Navigation Links
More Proof Exercise Leads to Healthier Aging
Date:1/25/2010

Good for the mind and body, series of studies finds

MONDAY, Jan. 25 (HealthDay News) -- Just in case the world needed more evidence on the matter, along come four new studies verifying that exercise is indeed good for you, even critical if you plan to survive to a vigorous, hardy and tough-boned old age.

All four studies appear in the Jan. 25 issue of the Archives of Internal Medicine.

"I like to see this laid out, but every bit of information [already] suggests that being active is the healthier way and being inactive is the abnormal, unhealthy way," said James O. Hill, professor of pediatrics and director of the Center for Human Nutrition at the University of Colorado at Denver. "Exercise is better than any drug or anything else we have for aging. There's no downside. If this were a drug, it would be the safest, most effective drug in the universe."

The first study, based on data from the Nurses' Health Study in the United States, found that women who were more physically active during middle age were more likely to be "successful survivors" by the time they reach 70.

Even walking and other moderate-intensity exercises lowered the risk for chronic diseases, heart trouble and cognitive impairment, the study found. That's good news for women intimidated by activities such as tennis or running.

"In terms of magnitude, walking and other moderate activities were almost equivalent to the benefit gained from more vigorous physical activity," said study lead author Dr. Qi Sun, a research fellow at the Harvard School of Public Health in Boston, adding that this finding was somewhat surprising.

The second study, also focusing on women, found that those who participated in a higher intensity exercise program four days a week had stronger bones and less chance of falling than women who were in a "well-being" program that included relaxation, along with flexibility, endurance and balance.

The ramped-up exercise program did not, however, reduce the risk of heart disease, said the German researchers.

Another study out of Germany found more evidence that exercise -- either moderate or high-intensity -- reduced the risk of cognitive impairment in men and women over the age of 55 over a two-year follow-up period.

And, finally, researchers in British Columbia, Canada, reported that women who practiced resistance training either once or twice a week had improved cognitive skills, but only in the areas of attention and conflict resolution, compared to women who focused on balance and toning activities.

The resistance training, which included leg presses on a resistance machine, had the added benefit of strengthening the quadriceps.

Surprisingly, women performing resistance training also experienced reductions in brain volume, a phenomenon normally linked with poorer cognitive function. This paradox needs more study, the study authors said.

An accompanying commentary in the journal pointed out that pretty much all physical ailments in later life result at least partly from lack of physical activity.

Meanwhile, exercise has been shown to improve arthritis, osteoporosis, heart disease, lung disease, cancer and many more woes.

"The bottom line," said Sun, "is that, no matter what, if you can you should do some physical activity."

More information

The U.S. National Institute on Aging has more on exercise and physical activity.



SOURCES: Qi Sun, M.D., Sc.D., research associate, Harvard School of Public Health, Boston; James O. Hill, Ph.D., professor, pediatrics, and director, Center for Human Nutrition, University of Colorado at Denver; Jan. 25, 2010, Archives of Internal Medicine


'/>"/>
Copyright©2010 ScoutNews,LLC.
All rights reserved

Related medicine news :

1. Golds Gym Reveals the Top Ten Fail Proof Secrets to Making Your Fitness Resolutions a Reality in 2010
2. Wayne State Researchers Report a Possible Proofreading Step in DNA Synthesis by Observing Single Molecules of DNA Polymerase
3. Waterproof, Cleanable Computer Keyboard Video Comparison Now Available on You Tube
4. Former House Speaker Newt Gingrich Shares Insights on Healthcare Reform and the Federal Pay Czar with BulletproofBlog.com
5. Developmental language disorders at preschool age: no proof of benefit from screening
6. When it Comes to Natural Remedies for Hormonal Balance, the Proof is in the Clinical Research
7. Healing Depression The Mind-Body Way Aims to Depression-Proof Your Life
8. Leeds engineers developing bullet proof vests from cement
9. The Biometric Market - A Recession Proof Area of Growth and Opportunities, Says Frost & Sullivan
10. Mobile Dog Heart Health Tour Through California Cities to Provide Free Heart Examinations in Sound-Proof Setting
11. Mobile Dog Heart Health Tour Kicks off in Las Vegas to Provide Free Heart Examinations in Sound-Proof Setting
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:3/29/2017)... ... ... Immunotherapy has emerged as one of the most promising options for the ... next revolution in our fight against this complex disease. One of the most effective ... such as PD-1 and PD-L1 inhibitors. , While a few single analyte immunohistochemistry tests ...
(Date:3/29/2017)... PA (PRWEB) , ... March 29, 2017 , ... The ... W’80, WG’81, and Julie Taffet Moelis, W’81, have made a $10 million gift to ... deferred admission opportunity that will provide a pathway to a Wharton MBA for highly-qualified ...
(Date:3/28/2017)... , ... March 28, 2017 , ... Tuesday, March 28, ... American public to take the Diabetes Risk Test to find out if they are ... Angeles World Airports will light up the evening sky by programming the LAX pylons ...
(Date:3/28/2017)... ... 28, 2017 , ... Resoundant, Inc., the developer of ... Healthineers annual customer education symposium, a world-class learning conference that offers educational content ... - 31, 2017 at the Atlanta Marriott Marquis in Atlanta, Georgia. , Innovations ...
(Date:3/28/2017)... Seattle, WA (PRWEB) , ... March 28, 2017 ... ... reach a 22% share of all holidays (IBT World Travel Trends Report). As ... physically challenging, include a range in temperatures, and prolonged sun exposure. In response, ...
Breaking Medicine News(10 mins):
(Date:3/29/2017)... 2017 Neurim Pharmaceuticals ("Neurim") and ... exclusive marketing rights for Neurim,s new Rx PedPRM in ... ... sleep disorders in children with Autism Spectrum Disorders (ASD) and neurogenetic ... for children. The collaboration with Exeltis will help increase ...
(Date:3/29/2017)... Research and Markets has announced the addition of the ... report to their offering. ... The global patient safety and risk management software ... geography. Patient safety has become a priority for ... developed significantly in the last decade and is currently on the ...
(Date:3/28/2017)... Md. , March 28, 2017 ... Dupixent (dupilumab) injection to treat adults with moderate-to-severe ... whose eczema is not controlled adequately by topical ... not advisable. Dupixent can be used with or ... Dupixent demonstrates our commitment to approving new and ...
Breaking Medicine Technology: