Navigation Links
More marital happiness = less sleep complaints
Date:6/9/2008

WESTCHESTER, Ill. Marital happiness may lower the risk of sleep problems in Caucasian women, while marital strife may heighten the risk, according to a research abstract that will be presented on Monday at SLEEP 2008, the 22nd Annual Meeting of the Associated Professional Sleep Societies (APSS).

The study, authored by Wendy M. Troxel, PhD of the University of Pittsburgh, focused on 1938 married women from the Study of Womens Health Across the Nation, a multi-site study of mid-life women, with an average age of 46 years. Out of the study participants, 51 percent were Caucasian, 20 percent African-American, 9 percent Hispanic, nine percent Chinese, and 11 percent Japanese. The subjects reported their marital happiness, sleep quality and frequency of difficulty falling asleep, staying asleep or early morning awakenings.

According to the results, higher levels of marital happiness were associated with a lesser risk of having multiple sleep complaints, but only among Caucasian women. Happily married women had less difficulty falling asleep, staying asleep, fewer early morning awakenings, and more restful sleep as compared to unhappily married women.

Divorced individuals tend to have more sleep problems than those who are married; however, among the married, we know very little about how differences in marital quality may be linked with sleep, said Dr. Troxel. The present results show that happily married women have fewer sleep problems than unhappily married women.

Sleep plays a vital role in promoting a womans health and well being. Getting the required amount of sleep is likely to enhance a womans overall quality of life, including the quality of her relationship. Yet, women face many potential barriers such as depression or psychological stress that can disrupt and disturb her sleep. Overcoming these challenges can help her enjoy the daily benefits of feeling alert and well rested.

It is recommended that women get between seven and eight hours of nightly sleep.

The American Academy of Sleep Medicine (AASM) offers the following tips for women on how to get a good nights sleep:

  • Follow a consistent bedtime routine.

  • Establish a relaxing setting at bedtime.

  • Get a full nights sleep every night.

  • Avoid foods or drinks that contain caffeine, as well as any medicine that has a stimulant, prior to bedtime.

  • Do not bring your worries to bed with you.

  • Do not go to bed hungry, but dont eat a big meal before bedtime either.

  • Avoid any rigorous exercise within six hours of your bedtime.

  • Make your bedroom quiet, dark and a little bit cool.

  • Get up at the same time every morning.

Those who suspect that they might be suffering from a sleep disorder are encouraged to consult with their primary care physician or a sleep specialist.


'/>"/>

Contact: Kathleen McCann
kmccann@aasmnet.org
708-492-0930
American Academy of Sleep Medicine
Source:Eurekalert

Related medicine news :

1. Marital Stress Linked to Heart Disease
2. Study examines how men and women view marital and parental time pressures
3. Naked Juice Brings Consumers Happiness by the Billions With First 100% Juice Smoothie Containing Probiotics
4. Leading neuroscientist seeks beauty, love and happiness
5. Seniors No Strangers to Happiness
6. Time to Set Kids Back-to-School Sleep Clocks
7. AASM encourages those student-athletes at risk for developing osa to visit a sleep clinic
8. Sleepless Kids Are Troubled Kids
9. Jefferson specialists studying innovative surgery for effectively treating sleep apnea
10. Work time is the largest influence to the duration of a persons sleep
11. Passive smoking increases sleep disturbance among pregnant women
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:6/20/2017)... ... June 20, 2017 , ... EdChoice and the American ... choice can promote economic development in economically distressed urban areas. The first report ... report, contributed to the economic development of the city of Santa Ana, California. ...
(Date:6/20/2017)... California (PRWEB) , ... June 20, 2017 , ... ... documentation and help content solutions for the enterprise, is proud to announce ... including CRM, e-commerce, ticketing systems, company websites, and more to provide a seamless ...
(Date:6/20/2017)... , ... June 20, 2017 , ... As a leading ... the link between stroke and gum disease. Those with bleeding gums in Vancouver, BC, ... untreated, this condition can lead to heart disease, stroke and diabetes. Drs. Parviz Roshan, ...
(Date:6/20/2017)... ... June 20, 2017 , ... This year, participants ... focused on finding product improvements that could reduce the occurrence of unplanned extubations ... need help breathing or to provide medication. Sometimes, patient movement can cause unplanned ...
(Date:6/20/2017)... ... June 20, 2017 , ... Uniform Advantage (UA), a multi-channel retailer ... designed to create tailored looks and athleisure-inspired outfits. UA Flex fabric is breathable, wrinkle ... twill. , With trendy looks hitting the medical community, UA Flex is for the ...
Breaking Medicine News(10 mins):
(Date:6/8/2017)... , June 8, 2017  StatLab ... leading developer and manufacturer of diagnostic supplies ... today that Cressey & Company LP ("Cressey ... has completed a growth-focused investment in the ... majority ownership position from selling shareholder, Prairie ...
(Date:6/5/2017)... June 5, 2017 Kohll,s Pharmacy & Homecare is the ... the United States . The Raizer is a simple ... person up to an almost-standing position within a ... by one assistant and does not require any ... that a child can operate it, and lightweight ...
(Date:5/30/2017)... , May 30, 2017 Hill-Rom Holdings, Inc. ... Annual Global Healthcare Conference on Tuesday, June 13, 2017, ... John Greisch , Hill-Rom,s president and chief executive officer, is ... The live audio webcast can be accessed at http://ir.hill-rom.com/events.cfm ... conclusion of the live event through September 13, 2017. ...
Breaking Medicine Technology: