Navigation Links
More marital happiness = less sleep complaints

WESTCHESTER, Ill. Marital happiness may lower the risk of sleep problems in Caucasian women, while marital strife may heighten the risk, according to a research abstract that will be presented on Monday at SLEEP 2008, the 22nd Annual Meeting of the Associated Professional Sleep Societies (APSS).

The study, authored by Wendy M. Troxel, PhD of the University of Pittsburgh, focused on 1938 married women from the Study of Womens Health Across the Nation, a multi-site study of mid-life women, with an average age of 46 years. Out of the study participants, 51 percent were Caucasian, 20 percent African-American, 9 percent Hispanic, nine percent Chinese, and 11 percent Japanese. The subjects reported their marital happiness, sleep quality and frequency of difficulty falling asleep, staying asleep or early morning awakenings.

According to the results, higher levels of marital happiness were associated with a lesser risk of having multiple sleep complaints, but only among Caucasian women. Happily married women had less difficulty falling asleep, staying asleep, fewer early morning awakenings, and more restful sleep as compared to unhappily married women.

Divorced individuals tend to have more sleep problems than those who are married; however, among the married, we know very little about how differences in marital quality may be linked with sleep, said Dr. Troxel. The present results show that happily married women have fewer sleep problems than unhappily married women.

Sleep plays a vital role in promoting a womans health and well being. Getting the required amount of sleep is likely to enhance a womans overall quality of life, including the quality of her relationship. Yet, women face many potential barriers such as depression or psychological stress that can disrupt and disturb her sleep. Overcoming these challenges can help her enjoy the daily benefits of feeling alert and well rested.

It is recommended that women get between seven and eight hours of nightly sleep.

The American Academy of Sleep Medicine (AASM) offers the following tips for women on how to get a good nights sleep:

  • Follow a consistent bedtime routine.

  • Establish a relaxing setting at bedtime.

  • Get a full nights sleep every night.

  • Avoid foods or drinks that contain caffeine, as well as any medicine that has a stimulant, prior to bedtime.

  • Do not bring your worries to bed with you.

  • Do not go to bed hungry, but dont eat a big meal before bedtime either.

  • Avoid any rigorous exercise within six hours of your bedtime.

  • Make your bedroom quiet, dark and a little bit cool.

  • Get up at the same time every morning.

Those who suspect that they might be suffering from a sleep disorder are encouraged to consult with their primary care physician or a sleep specialist.


Contact: Kathleen McCann
American Academy of Sleep Medicine

Related medicine news :

1. Marital Stress Linked to Heart Disease
2. Study examines how men and women view marital and parental time pressures
3. Naked Juice Brings Consumers Happiness by the Billions With First 100% Juice Smoothie Containing Probiotics
4. Leading neuroscientist seeks beauty, love and happiness
5. Seniors No Strangers to Happiness
6. Time to Set Kids Back-to-School Sleep Clocks
7. AASM encourages those student-athletes at risk for developing osa to visit a sleep clinic
8. Sleepless Kids Are Troubled Kids
9. Jefferson specialists studying innovative surgery for effectively treating sleep apnea
10. Work time is the largest influence to the duration of a persons sleep
11. Passive smoking increases sleep disturbance among pregnant women
Post Your Comments:
(Date:10/13/2017)... Pa. (PRWEB) , ... October 13, 2017 , ... While ... dark poses a problem. Fortunately, an inventor from Austin, Texas, has identified a solution. ... to medication in darkness or restricted lighting. As such, it eliminates the need to ...
(Date:10/13/2017)... ... October 13, 2017 , ... Southern ... and Jennifer Huggins, PharmD ’17, along with clinical associate professor Janice Frueh, ... cardiovascular diseases during the 15th Annual Women’s Health Conference. The SIU School ...
(Date:10/13/2017)... BASKING RIDGE, N.J. (PRWEB) , ... October 13, 2017 , ... ... second annual Holly Day Market. Featuring a collection of specialty vendors and unique items ... myriad of personalized and quality-focused health and wellness services offered by the VNA. ...
(Date:10/13/2017)... ... ... Talented host, actor Rob Lowe, is introducing a segment ... of "Success Files," which is an award-winning educational program broadcasted on PBS Member ... with passion and integrity. , Sciatica occurs when the sciatic nerve in the ...
(Date:10/12/2017)... ... 2017 , ... First Healthcare Compliance (FHC), an industry leader ... range of technology and learning solutions at the 68th Annual American Healthcare Association ... held October 14–18, 2017 at the Mandalay Bay Resort in Las Vegas, Nevada. ...
Breaking Medicine News(10 mins):
(Date:10/12/2017)... Divoti USA will engrave and process all non-coated ... latest FDA requirements, which stipulates new criteria regarding medical device manufacture ... Medical ID jewelry such as Medical ID Bracelets, can rest assured ... of the new FDA requirements . ... Divoti offers this dark mark fiber laser engraving process ...
(Date:10/11/2017)... 2017  True Health, a leader in integrated ... during National Breast Cancer Awareness month to educate ... Research recently published ... more than 10 million American women are at ... or BRCA2 and have not had testing. These mutations ...
(Date:10/7/2017)... , Oct. 6, 2017   Provista, ... more than $100 billion in purchasing power, today announced ... and information. The Newsroom is the online ... industry trends, infographics, expert bios, news releases, slideshows and ... access to a wealth of resources at their fingertips, ...
Breaking Medicine Technology: