Navigation Links
Mountain Climbers Bodyweight Ab Exercise Demonstrated in New Video from Bodyweight Torch
Date:5/3/2013

Atlanta, GA (PRWEB) May 03, 2013

The best bodyweight ab exercises are always being discovered through new and unique bodyweight training programs, but according to Mike Whitfield, the creator behind a four-week bodyweight conditioning workout plan called “Bodyweight Torch,” many of the classic exercises should still be used.

“The Mountain Climber ab exercise is a great way to improve conditioning as well as improve core stability and strength. To perform the mountain climber ab exercise, you simply put yourself in the pushup position, keep your shoulders back and shuffle your feet back and forth while keeping your abs braced during the movement. This will not only improve core strength and stability while improving overall conditioning, but it’s also a great way to improve coordination, too. The mountain climber exercise is a staple in many of my bodyweight training programs because they work. People can spend hundreds if not thousands of dollars on expensive equipment that supposedly works the abs, but the truth is that the best ab exercises can be found using just body weight. Bodyweight workouts that work all the major muscle groups along with strength exercises that improve core stability are the best way to get rid of belly fat and shrink the waistline. I like to have my clients perform 12-20 reps per side if they are going at a fast pace, but to add more of a challenge, people can perform the mountain climber exercise at a much slower pace. This will allow the abs to actually work harder and if done at this pace, it’s best to stick with 8-12 reps per side and then progress from there,” said Whitfield, the creator behind the popular bodyweight program.

You can discover the mountain climber and many more ab exercises that use bodyweight inside the free four-week program found at http://www.bodyweighttorch.com.

Read the full story at http://www.prweb.com/releases/bodyweight-exercises/mountain-climber-abs/prweb10693110.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Appliance Repair Birmingham AL "Best of the Best" Awarded to Mr. Appliance Over the Mountain for Excellence by Follow Media Consulting, Inc.
2. Maria Mountain Promotes 7 Deadly Sins of Hockey Training.
3. Robert S. Shumake’s Climbing Your Inner Mountain Makes Amazon Hot New Release and Kindle Best Seller List
4. Indian Mountain School Earns Top Honors at Connecticut Flower Show
5. Touching Letter from ER Doctor Inspires Staff at Mountain View Manor to Share their Personal Stories
6. Criminal Defense Attorneys of Intermountain Legal Launch New Website to Further Assist Clients throughout Northern and Central Utah
7. HealthSmart Acquires Mountain States Administrative Services
8. New Rocky Mountain Architectural Hardware Series Combines Artisan-quality Style and Beauty with CuVerro® Antimicrobial Copper
9. Public ecology could help resolve mountaintop mining issues
10. Marilyn B. Gula Mountains of Hope Foundation grants $100,000 to TGen
11. Is acetazolamide effective and safe for preventing acute mountain sickness?
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:4/29/2016)... Los Angeles, CA (PRWEB) , ... April 29, 2016 , ... ... Sarah Mirmelli, a mother and divorcee, shares her enthusiasm for Botox and lip injections, ... of the world famous youth oriented Coachella Valley Music and Arts Festival. The article ...
(Date:4/29/2016)... ... April 29, 2016 , ... Our bodies are bombarded daily by ... and deal with these stressors is to adopt a more healthful diet, but too ... Risa Groux, a certified Holistic Nutritionist and the creator of the Newport Beach Cleanse ...
(Date:4/29/2016)... (PRWEB) , ... April 29, 2016 , ... ... student loans more flexibility in repaying their loans, more information about their loan ... time when total outstanding student loan debt, including federal and private loans, has ...
(Date:4/29/2016)... , ... April 29, 2016 , ... Spine Team Texas, ... is proud to announce one of their physicians has been invited to be a ... (Texas ACOFP) Family Practice Review conference on April 30, 2016. , Dr. R. ...
(Date:4/29/2016)... , ... April 29, 2016 , ... ... Canadian Celiac Association (CCA), is pleased to announce the launch of the ... nutritional articles, recipes, and more. The purpose of the GFCP Scoop ...
Breaking Medicine News(10 mins):
(Date:4/28/2016)... TapImmune,Inc. (TPIV), a clinical-stage ... gene-based immunotherapeutics and vaccines for the treatment of cancer & ... 3rd Annual Growth Capital Expo to be held ... Caesars Palace in Las Vegas, Nevada.  The Company presentation ... th by Dr. John N. Bonfiglio a ...
(Date:4/27/2016)... 27, 2016 ... in Zürich gab Strekin AG den Start ... zur Erhaltung des Resthörvermögens von Patienten, denen ... die umfassende Phase-II-Doppelblindstudie mit Placebo-Kontrollgruppe werden momentan ... wird während der Operation direkt ins Mittelohr ...
(Date:4/27/2016)... TURIN, Italy , April 27, 2016 ... MR-guided linear accelerator (MR-linac) platform will be the focal ... annual meeting of the European Society for Radiotherapy & ... Elekta,s MR-linac integrates a state-of-the-art radiotherapy system and ... a physician to clearly see the patient,s anatomy in ...
Breaking Medicine Technology: