Navigation Links
Modified Burpee Bodyweight Exercise Video Released by Bodyweight Torch
Date:5/17/2013

Atlanta, GA (PRWEB) May 17, 2013

Many bodyweight training programs include very advanced bodyweight exercises and one those bodyweight conditioning exercises is called the Burpee. Mike Whitfield, a trainer in Atlanta, GA who has lost over 100 pounds, understood this and decided to release a video demonstrating the modified version of the burpee. After creating the popular program called “Bodyweight Torch,” Mike wanted to share some exercise videos using bodyweight training and conditioning circuits along with modified versions of the advanced bodyweight exercises.

“The burpee is one of the most effective bodyweight exercises that target the abs, chest and glutes all in one exercise. However, this total body bodyweight exercise can be difficult for some people. When starting out on a bodyweight training program, it’s always a good idea to start with a conservative approach and that’s why I wanted to share the modified burpee exercise with our readers over at bodyweighttorch.com. The modified burpee is a burpee exercise but both the pushup and the jump at the end are removed. This way, this total body ab exercise will still get anyone amazing benefits, but the intensity is taken down a little bit. Even with the pushup and the jump removed, the modified burpee exercise is still a great way to improve core strength and improve conditioning as well. I use a variety of burpees with different intensities with my online and offline clients depending on their fitness level. So if someone is just starting out with burpees, I always recommend to remove the pushup and the jump and then progress from there. The modified burpee is one of the best total body bodyweight exercises that can be included in any bodyweight conditioning program,” said Whitfield.

You can lean more about the modified burpee and other unique bodyweight exercises inside Mike’s free bodyweight training program at http://www.bodyweighttorch.com.

Read the full story at http://www.prweb.com/releases/burpee-bodyweight/modified-burpees/prweb10742251.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Genetically modified T cell therapy shown to be safe, lasting in decade-long study of HIV patients
2. Regulatory science for public health: From functional food to modified-risk tobacco products
3. Studies assess genetics, modified treatment to improve outcomes, reduce toxicity
4. Almost Nuts! a Wisconsin Company Innovates Healthy Snack Foods that are Not Genetically Modified
5. Genetically modified tobacco plants produce antibodies to treat rabies
6. Zane Benefits Publishes New Information on Health Care Reform and Adjusted Gross Income (AGI) vs. Modified AGI
7. Almost Nuts! Supports Whole Foods Decision on Banning Gentically Modified Salmon and Continues to Support the Movement Against Genetically Engineered Foods
8. Repairing articular cartilage defects with an injectable gel engineered with gene modified BMSCs
9. Modified Plank Core Exercise Video Revealed By Bodyweight Torch
10. Fat Burning Workouts - New Ways To Lose Weight Fast From “Bodyweight Burn” - Tony Nguyen
11. Bodyweight Lunge Exercise Video Revealed By Bodyweight Torch
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:2/5/2016)... ... February 05, 2016 , ... Francisco Canales, MD and Heather ... Napa Valley office. The technique utilizes the body’s own healing abilities to quickly ... Furnas, are part of only a select few cosmetic surgeons bringing this procedure ...
(Date:2/5/2016)... , ... February 05, 2016 , ... ... devoted exclusively to funding innovative lymphoma research and serving the lymphoma community through ... poised to once again host, Swirl, A Wine Tasting Event at the La ...
(Date:2/5/2016)... York (PRWEB) , ... February 05, 2016 , ... Regular ... and find themselves having to wait longer to access the treadmills. It’s a predictable ... Year’s resolutions to lose weight and get in shape by joining gyms, starting new ...
(Date:2/5/2016)... New York, New York (PRWEB) , ... February 05, 2016 , ... ... (APDA) announced the election of Patrick McDermott as Chairman of the National Board of ... welcome Pat as Chairman of the Board,” stated Leslie A. Chambers , APDA ...
(Date:2/5/2016)... ... ... Colorize is a web theme package created exclusively for Final ... dynamic moving camera. Colorize is perfect for personal and web related videos and its ... to 5 focus points per scene, stage floor scene presets that are great for ...
Breaking Medicine News(10 mins):
(Date:2/5/2016)... 2016 France , Germany ... UK, and Israel ). It includes a 10-year epidemiology ... GD, segmented by age and sex in these markets. GD epidemiology report ... is in-depth, high quality, transparent and market-driven, providing expert analysis of disease ... Germany , Italy , Spain ...
(Date:2/4/2016)... LONDON , Feb. 4, 2016 ... to achieve significant growth as next generation systems ... and use radiology for cancer surgery. New systems ... radiological overdosing that has been such a problem ... be delivered. Radiosurgery robots take cancer surgery far ...
(Date:2/4/2016)... , Feb. 4, 2016 Summary ... common cancer and the most common cancer in women ... the disease exceedingly prevalent. The number of women diagnosed ... decades, but the number of deaths has declined due ... cancer treatment has been revolutionized in the past four ...
Breaking Medicine Technology: