Navigation Links
Modified Plank Core Exercise Video Revealed By Bodyweight Torch
Date:5/16/2013

Atlanta, GA (PRWEB) May 16, 2013

According to most fitness experts, the plank is one of the best bodyweight ab exercises to strengthen the abs and improve core endurance. But for many people, the plank exercise is really tough. But that doesn’t mean the plank exercise should be abandoned. According to Mike Whitfield, a bodyweight expert in Atlanta, GA, the plank can be tweaked for a beginner that just started out with a bodyweight training program and still get the benefits of a stronger and more stable core.

“The modified plank is a great way to get started to using planks with a bodyweight conditioning program. The modified plan is when the plank is performed but in the kneeling position rather than up on the toes. When anyone performs this modified version, they will still get the core endurance benefits as long as they brace the abs and focus on the core during the static hold. This is the perfect core endurance exercise that uses only bodyweight to start building a healthier low back and stronger abs. As the modified plank gets easier, the regular plank can then be used to continue to challenge the abs and improve core stability, strength and endurance. We got some amazing feedback on our other bodyweight ab exercises but some of that feedback was requests for beginner bodyweight ab exercises. I knew that the modified plank would be helpful to some of our beginner readers so we released a how-to video on exactly how to perform this beginner bodyweight ab exercise. We are constantly trying to educate our readers to on how to improve their bodyweight workouts with these informative videos."

To get more bodyweight exercises that will improve core strength and endurance plus 4 weeks of bodyweight programs, visit http://www.bodyweighttorch.com.

Read the full story at http://www.prweb.com/releases/core-ab-exercises/modified-plank-abs/prweb10716129.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Repairing articular cartilage defects with an injectable gel engineered with gene modified BMSCs
2. Almost Nuts! Supports Whole Foods Decision on Banning Gentically Modified Salmon and Continues to Support the Movement Against Genetically Engineered Foods
3. Zane Benefits Publishes New Information on Health Care Reform and Adjusted Gross Income (AGI) vs. Modified AGI
4. Genetically modified tobacco plants produce antibodies to treat rabies
5. Almost Nuts! a Wisconsin Company Innovates Healthy Snack Foods that are Not Genetically Modified
6. Studies assess genetics, modified treatment to improve outcomes, reduce toxicity
7. Regulatory science for public health: From functional food to modified-risk tobacco products
8. Genetically modified T cell therapy shown to be safe, lasting in decade-long study of HIV patients
9. On Off Plank Bodyweight Core Exercise Revealed in New Video by Bodyweight Torch
10. Side Plank Leg Raises Video Revealed by Bodyweight Torch
11. Advanced Bodyweight Ab Exercise The Stability Ball Plank Revealed by BodyweightTorch.com
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:8/22/2017)... ... August 22, 2017 , ... Western North Carolina’s only ... popular international aesthetics conference for medical professionals about the positive impact Juliet™ ... his growing practice. , Dr. George K. Ibrahim shared the results ...
(Date:8/22/2017)... , ... August 22, 2017 , ... ... (RCM) solutions, announced recently the availability of a new professional fee E/M leveling ... for their service to the healthcare industry. E/M coding is complex which supports ...
(Date:8/22/2017)... ... August 22, 2017 , ... “To Walk Away”: a ... B17 bomber named Edward Koontz. “To Walk Away” is the creation of published author, ... published over two hundred manuscripts in chemistry and religion, as well as four novels. ...
(Date:8/22/2017)... ... 22, 2017 , ... “Covert Awakening”: Walid’s spiritual journey from ... Julianne Hale, a consultant for the Intelligence Community. For more than ten ... Near East region. Julianne has written hundreds of reports for the US ...
(Date:8/22/2017)... ... 2017 , ... TopConsumerReviews.com recently gave a best-in-class 5-star rating to Energy NADH, ... stress of modern life continually makes more demands on time and energy, people are ... trap people in vicious high/low cycles and can also cause long term health issues. ...
Breaking Medicine News(10 mins):
(Date:8/4/2017)... ROCKVILLE, Md. , Aug. 4, 2017 ... during or shortly after a physician/patient consult has long ... industry, and was a notable focus of the largest ...  This is according to healthcare market research firm Kalorama ... of care testing (POCT) offerings or related supplies and ...
(Date:8/2/2017)... and BENTON, Ky. , Aug. 2, 2017   Marshall ... to its environmental services (ES) team to proactively reduce the risk of hospital-acquired infections (HAIs). ... UV disinfection robot that uses UVC light energy to kill deadly pathogens such as ... Tru-D ... Tru-D in action ...
(Date:7/31/2017)... Pharmacy, Inc. (NYSE: DPLO), has been named one of the ... Crain,s Detroit Business . The annual Crain,s Fast ... growth. This year,s edition measures growth from 2013 to 2016. ... list, visit crainsdetroit.com/awards/fast_50/2017 .  "Being named ... Phil Hagerman , CEO and chairman of Diplomat. "We,ve made ...
Breaking Medicine Technology: