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More Dairy, Calcium in Childhood Could Mean Longer Life
Date:7/27/2009

e saturated fat in dairy food is what we are concerned about, not so much the calories," said Samantha Heller, a Connecticut-based registered dietitian, clinical nutritionist and exercise physiologist. "A lot of times kids are not getting the calcium they need because they are replacing calcium-rich beverages with sugar-sweetened beverages, which have no nutritional value," she said.

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There's more on healthful diets at the U.S. Department of Agriculture .



SOURCES: Samantha Heller, M.S., R.D., registered dietitian, clinical nutritionist, exercise physiologist, Fairfield, Conn.; David J.A. Jenkins, M.D., Ph.D., D.Sc., department of nutritional sciences, University of Toronto; David L. Katz, M.D., M.P.H., director, Prevention Research Center, Yale University School of Medicine, New Haven, Conn.; July 28, 2009, Heart, online


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