Navigation Links
Modified Burpee Bodyweight Exercise Video Released by Bodyweight Torch
Date:5/17/2013

Atlanta, GA (PRWEB) May 17, 2013

Many bodyweight training programs include very advanced bodyweight exercises and one those bodyweight conditioning exercises is called the Burpee. Mike Whitfield, a trainer in Atlanta, GA who has lost over 100 pounds, understood this and decided to release a video demonstrating the modified version of the burpee. After creating the popular program called “Bodyweight Torch,” Mike wanted to share some exercise videos using bodyweight training and conditioning circuits along with modified versions of the advanced bodyweight exercises.

“The burpee is one of the most effective bodyweight exercises that target the abs, chest and glutes all in one exercise. However, this total body bodyweight exercise can be difficult for some people. When starting out on a bodyweight training program, it’s always a good idea to start with a conservative approach and that’s why I wanted to share the modified burpee exercise with our readers over at bodyweighttorch.com. The modified burpee is a burpee exercise but both the pushup and the jump at the end are removed. This way, this total body ab exercise will still get anyone amazing benefits, but the intensity is taken down a little bit. Even with the pushup and the jump removed, the modified burpee exercise is still a great way to improve core strength and improve conditioning as well. I use a variety of burpees with different intensities with my online and offline clients depending on their fitness level. So if someone is just starting out with burpees, I always recommend to remove the pushup and the jump and then progress from there. The modified burpee is one of the best total body bodyweight exercises that can be included in any bodyweight conditioning program,” said Whitfield.

You can lean more about the modified burpee and other unique bodyweight exercises inside Mike’s free bodyweight training program at http://www.bodyweighttorch.com.

Read the full story at http://www.prweb.com/releases/burpee-bodyweight/modified-burpees/prweb10742251.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Genetically modified T cell therapy shown to be safe, lasting in decade-long study of HIV patients
2. Regulatory science for public health: From functional food to modified-risk tobacco products
3. Studies assess genetics, modified treatment to improve outcomes, reduce toxicity
4. Almost Nuts! a Wisconsin Company Innovates Healthy Snack Foods that are Not Genetically Modified
5. Genetically modified tobacco plants produce antibodies to treat rabies
6. Zane Benefits Publishes New Information on Health Care Reform and Adjusted Gross Income (AGI) vs. Modified AGI
7. Almost Nuts! Supports Whole Foods Decision on Banning Gentically Modified Salmon and Continues to Support the Movement Against Genetically Engineered Foods
8. Repairing articular cartilage defects with an injectable gel engineered with gene modified BMSCs
9. Modified Plank Core Exercise Video Revealed By Bodyweight Torch
10. Fat Burning Workouts - New Ways To Lose Weight Fast From “Bodyweight Burn” - Tony Nguyen
11. Bodyweight Lunge Exercise Video Revealed By Bodyweight Torch
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:2/24/2017)... ... February 24, 2017 , ... Rosica Communications, a ... thought leadership , media relations, social media, content marketing and SEO, is now ... through Act-On, an intuitive marketing automation platform. , Rosica will now offer the ...
(Date:2/23/2017)... ... 2017 , ... The 89th Academy Awards will be celebrated this weekend, which ... Center Bunkum Award. We invite you to enjoy our 11th annual tongue-in-cheek “salute” to ... the Center for American Progress (CAP), for its report, Lessons From State Performance on ...
(Date:2/23/2017)... ... February 23, 2017 , ... Hamlin Dental Group and Dr. Hamid Reza, ... a raffle. Throughout the month of February, patients who visit Hamlin Dental Group will ... a dinner for two at the Cheesecake Factory. , Tickets are available for ...
(Date:2/23/2017)... Denver, Colorado (PRWEB) , ... February 23, 2017 ... ... Dialog Magazine, an exciting, new, interactive publication where generations converge and explore the ... to expand their worldview, Dialog Magazine enables readers to gain understanding, increase empathy, ...
(Date:2/23/2017)... ... (PRWEB) February 23, 2017 ... nation to come together to combine its favorite springtime pastime ... favorite fruit – apples! To celebrate National Nutrition Month, the ... “Apple Madness” bracket tournament – a five-week, five-round online competition ...
Breaking Medicine News(10 mins):
(Date:2/23/2017)... -- Research and Markets has announced the addition of ... 2016" report to their offering. ... The latest research Autism Spectrum Disorder Drugs ... benchmarks in the global Autism Spectrum Disorder market. The research ... the key drugs marketed for Autism Spectrum Disorder and their clinical ...
(Date:2/23/2017)... , Südkorea, 23. Februar 2017 LG ... für Sterilisationsaufgaben vorgestellt. Die Sterilisationsleistung beträgt das 1,5-fache des ... ultraviolette Strahlung im Bereich zwischen 200 und 280 nm und ... von Bakterien, indem es ihre DNA zerstört. Das Produkt ... ...
(Date:2/23/2017)... , Feb. 23, 2017 ITL Limited, ( ASX: ITD ... results for the half year ended 31 December 2016 compared with ... Update" presentation can be viewed here . ... 2015: $1.04m; up 104%) Earnings per share of ... Revenue of $17.5m (Dec 2015: $15.7m; up 11%) ...
Breaking Medicine Technology: