated lung assessments in ... Medical Technologies , Inc. Patients are no longer ... to ndd,s EasyOne PRO ® , ARL patients like Jeanne R. ... testing done in the comfort of her own home. ...
Breaking Medicine Technology: