Navigation Links
Mountain Climbers Bodyweight Ab Exercise Demonstrated in New Video from Bodyweight Torch

Atlanta, GA (PRWEB) May 03, 2013

The best bodyweight ab exercises are always being discovered through new and unique bodyweight training programs, but according to Mike Whitfield, the creator behind a four-week bodyweight conditioning workout plan called “Bodyweight Torch,” many of the classic exercises should still be used.

“The Mountain Climber ab exercise is a great way to improve conditioning as well as improve core stability and strength. To perform the mountain climber ab exercise, you simply put yourself in the pushup position, keep your shoulders back and shuffle your feet back and forth while keeping your abs braced during the movement. This will not only improve core strength and stability while improving overall conditioning, but it’s also a great way to improve coordination, too. The mountain climber exercise is a staple in many of my bodyweight training programs because they work. People can spend hundreds if not thousands of dollars on expensive equipment that supposedly works the abs, but the truth is that the best ab exercises can be found using just body weight. Bodyweight workouts that work all the major muscle groups along with strength exercises that improve core stability are the best way to get rid of belly fat and shrink the waistline. I like to have my clients perform 12-20 reps per side if they are going at a fast pace, but to add more of a challenge, people can perform the mountain climber exercise at a much slower pace. This will allow the abs to actually work harder and if done at this pace, it’s best to stick with 8-12 reps per side and then progress from there,” said Whitfield, the creator behind the popular bodyweight program.

You can discover the mountain climber and many more ab exercises that use bodyweight inside the free four-week program found at

Read the full story at

Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Appliance Repair Birmingham AL "Best of the Best" Awarded to Mr. Appliance Over the Mountain for Excellence by Follow Media Consulting, Inc.
2. Maria Mountain Promotes 7 Deadly Sins of Hockey Training.
3. Robert S. Shumake’s Climbing Your Inner Mountain Makes Amazon Hot New Release and Kindle Best Seller List
4. Indian Mountain School Earns Top Honors at Connecticut Flower Show
5. Touching Letter from ER Doctor Inspires Staff at Mountain View Manor to Share their Personal Stories
6. Criminal Defense Attorneys of Intermountain Legal Launch New Website to Further Assist Clients throughout Northern and Central Utah
7. HealthSmart Acquires Mountain States Administrative Services
8. New Rocky Mountain Architectural Hardware Series Combines Artisan-quality Style and Beauty with CuVerro® Antimicrobial Copper
9. Public ecology could help resolve mountaintop mining issues
10. Marilyn B. Gula Mountains of Hope Foundation grants $100,000 to TGen
11. Is acetazolamide effective and safe for preventing acute mountain sickness?
Post Your Comments:
(Date:11/28/2015)... ... ... 6:00 a.m. EST until 11:59 p.m. EST, customers will be racing the ... orders $80 or more to free gifts with purchases, there will be a new sale ... website for skin care and cosmetic needs, customers will save on already discounted prices. , ...
(Date:11/27/2015)... ... November 28, 2015 , ... There is only one major question facing all ... year? , This question has not been an easy question to answer. Especially when ... and the younger workforce don’t share the same discipline around working long hours. ...
(Date:11/27/2015)... ... , ... According to an article published November 6th by The ... of British Columbia suggested that laws requiring bicyclists to wear helmets may not actually ... the reason for the controversial conclusion is that, while helmets have certainly prevented a ...
(Date:11/27/2015)... , ... November 27, 2015 , ... ... the health care in America. As people age, more care is needed, especially ... are rising, and medical professionals are being overworked. The forgotten part of this ...
(Date:11/27/2015)... , ... November 27, 2015 , ... ... safe and convenient way to dispense prescription medications at home, so he invented ... way to monitor and dispense prescription medications. In doing so, it could help ...
Breaking Medicine News(10 mins):
(Date:11/26/2015)... November 26, 2015 ... the "2016 Future Horizons and Growth ... Testing Market: Supplier Shares, Country Segment Forecasts, ... their offering. --> ) ... "2016 Future Horizons and Growth Strategies in ...
(Date:11/26/2015)... DUBLIN , November 26, 2015 ... has announced the addition of the  ... in the European Therapeutic Drug Monitoring ... Forecasts, Competitive Intelligence, Emerging Opportunities"  report ... ) has announced the addition ...
(Date:11/26/2015)... -- Research and Markets ( ) has ... Horizons and Growth Strategies in the Italian Therapeutic ... Forecasts, Competitive Intelligence, Emerging Opportunities" report to ... --> This new 247-page report provides ... monitoring market, including emerging tests, technologies, instrumentation, sales ...
Breaking Medicine Technology: