Navigation Links
Muscular Development Store Releases the Optimum Performance Workout for High Intensity Training
Date:7/1/2012

Setauket, NY (PRWEB) July 01, 2012

Following on the heels of the its hugely popular 'Navy Seal 9-Week Training Plan', Muscular Development Store has developed another original workout plan - The Optimum Performance Workout - backed by thorough research and a wide sampling of scientific studies.

In an effort to distinguish itself from sites offering fad workouts and diets plans, Muscular Development Store has taken to creating original workout and diet plans, often designed by Ph.D.s and backed by extensive scientific research. Their latest workout plan - The Optimum Performance Workout - uses a combination of high-stress weight training exercises to build strength and explosive movements, to build power. It was designed to trigger hormone systems that induce muscle protein synthesis and to maximize fat loss as well.

In the words of Thomas Fahey, Ed.D, "Most (workout plans) have little or no scientific justification, but many bring results anyway. The question is, do the results reflect your efforts, and do the programs help you reach your goals?" Fahey goes on to state that "High-speed training brings rapid results, and we have the science to prove it."

The workout is based on the idea that high speed, explosive training overloads muscle fibers and creates more muscle tension than any other form of training. Fahey believes that this principle is under-utilized in many popular workouts. He is also careful to note that high-speed training can cause injury if one progresses too rapidly. The Optimum Performance Workout, therefore, begins with light weights and progresses slowly. In addition, it incorporates the core elements of a healthy lifestyle that promote physical fitness, including healthy diet, stress management and adequate sleep.

Exercises in the Optimum Performance Workout include: squats, rope skipping, bench press, marine push-ups, standing press, ploy box jumps, pull-ups, kettle bell swings and bicycle exercises.

The Muscular Development Store website also suggests a variety of products that can be used in conjunction with the workout, including Cellucor Super HD, BSN N.O. XPLODE 2.0, Bpi Blox, and Gasapri Nutrition MyoFusion Probiotic.

Muscular Development Store is a premiere online supplier of bodybuilding supplements and exercise equipment. Their website combines the latest research in health and health trends, with product reviews and a wide variety of health supplements. Those interested in learning more about Muscular Development Store can visit their website: http://www.musculardevelopmentstore.com, a resource for top protein supplements, workout enhancers, fitness articles and more.

Read the full story at http://www.prweb.com/releases/2012/7/prweb9657628.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved  

Related medicine news :

1. Leading experts on congenital muscular dystrophy convene at University of Nevada, Reno
2. Cedars-Sinai researchers, with stem cells, advance understanding of spinal muscular atrophy
3. University of Nevada School of Medicine researcher reviews muscular dystrophy therapies
4. Clinical trial first to test heart drug regimen for Duchenne muscular dystrophy
5. Jeffrey W. Olin, DO, authors study that describes symptoms and severity of fibromuscular dysplasia
6. 2 genetic deletions in human genome linked to the development of aggressive prostate cancer
7. Kudos for 3 NJIT Enterprise Development Center high-tech companies
8. 2 repressor genes identified as essential for placental development
9. Louisiana Tech University professor earns NSF Early Career Development grant
10. Advanced genetic screening method may speed vaccine development
11. New biospecimens management system in development
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Muscular Development Store Releases the Optimum Performance Workout for High Intensity Training
(Date:3/30/2021)... , ... March 29, 2021 , ... ... the 21st Century , A Virtual Workshop Presented by WCG FDAnews and Cerulean ... 4:30 pm EDT, https://wcg.swoogo.com/modern-sop-and-quality-systems , Are one’s SOPs written for the ...
(Date:3/30/2021)... ... March 29, 2021 , ... According to data released ... reproductive age (13-44) in need of publicly funded contraception live in counties impacted by ... Colorado’s 64 counties have lost some of their Title X resources. , The ...
(Date:3/30/2021)... ... March 29, 2021 , ... Health Literacy Innovations (HLI), a ... confusion due to low health literacy today announces a new partnership with the ... work with ACAP’s member Safety Net Health Plans, those that provide comprehensive health ...
(Date:3/30/2021)... ... ... Dr. Colin Campbell is proud to announce the 1 year anniversary in their new state ... internal medicine and is a primary care specialist who has been practicing for 23 years. ... keep South Jersey healthy one patient at a time. , “Over the past year, Dr. ...
(Date:3/30/2021)... ... March 30, 2021 , ... The COVID-19 ... and survivors; their families; and their caregivers. Crossroads4Hope is addressing the needs of ... emotional support system, MyGo2Support, which meets needs of people impacted by cancer, no ...
Breaking Medicine News(10 mins):
(Date:3/30/2021)... ... March 29, 2021 , ... The University of Texas Health Science Center ... San Antonio Multispecialty and Research Hospital, a destination center for research and treatment of ... In a nod to the COVID-19 pandemic, the ceremony was held virtually. , William ...
(Date:3/30/2021)... ... March 29, 2021 , ... Iora Health ... primary care, has partnered with Devoted Health , one of the fastest-growing ... across Maricopa County and provides seniors with the highest-quality care and experience possible, ...
(Date:3/30/2021)... CITY (PRWEB) , ... March 29, 2021 , ... ... has joined the Vaccine Credential Initiative (VCI), a group bringing together leading health ... record of vaccination status, based on open, interoperable standards. By joining the VCI ...
Breaking Medicine Technology: