Navigation Links
Muscular Development Store Releases the Optimum Performance Workout for High Intensity Training
Date:7/1/2012

Setauket, NY (PRWEB) July 01, 2012

Following on the heels of the its hugely popular 'Navy Seal 9-Week Training Plan', Muscular Development Store has developed another original workout plan - The Optimum Performance Workout - backed by thorough research and a wide sampling of scientific studies.

In an effort to distinguish itself from sites offering fad workouts and diets plans, Muscular Development Store has taken to creating original workout and diet plans, often designed by Ph.D.s and backed by extensive scientific research. Their latest workout plan - The Optimum Performance Workout - uses a combination of high-stress weight training exercises to build strength and explosive movements, to build power. It was designed to trigger hormone systems that induce muscle protein synthesis and to maximize fat loss as well.

In the words of Thomas Fahey, Ed.D, "Most (workout plans) have little or no scientific justification, but many bring results anyway. The question is, do the results reflect your efforts, and do the programs help you reach your goals?" Fahey goes on to state that "High-speed training brings rapid results, and we have the science to prove it."

The workout is based on the idea that high speed, explosive training overloads muscle fibers and creates more muscle tension than any other form of training. Fahey believes that this principle is under-utilized in many popular workouts. He is also careful to note that high-speed training can cause injury if one progresses too rapidly. The Optimum Performance Workout, therefore, begins with light weights and progresses slowly. In addition, it incorporates the core elements of a healthy lifestyle that promote physical fitness, including healthy diet, stress management and adequate sleep.

Exercises in the Optimum Performance Workout include: squats, rope skipping, bench press, marine push-ups, standing press, ploy box jumps, pull-ups, kettle bell swings and bicycle exercises.

The Muscular Development Store website also suggests a variety of products that can be used in conjunction with the workout, including Cellucor Super HD, BSN N.O. XPLODE 2.0, Bpi Blox, and Gasapri Nutrition MyoFusion Probiotic.

Muscular Development Store is a premiere online supplier of bodybuilding supplements and exercise equipment. Their website combines the latest research in health and health trends, with product reviews and a wide variety of health supplements. Those interested in learning more about Muscular Development Store can visit their website: http://www.musculardevelopmentstore.com, a resource for top protein supplements, workout enhancers, fitness articles and more.

Read the full story at http://www.prweb.com/releases/2012/7/prweb9657628.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved  

Related medicine news :

1. Leading experts on congenital muscular dystrophy convene at University of Nevada, Reno
2. Cedars-Sinai researchers, with stem cells, advance understanding of spinal muscular atrophy
3. University of Nevada School of Medicine researcher reviews muscular dystrophy therapies
4. Clinical trial first to test heart drug regimen for Duchenne muscular dystrophy
5. Jeffrey W. Olin, DO, authors study that describes symptoms and severity of fibromuscular dysplasia
6. 2 genetic deletions in human genome linked to the development of aggressive prostate cancer
7. Kudos for 3 NJIT Enterprise Development Center high-tech companies
8. 2 repressor genes identified as essential for placental development
9. Louisiana Tech University professor earns NSF Early Career Development grant
10. Advanced genetic screening method may speed vaccine development
11. New biospecimens management system in development
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Muscular Development Store Releases the Optimum Performance Workout for High Intensity Training
(Date:2/17/2017)... ... February 17, 2017 , ... For the first time, International ... the exhibit floor for the 2017 HIMSS Conference & Exhibition at ... 2017, more than 40,000 healthcare industry professionals are expected at the conference, where ...
(Date:2/17/2017)... ... February 17, 2017 , ... Empowering each person's ... goals for each and every seminar, session and class she offers. At ... brainwave tools which help energize creativity, focus mental functions, enhance athletic focus and ...
(Date:2/17/2017)... ... February 17, 2017 , ... ... named a finalist in the 8th Annual DecisionHealth Platinum Awards in recognition of ... Qualis Health’s work is recognized across multiple award categories, highlighting four of the ...
(Date:2/17/2017)... ... February 17, 2017 , ... Program will ... Trinity Health and the U.S. Soccer Foundation announced today that they have awarded ... Soccer for Success, the Foundation’s soccer mentoring program, teaches kids the fundamentals of ...
(Date:2/17/2017)... ... February 17, 2017 , ... Pharmica Consulting ... on all facets of clinical trial planning and management. Pharmica discussed the importance ... more. In addition, attendees stopping by Pharmica’s booth were able to demo its ...
Breaking Medicine News(10 mins):
(Date:2/16/2017)... 16, 2017  Aralez Pharmaceuticals Inc. (NASDAQ: ... today announced that executive management will participate in the ... February 22-23, 2017. Adrian Adams , Chief Executive ... 1:35 p.m. local time on Wednesday, February 22, 2017. ... the event may be accessed from the Investors section ...
(Date:2/16/2017)... REDWOOD CITY, Calif. , Feb. 16, 2017 ... ), a specialty pharmaceutical company focused on the ... treatment of moderate-to-severe acute pain, announced that ... executive officer and a member of the company,s ... Mr. Angotti brings over two decades of experience ...
(Date:2/16/2017)... 16, 2017 Research and Markets has announced ... Analysis & Trends - Function, Application, Cancer Type, Technology - Forecast ... ... Market is poised to grow at a CAGR of around 28.6% ... Some of the prominent trends that the ...
Breaking Medicine Technology: