Navigation Links
Muscular Development Store Releases the Optimum Performance Workout for High Intensity Training
Date:7/1/2012

Setauket, NY (PRWEB) July 01, 2012

Following on the heels of the its hugely popular 'Navy Seal 9-Week Training Plan', Muscular Development Store has developed another original workout plan - The Optimum Performance Workout - backed by thorough research and a wide sampling of scientific studies.

In an effort to distinguish itself from sites offering fad workouts and diets plans, Muscular Development Store has taken to creating original workout and diet plans, often designed by Ph.D.s and backed by extensive scientific research. Their latest workout plan - The Optimum Performance Workout - uses a combination of high-stress weight training exercises to build strength and explosive movements, to build power. It was designed to trigger hormone systems that induce muscle protein synthesis and to maximize fat loss as well.

In the words of Thomas Fahey, Ed.D, "Most (workout plans) have little or no scientific justification, but many bring results anyway. The question is, do the results reflect your efforts, and do the programs help you reach your goals?" Fahey goes on to state that "High-speed training brings rapid results, and we have the science to prove it."

The workout is based on the idea that high speed, explosive training overloads muscle fibers and creates more muscle tension than any other form of training. Fahey believes that this principle is under-utilized in many popular workouts. He is also careful to note that high-speed training can cause injury if one progresses too rapidly. The Optimum Performance Workout, therefore, begins with light weights and progresses slowly. In addition, it incorporates the core elements of a healthy lifestyle that promote physical fitness, including healthy diet, stress management and adequate sleep.

Exercises in the Optimum Performance Workout include: squats, rope skipping, bench press, marine push-ups, standing press, ploy box jumps, pull-ups, kettle bell swings and bicycle exercises.

The Muscular Development Store website also suggests a variety of products that can be used in conjunction with the workout, including Cellucor Super HD, BSN N.O. XPLODE 2.0, Bpi Blox, and Gasapri Nutrition MyoFusion Probiotic.

Muscular Development Store is a premiere online supplier of bodybuilding supplements and exercise equipment. Their website combines the latest research in health and health trends, with product reviews and a wide variety of health supplements. Those interested in learning more about Muscular Development Store can visit their website: http://www.musculardevelopmentstore.com, a resource for top protein supplements, workout enhancers, fitness articles and more.

Read the full story at http://www.prweb.com/releases/2012/7/prweb9657628.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved  

Related medicine news :

1. Leading experts on congenital muscular dystrophy convene at University of Nevada, Reno
2. Cedars-Sinai researchers, with stem cells, advance understanding of spinal muscular atrophy
3. University of Nevada School of Medicine researcher reviews muscular dystrophy therapies
4. Clinical trial first to test heart drug regimen for Duchenne muscular dystrophy
5. Jeffrey W. Olin, DO, authors study that describes symptoms and severity of fibromuscular dysplasia
6. 2 genetic deletions in human genome linked to the development of aggressive prostate cancer
7. Kudos for 3 NJIT Enterprise Development Center high-tech companies
8. 2 repressor genes identified as essential for placental development
9. Louisiana Tech University professor earns NSF Early Career Development grant
10. Advanced genetic screening method may speed vaccine development
11. New biospecimens management system in development
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Muscular Development Store Releases the Optimum Performance Workout for High Intensity Training
(Date:5/26/2017)... ... ... “Just What Happened in the Garden of Eden”: retells the stories of three Bible figures ... of published author, Penelope Colt, mother, trader, horse farmer, artist and a former GM journeyman. ... three. At six, they moved to Dayton, Ohio, where Penny graduated high school. ...
(Date:5/24/2017)... , ... May 24, 2017 , ... ... background. Understanind and choosing the most appropriate instruments for research and understanding the ... research finding. This webinar will focus on innovations in stereo microscopy for brightfield ...
(Date:5/24/2017)... ... May 24, 2017 , ... ... Bayside, NY, who have now spent 10 years as clinical instructors for the ... (NYU) College of Dentistry. Through the program, private practitioners receive cutting-edge clinical training ...
(Date:5/24/2017)... ... 24, 2017 , ... Myers Jackson is well known for auctioning homes that ... homes anywhere on the planet. The luxury home market is alive and well and ... A quick search of “11 Spyglass Hill Auction will enlighten you on the dynamics ...
(Date:5/24/2017)... ... May 24, 2017 , ... Accordant Technology, a ... portfolio. ExtraHop delivers an analytics-first approach, layered with machine learning, that provides real-time ... datacenter to the cloud to the edge. Through the new partnership, customers get ...
Breaking Medicine News(10 mins):
(Date:5/11/2017)... , May 11, 2017  Thornhill Research Inc. ... been awarded an $8,049,024 USD five-year, firm-fixed-priced, indefinite-quantity/indefinite-delivery ... the Canadian Commercial Corporation (CCC) ( Ottawa, ... Systems to administer general anesthesia to patients requiring ... "The US Marine Corps have been a ...
(Date:5/10/2017)... 2017 CSSi, the global leader in patient ... industry, is proud to announce the launch of its ... features both enriched content and a customized layout that ... company,s already well-established position as the top global patient ... many months of hard work, we are delighted to ...
(Date:5/8/2017)... 8, 2017 MACRA replaces the outdated ... for service reimbursement. Black Book Research crowdsource-surveyed 8,845 physician ... 1.       The Market for MIPS Compliance Technology is Booming ... practices with 3 or more clinicians seek to buy ... "Given the magnitude of the changes, the hunt is ...
Breaking Medicine Technology: