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More Evidence That Exercise May Keep The Brain Sharp
Date:7/19/2011

vascular health.

"As we get older, our brains are probable less able to withstand stress," he said. But exercise improves vascular health, he added.

Larson thinks the benefits of exercise on mental ability can accrue even if one starts exercising later in life. "There may be even more benefit, because your state is more risky," he said. "Just keeping up walking for an older person is a huge benefit."

Even after dementia has started, exercise can be a benefit, Larson said. "Walking once, twice or four times a week with a caregiver leads to a better outcome and a happier person," he said.

More information

For more on dementia, visit the U.S. National Library of Medicine.

SOURCES: Laura E. Middleton, Ph.D., Heart and Stroke Foundation Center for Stroke Recovery, Sunnybrook Research Institute, Toronto; Eric B. Larson, M.D., M.P.H., Group Health Research Institute, Seattle; July 19, 2011, Archives of Internal Medicine, online


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