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Morningness a predictor of better grades in college

WESTCHESTER, Ill. Morningness is a predictor of better grades in college, according to a research abstract that will be presented on Monday at SLEEP 2008, the 22nd Annual Meeting of the Associated Professional Sleep Societies (APSS).

The study, authored by Kendry Clay, of the University of North Texas, focused on 824 undergraduate students who were enrolled in psychology classes. The subjects completed a health survey which included questions regarding sleep habits and aspects of daytime functioning.

According to the results, college students who are evening types had lower GPAs, while those who are morning types had higher GPAs.

The finding that college students who are evening types have lower GPAs is a very important finding, sure to make its way into undergraduate psychology texts in the near future, along with the research showing that memory is improved by sleep, said Daniel J. Taylor, PhD, of the University of North Texas, Ms. Clays faculty mentor, a co-author, and who developed the concept for this study. Further, these results suggest that it might be possible to improve academic performance by using chronotherapy to help students entrain their biological clock to become more morning types.

The American Academy of Sleep Medicine (AASM) offers the following tips on how to get a good nights sleep:

  • Follow a consistent bedtime routine.

  • Establish a relaxing setting at bedtime.

  • Get a full nights sleep every night.

  • Avoid foods or drinks that contain caffeine, as well as any medicine that has a stimulant, prior to bedtime.

  • Do not stay up all hours of the night to cram for an exam, do homework, etc. If after-school activities are proving to be too time-consuming, consider cutting back on these activities.

  • Keep computers and TVs out of the bedroom.

  • Do not go to bed hungry, but dont eat a big meal before bedtime either.

  • Avoid any rigorous exercise within six hours of your bedtime.

  • Make your bedroom quiet, dark and a little bit cool.

  • Get up at the same time every morning.

Those who suspect that they might be suffering from a sleep disorder are encouraged to consult with their primary care physician or a sleep specialist.


Contact: Kathleen McCann
American Academy of Sleep Medicine

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